05/31/2026
Still amazed at the progress my client is making 😮💨🔥
When we first started in February, she didn’t have much glute development, so the goal was to build her strength first, then focus on creating more shape and symmetry. Still working on developing more as we speak but this just an update within the journey.
Right now, she has 2 designated leg days — and we hip thrust on both. Non-negotiable.
One day is more quad-focused, the other is more posterior/glute-focused. She also has 1 upper body day and 1 full body day where we still touch legs a bit.
We fluctuate the intensity between heavy and lighter days to prevent overexertion, but over my years of training, I’ve learned that the legs can handle more stress and volume than almost any other muscle group.
Her staples are:
✅ Hip thrusts
✅ Lunges / Bulgarians / step-ups
✅ Sumo squats
✅ Leg press
✅ Cable kickbacks
✅ Abductions
We don’t do a lot of RDLs because of her lower back, so I adjust her training around what she can actually feel and progress in.
And the biggest part? She is VERY consistent. She does not miss sessions.
There’s still more work to do, but the progress is visible — and she earned every bit of it 🔥
Proud of you