12/12/2025
Johnny Winston CARES Fitness & Wellness has been awarded the Dane County Balance Stamp of Approval (BSOA)!
The logo is awarded to community classes meeting specific criteria for improving balance, developed by the Safe Communities of Madison-Dane County & Falls Free Dane Coalition to help older adults find safe, effective fall prevention activities like yoga, Tai Chi, or dancing, ensuring programs use evidence-based methods.
What it is:
A quality seal for classes designed to enhance balance and prevent falls.
Awarded by the Safe Communities of Madison-Dane County, ensuring classes meet research-based standards for balance improvement.
How it works:
Evaluation: Community classes (e.g., Yoga, Tai Chi, Dance) are reviewed against set criteria.
Logo Use: Approved classes can display the BSOA logo in their promotions.
Goal: To make it easy for seniors to find reliable programs that help them stay steady and independent.
12/09/2025
Johnny Winston CARES Fitness & Wellness is committed to staying ahead of the curve with my fitness certifications, and I just earned my certification in resistance bands! I'm excited to create engaging and dynamic classes that inspire my fitness class participants.
11/30/2025
Get Movin’ in Motion
A gentle exercise program for every fitness level. Our previous exercise programs Get Movin’ and Men in Motion were combined to be an exercise class for both men and women. Attendance is always free!
Classes are held live on Zoom and in person at UW South Madison Partnership with Johnny Winston. In-person location: 2238 South Park Street, Madison, WI 53713
Register Today to join us on Tuesdays and Thursdays from 1:00 to 2:00 pm. The sign-up link is below:
https://www.adrc.wisc.edu/get-movin
Feel free to call us if you have any questions: (608) 265-4790
11/30/2025
Fit and Fun! A free exercise class for older adults 55+ on Thursdays at 11am-12noon at Mt. Zion Baptist Church located at 2019 Fisher Street in Madison, WI. This program is sponsored by MTZ Charitable Trust Organization. You don't have to be a member of the church to attend. Free lunch, too! For more information contact Deana Wright. See flyer below.
03/27/2024
I am honored to have been nominated by the Madison Black Chamber of Commerce!
Wellness industry 2-22-24.
Madison Black Chamber of Commerce 6th Annual Award Celebration
09/24/2023
Question: What are your favorite songs to workout to? What song(s) get you pumped up to go to the gym or get you to push through that last rep? Comment below! Johnny Winston CARES Fitness & Wellness
09/10/2023
Become young again! Find things that make you want to more more such as going for a walk or jumping rope! Whatever you'd like to do, do it and keep doing it!
Need some gym help? Call or text Johnny Winston Jr. at 608-218-4396 or www.johnnywinstoncares.com. 6 Personal Training Sessions for $125; 10 Sessions for $200.
Free Community Fitness Programs too on Monday nights at 6pm at MSCR East located at 4620 Cottage Grove Road.
Send a message to learn more
03/27/2024
10/10/2023