Janae Smith IFBB Pro

Only you decide what’s worthy of your energy.
Stop shrinking your standards just to make other people comfortable with your dreams. 💫

📸 .media .wilk

same weight. same athlete. different shape. 🔥

134 lbs → 134 lbs

Less than a year apart…
LEFT: 4 weeks out from my second show of the 2026 season
RIGHT: 4 weeks out from my pro debut @ Republic of Texas

So what changed?

TIME.
A real growing season — no wasted sessions, no guessing. Just hard work & consistency.

APPROACH.
6 meals a day, carbs in every single one. Fueling, not starving. Cardio cut in half. Inflammation down. Sleep, bodywork, core — all locked in.

💫 Instead of running my body down, we’re building it up — even in prep.

I’ll be honest — it’s easy to look around & compare yourself to pros who’ve been doing this for years. Then I check myself… I started competing 1.5 years ago. I’ve had 2 babies. My timeline isn’t theirs — & it’s not supposed to be.

Every prep, we win — because the package keeps getting better. 📈

If you’re in your own phase of growth right now, don’t rush it.
Don’t compare it.
Don’t doubt it.

You’re not behind — you’re building.

The only competition is who you used to be… & she doesn’t stand a chance anymore. 💫

Want results that actually evolve?
DM me “REFINE” & let’s get to work.

Sunkissed skin, sandy buns & a weekend we didn’t want to end 🩵🪸🐚

Mini beach escape with my people (thanks to 🫶🏼) — right in the middle of prep & honestly… exactly what I needed. Reset, recharge, realign. Because no matter how deep I go in this sport, this is what matters most.

I’m learning that balance isn’t a weakness — it’s power. Showing up for your goals & your people. Not missing the laughs, the chaos, the little moments that turn into everything.

Grateful for this time, this season & all the memories we’re making together. Our next little adventure is loading… praying for God’s blessing & guidance every step of the way ✨

.coaching

Sunday, May 17th | 1:30–3:00PM — POSE like a PRO 💫

Our next posing clinic is officially LIVE… & spots are already filling FAST 👀🔥

This is your chance to refine your stage presence with real-time coaching, elite feedback & next-level detail work from the pros — special guest Coach will be joining us! Whether you’re prepping for stage or building your foundation — this is where confidence is built.

✨ What to expect:
• Live posing feedback & corrections
• Mock show day experience
• Division-specific guidance (Bikini, Wellness, Fit Model)
• Special giveaways 👀
• Elevated coaching from The Refinery x Northside Gym collab

This isn’t just a class… it’s a whole experience 💖

⚠️ LIMITED SPOTS — your place is NOT secured until payment is sent
📲 Venmo to lock it in

Let’s refine your physique, elevate your presence & bring a package that demands attention on stage 💫