Ether Wellness - Women's Health & Fitness Studio

We look forward to meeting everyone on the Square!💜

We are excited to share with you each of our wonderful Concerts on the Square volunteer affiliate businesses joining us as a part of our Volunteer Affiliate Program, where we partner with six local organizations as they graciously provide volunteers that you'll be able to say hello to on the Square! Up first, our Volunteer Affiliate for "Joel & John: Piano Men Legends" next Wednesday, is Ether Wellness - Women's Health & Fitness Studio

🎶🧘‍♀️🎶

Looking for a more supportive and realistic approach to wellness?

Ether Wellness is a downtown Madison women’s health & fitness studio creating space for women navigating stress, burnout, and hormonal transitions to rebuild strength, restore balance, reclaim energy, and reconnect with themselves.

Through movement, nutrition, lifestyle and mindset practices, workshops, and community, Ether Wellness supports women in creating sustainable, empowering whole-body wellness that fits real life.

The new series of Reclaim YOU, a semi-private strength training experience, is now live!

Reclaim YOU is an 8-week experience designed for women who are ready to reconnect with their bodies and feel strong, supported, and confident again.

With only 3 women per group, you’ll receive personalized coaching, form guidance, and accountability while still benefiting from the motivation and connection of a supportive community.

No pressure to perform. No workouts that burn you out. Just strength training that meets you where you are. With 5 different time options, you can choose the one that works best with you.

🗓 July 6th - August 29th
M/W 12:15pm, 4:15pm, or 5:30pm
T/TH 4:15pm or 5:30pm
✨ Bonus: FREE access to the Women's Wellness Series on Saturdays at 8:30am

Spots are limited, so secure your spot now!

Learn More Here --> https://etherwellnessmadison.com/personal-training/womens-small-group-strength-training/

Hey friends,

I wanted to share a little update about social media and how you'll be hearing from me moving forward.

If I'm being completely honest, I've never felt fully at home on social media.

Over the years, I've tried different approaches. I've tried showing up more consistently. I've tried following the advice and all the things we're told we're “supposed to do”. But no matter what I did, it never felt quite right or exciting. I could never show up here in a way that felt fully authentic to who I am.

And at this point in my life and business, I'm no longer interested in forcing something that doesn't align.

I've also realized that my relationship with social media isn't the healthiest. It's easy to get pulled into the comparison, the scrolling, the noise, and that's not how I want to spend my time or energy.

And I've been learning that doing more isn't always better. Sometimes creating space allows us to be more present, more intentional, and more connected.

One thing I've realized over the last few years is that the parts of my work that light me up most are the deeper conversations, the meaningful connections, and the opportunities to truly teach and support women. Whether that's sitting across from a client, leading a workshop, teaching a class, or sharing knowledge in a way that allows for more depth and authenticity.

Time away from social media allows me to focus more of my energy on those things.

This doesn't mean I'm disappearing completely.

You'll still see posts here from time to time about upcoming events, workshops, and things happening at Ether Wellness. My assistants will continue to help with that, although we're intentionally scaling back a bit as all of our lives and capacities evolve.

I'll also still check messages periodically, likely once a week or every other week.

But I'm removing social media from my phone and stepping away from the expectation that I need to constantly be here.

What I've realized is that I don't necessarily want to communicate less. I want to communicate differently. In a way that feels much more aligned with who I am.

(Continued in comments)

Understanding Your Changing Body. 🤍
This week’s mini‑workshop is an approachable, educational space to help you make sense of what’s shifting inside your body, and how to support yourself with clarity and confidence. We’ll explore how hormones influence strength, energy, metabolism, and recovery, and break down simple, realistic ways to care for yourself through movement, nourishment, and daily habits.

You’ll leave feeling informed, grounded, and empowered in your next steps with a clearer understanding of what your body is asking for and how to respond with support rather than pressure.

May–June Theme: Reconnect + Reclaim 🌿✨

Saturday, June 6
8:30–9:30am
$18 per session • $64 for the 4‑class pack
Free for semi‑private strength clients
Link in bio

Soften & Restore. 🤍
This week’s Yin Yoga session is an invitation to slow down and give your body the space it’s been quietly asking for. Through long‑held, supported postures, you’ll soften tension, nourish your joints and connective tissues, and let your nervous system finally exhale.

This gentle practice offers a moment to breathe, reset, and reconnect with yourself. This session is especially supportive for women navigating hormonal shifts, fatigue, or simply craving a pause that feels restorative rather than rushed.

May–June Theme: Reconnect + Reclaim 🌿✨

Saturday, May 30
8:30–9:30am
$18 per session • $64 for the 4‑class pack
Free for semi‑private strength clients
Link in bio

Gather + Grow: Madison Women’s Network
A monthly space for women seeking meaningful connection, community, and conversations that support both personal and professional growth. 💛

May’s gathering is officially full, and our waitlist is open: a beautiful reminder of how deeply women in Madison are craving intentional spaces to connect, reflect, and grow together.

This month, we’re honored to welcome Sage Lewis - founder of Dancing Porcupine and Tie Dye Dragonfly Cacao. Sage is a Certified Life Coach, Animal Communicator, Death Doula, Shamanic Practitioner, Author, and all‑around radiant human whose work supports peaceful transitions through life, death, and the mystery beyond.

Friday, May 29th | 9:00–10:15am
Optional connecting until 11am
Ether Wellness | Downtown Madison

What to expect:
✨ Arrive + open networking
✨ Spotlight conversation with Sage + Q&A
✨ Guided connection
✨ Optional open networking until 11am

Coffee, tea, and light snacks provided by our Monthly Refreshment Sponsor, Jen!

Whether you’re an entrepreneur, creative, healer, or simply a woman seeking grounded community, Gather & Grow is a place to land and be met exactly where you are.

Your first gathering is FREE with code GATHER100.
Membership includes monthly gatherings, Midday Reset sessions, a private group, and more.

Join the waitlist or explore membership perks through the link in our bio.
We can’t wait to gather with you.

Sometimes the most powerful thing you can do is pause long enough to hear yourself again. 💜
This week’s Reflection & Connection circle is a space to slow down, check in, and reconnect with what’s shifting in your life right now.

Through guided prompts and open conversation, we’ll journal, share, and sit in community with other women, remembering they’re not doing any of this alone.

May–June Theme: Reconnect + Reclaim 🌿✨

Saturday, May 23
8:30–9:30am
$18 per session • $64 for the 4‑class pack
Free for semi‑private strength clients
Link in bio

May–June’s Women’s Wellness Series is here. This season, we’re exploring the theme Reconnect + Reclaim: reconnecting with your body, your energy, your needs, and reclaiming the strength, clarity, and support that already belong to you. ✨

There are three Saturdays of movement, reflection, stillness, and education left in this series. Each session is designed to help you feel more supported, informed, and grounded in your changing body.

Join the sessions that resonate with you, or make them part of your weekly rhythm.

Saturdays | 8:30-9:30am
$18 per session
$64 for a 4‑class pack
Free for semi-private strength training clients

Reflection Circle • Yin Yoga • Hormone & Body Education Workshop

A month to rebuild from within, soften where you need to soften, and reclaim the parts of yourself that deserve more care and attention. 💜

Visit our website or link in bio to join us.