Twisted Branch Yoga Studio

Group and private yoga instruction for all ages and all levels. Please visit my webpage for current offerings and detail about classes.

Yoga will take you on a journey inward with constant discoveries being made both on and off the mat. When yearning for clarity and direction, yoga can provide a path out of a spiritual wilderness. To many it may serve as a highway that was built by those who came before us.

[06/02/19]   Looking forward to today’s Restorative Class- Registration is now closed

Kicking off summer with some reggae vibes! See you on Saturday morning at Seven Arrows!

You can drink beer, you can do yoga, just not together at Seven Arrows tomorrow!😂 Sorry Omies, enjoy your Memorial Weekend!

Happy Memorial Weekend!!!

Mark your calendar for this coming Saturday~
OM Brew is celebrating MOMS!

Enjoy a special class dedicated to moms, we will flow and add a special touch at the end for anyone who shares the mat with their mom or that special person in their life.

Twisted Branch Yoga Studio's cover photo

MAY MYTHOLOGY MONTH!!! -Catch me on the mat all month exploring the stories that surround the practice~

[04/26/19]   What’s the 12th pose in Bikram, demands balance, improves focus and calms the mind?.... Find out Saturday at Seven Arrows- Mats roll out at 10:30

Phoenix Fitness and Yoga

No brainer... wine and YOGA!!! (Of course followed up by beer and yoga on Saturdays!) I’m seeing a pattern here..... maybe I have a problem?

PHOENIX FRIDAY AT 5:00. THIS FRIDAY, APRIL 26, starting at 4:30 p.m. Join us for wine (or other beverages if wine isn’t your thing), light snacks, and a yoga class from 5:00-6:00 p.m. Free for members, or the regular drop-in rate of $15. SIP, SAVOR, AND SAVASANA (before, during, and/or after class.) A great way to end a busy week, and an even better way to start the weekend!
Class sign up is recommended.

Saturday at Seven Arrows 10:30
Celebrating the Moon Phases and tonights Pink Moon~

Heating things up in the morning- 9am
Come check out Phoenix Yoga Studio!
Lots of OM’Azing instructors and great variety of classes!
So excited to be a part of this special place-
I promise you won’t be disappointed!

Consider a Restorative practice this Thursday ~
A Practice For Touching Peace by Thich Nhat Hanh
(10 a.m. Waynesboro YMCA)

Yoga, On The Other Hand.......
Come practice some Yin with me Tuesday morning at the Waynesboro YMCA ....10:00 ~

Breaking it down all month.....Wednesday's Vinyasa -
Exploring Half Moon as we await the New Moon on Friday!
Waynesboro YMCA @ 10:00 a.m.
Phoenix Yoga and Fitness @ 12:15

Timeline Photos

Twisted Branch Yoga Studio's cover photo

Please remember the importance to UNPLUG!
Mark your calendars, April 7th, Restore & Renew ~
Offering an "April Showers" Special
$15/class or couples/$20....
Register by April 5th! (Space is limited)

Workshops and Special Events — TWISTED BRANCH

Would you like to expand your consciousness, increase mental focus and awareness, and receive all the benefits of meditation while relaxing and enjoying the beautiful sounds and vibrations of Tibetan bowls and gongs? Join us for the experience on April 7th. Registration now open.

Great practice today!
~It's about honor and collaboration~

Twisted Branch Yoga Studio's cover photo

Twisted Branch Yoga Studio

Twisted Branch Yoga Studio

Consider making it a month of Meditation
#MarchMeditation #MeditationMadness #HeavilyMeditated

We all need a good reminder to slow down and chill out.

Take the opportunity to get off the merry-go-round of daily life, so you may gain some clarity and perspective. It is as important to stop and relax as it is to take action and move forward.

This Sunday @ 4pm – Twisted Branch Studio –
Restore and Renew Class

[02/12/19]   I'm excited to announce my new website ...I appreciate the support and encouragement and the many requests to let you know when, where and what my offerings are in the valley. Thank you for growing with me. From my heart to yours~

Twisted Branch Yoga Studio

Twisted Branch Yoga Studio

Twisted Branch Yoga Studio's cover photo

Dr. Ray Long: Yogic Deep Breathing - How the Diaphragm Works | YogaUOnline

Understanding the breath and diaphragmatic breathing. Your thoracic diaphragm is the main engine for breathing, supplemented by the accessory muscles of your chest and abdomen. It is also an important postural muscle with functional connections to your pelvic floor. How does it work? Let’s look at “diaphragmatic” or “belly” breathing.

Sharing from my favorite book of meditations, Honor the Beginning, wise words.....”pack your bags. Choose carefully what you bring...”

Start something NEW this Saturday!!!!
Once you have learned, once you have become something new, there is no going back. You can't put on the old shape and be who you were before. You might try, but it won't fit. The wear will be uncomfortable, and nothing will quite the way you remember it hanging. Grow. Keep going forward. That is how we live.

Join me Saturday at Seven Arrows and create your Sankalpa for the New Year!

Say Goodbye to Resolutions - Start the New Year with the Yogic Intentions of Sankalpa - Zen-Ability

January is all about exploring a Sankalpa There was a time when an important part of welcoming in the New Year was to make resolutions. Many would plan to go to the gym more often or budget better or find the love that was lacking. These resolutions would last maybe a few weeks before the crowds in the gyms would thin out...

Wishing all my friends the best in 2019!

Coming Saturday!!!!
Experience the last Om Brew Of 2018 at Seven Arrows Brewing Co. with guest instructor Kasey Perdue
Kasey’s love for travel, reading and music inspire her yoga classes. Enjoy a dynamic Vinyasa class set to an awesome soundtrack with an emphasis on grounding and moving in ways that feel authentic to you!
You won’t want to miss this opportunity to close out the year with Kasey!

[12/21/18]   No OM Brew tomorrow!!!
Merry Christmas!
See you on the 29th!

10 Reasons to Try Restorative Yoga!!!
Join me in a Restorative Yoga Class on Thursday
Waynesboro YMCA 10:00

“Our generation is becoming so busy trying to prove that women can do what men can do, that women are losing their uniqueness. Women weren't created to do everything a man can do.... Women were created to do everything a man can't do." -unknown

The lioness does not try to be the lion. She embraces her role as the lioness. She is powerful, strong, and nurturing. She does not mistake her meekness for weakness. The world needs more kind, compassionate, humble, faithful, persevering, confident, fierce, bold, pure, and tender-hearted women.

Be one of them.❤❤

Pop up Shop tomorrow of local artisan pieces after “Om Brew”

Kick off the month of December with guest instructor Dave Keys!

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133 Arrowroot Dr
Lyndhurst, VA

Opening Hours

Monday 18:30 - 19:30
Monday 10:00 - 11:15
Tuesday 16:15 - 17:00
Wednesday 10:00 - 11:15
Saturday 10:00 - 11:30