Luke Briggs

“𝐈 𝐰𝐚𝐬𝐧’𝐭 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐥𝐢𝐤𝐞 𝐦𝐲𝐬𝐞𝐥𝐟.

𝐈 𝐰𝐚𝐬 𝐭𝐡𝐞 𝐡𝐞𝐚𝐯𝐢𝐞𝐬𝐭 𝐈’𝐝 𝐞𝐯𝐞𝐫 𝐛𝐞𝐞𝐧, 𝐦𝐲 𝐜𝐡𝐨𝐥𝐞𝐬𝐭𝐞𝐫𝐨𝐥 𝐰𝐚𝐬 𝐮𝐩 𝐚𝐧𝐝 𝐈 𝐣𝐮𝐬𝐭 𝐜𝐨𝐮𝐥𝐝𝐧’𝐭 𝐬𝐞𝐞𝐦 𝐭𝐨 𝐠𝐞𝐭 𝐭𝐡𝐢𝐧𝐠𝐬 𝐮𝐧𝐝𝐞𝐫 𝐜𝐨𝐧𝐭𝐫𝐨𝐥.”

Lynn, like so many others, was struggling to lose weight, no matter how hard she tried.

Even though she’d always been health-conscious, she wasn’t seeing the results she wanted.

While she was making changes in her diet and exercising more, her cholesterol was still high, and the scale wasn’t budging.

That’s when she saw a social media post from a friend and decided to reach out and learn more about Total Life Fitness.

Initially, Lynn was skeptical.

“I’ve tried everything, and nothing worked. But I figured, why not give it a shot?”

🔥 Fast forward to now: Lynn has lost 50 pounds and 11 inches on her waist!

She’s feeling healthier, more confident and full of energy.

Her clothes fit better, and she even had to pull out some clothes from storage because her current wardrobe no longer fits!

But here’s the real kicker - Lynn found the process wasn’t as hard as she thought it would be.

She was hesitant at first about nutrition, but it became easy and even routine. And as she stayed consistent, it got easier and became part of her everyday routine.

💥 BIGGEST WINS AND LESSONS

-Lost 50 pounds AND has sustained it for MONTHS
-Clothes that didn’t fit now fit perfectly
-Confidence, health and energy are through the roof
-Accountability and coaching made a HUGE difference

Lynn would recommend this program to anyone who’s struggling to stay on track or just isn’t seeing progress.

With the accountability, workouts designed for you and consistent check-ins, you’ll have the support you need to succeed.

If you’ve ever thought about giving up or felt like you couldn’t make it, remember: with the right support and consistency, you can do it.

👉 We’re currently accepting applications for the Stronger After 40 Summer Enrollment inside the Total Life Fitness coaching program. If you join the program in June, you can earn bonus coaching time added onto your membership.

DM me “COACH” for more info!

Happy 10-year anniversary to my wife, !

We spent the afternoon at the Milwaukee Brewers game to celebrate

I’m blessed to have such a wonderful partner in life and looking forward to many more years together 🎉

For the first time ever, we had our FULL coaching team in person for our Total Life Fitness client event this weekend.

We’re fortunate to have an amazing team with Mark McCoy, Lexi Casselton and Dawn Reali.

Our coaching team (including me) has about 42 years of collective experience, and all of our coaches have worked with at least 150 members inside just our program alone.

We specialize in coaching women over 40 who are doing everything right, but who feel their body isn’t reflecting it.

Mark has coached hundreds of our members since 2020, and he’s someone who’s actually lived this. He lost 60+ pounds in his late 40s/early 50s and has kept it off for years while working full-time and raising a family.

He keeps things simple, practical and real for our members.

Lexi is an absolute wealth of knowledge around women’s health and amazing at helping women figure out how to actually apply body composition strategies in real life. She’s been through her own journey overcoming an eating disorder, so she understands both the mental and physical side of transformation at a high level.

Our members love her because she doesn’t just coach, she teaches. From alcohol and hormones to stress and fat loss, she helps you actually understand what’s going on so you can get results that last.

Dawn brings 12+ years of experience and specializes in helping women 40+ navigate perimenopause, menopause and everything that comes with it. She’s incredibly knowledgeable, but more importantly, she knows how to apply it in a way that fits real life.

She’s all about building strength, improving energy and creating results that actually stick, and she’s someone who truly cares about helping women feel confident again in this phase of life.

I’m grateful to have such an amazing team at Total Life Fitness!