Luke Briggs

If you’re waiting to feel 100% ready, you’re going to be waiting forever That “perfect” time doesn’t exist, and nothing changes if you don’t 👍

P.S. If you're a woman over 40 who's tired of waiting for the "perfect time" to finally prioritize your health... this is your sign.

I'm hosting a Metabolism Secrets in Menopause and Beyond workshop where I'll show you why your body changes after 40 and what actually works.

👇 Comment "WORKSHOP" below to save your spot!

Should you focus more on workouts or nutrition to transform your body?

P.S Wondering why you're working out consistently but still not seeing the results you want?

If you're a woman over 40, the answer may have less to do with working harder and more to do with understanding how your metabolism has changed.

Comment "WORKSHOP" to save your spot for my "Metabolism Secrets in Menopause and Beyond" workshop!

You’re not lazy or broken.

For many women 40+, weight gain has less to do with effort and more to do with using strategies that no longer match your physiology.

Small adjustments (especially around nutrition, strength and consistency) can change everything.

P.S. Ready to stop guessing and finally understand why your body has changed after 40?

Click the link in my bio to register for my "Metabolism Secrets in Menopause and Beyond" workshop!

Or comment "WORKSHOP" below and I'll send you the link!

If you workout 4+ days/week, but don’t look like it, watch this…

P.S. Ready to stop guessing and finally understand why your body has changed after 40?

Click the link in my bio to register for my "Metabolism Secrets in Menopause and Beyond" workshop!

Or comment "WORKSHOP" below and I'll send you the link!

If you’re already putting in the effort and not seeing it reflect, you just need a different approach now. I’m running a workshop that explains why and what to do instead.

Click the link in my bio to save your spot or send me a DM with the word "WORKSHOP"

As a fitness coach for the last 12 years, I’ve seen all sorts of mistakes with the lateral lunge.

Here are 3 of the biggest mistakes I see, in no particular order…

❌ Leaning to the side instead of sitting into your hips

Any time someone tells me they have knee pain on lateral lunges I know EXACTLY what they’re doing wrong.

Done properly, lateral lunges should NOT hurt your knees.

You’re simply shifting your hips back into your hip socket, loading your adductors (groin) and posterior chain (glutes and hamstrings) muscles.

Your knee won’t track laterally after you complete the step. It will remain stationary.

❌ Not stepping wide enough

To fully engage your adductors (groin), you need to step wide enough to keep a deep stretch.

How far should you step?

As far as you can while maintaining control of the movement.

❌ Keeping your torso too upright

A lateral lunge is a posterior hip shift.

Your hips should be going back.

In order to get your hips back you need to let your torso come forward to counterbalance the movement.

Make sure to save these tips for later and follow for more videos like this!

If you’re over 40

Here’s how to look and feel younger than most people your age…

1. Lift heavy weights 3-4x/week
2. Do cardio 1-3x/week
3. Walk 10k steps/day
4. Eat the appropriate calories for your goals
5. Eat 0.7 to 1.2 g/lb of BW in protein
6. Do mobility work 10 minutes/day
7. Get rid of negative people
8. Do athletic activities like hiking, biking, running or jumping every week

Consistency compounds!