10/21/2019
https://www.instagram.com/p/B3sgA-XFw4E/?igshid=11226jhikdlio
Derek 2.0
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This community is a place to share and track my transformation journey. Diet and exercise. I was 340 pounds and miserable.
About 6 years ago I remember looking in the mirror one day and not recognizing who I was. I decided that it was time to begin taking care of myself. Over the course of the next 5 years I would gradually lose 100 pounds by diet alone. Now I begin phase 2 of my journey to build muscle, to shape and tone my body.
10/21/2019
01/16/2018
Does this count as a double?
01/09/2018
Tuesday cardio. It was warmer today in WI. Perhaps an extra early spring?
07/05/2017
Wednesday "Rock"in. ;)
If anyone has relapsed or failed on their weight loss goals, you're not alone. I have to keep pushing forward.
05/24/2017
Upper body Wednesday
04/05/2017
I say this stuff all the time. Food should be a means to an end, not an event, not a reward.
A Trainer Gets Brutally Honest About Why You Aren't Seeing Results I have some tough love for you today, fitness friends. It's about your workouts. Can we speak frankly? You go to the gym several times a week, sometimes twice
02/16/2017
Still pumpin. Get it.
10/06/2016
This is what one year of solid effort at the gym looks like. I'll post another on year two :)
09/13/2016
Happy Monday. Great reunion over the weekend with my high school peeps.
08/16/2016
Monday can suck it
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Madison, WI