InBody Studio

Only $300 ($425 value). Great as a gift for yourself or someone you love! Yandi Cakrasenjaya LMT, MMP and I want you to experience your Range of Motion! Offer ends 11/25. Shop here 👉 https://inbodystudioco.com/book

Focused Fitness Classes | Fit Instincts

https://fit-instincts.square.site/product/focused-fitness-classes/254?utm_source=sqmktg_email

Come do some spiraling and unwinding with me on Tuesday 10am at Fit Instincts! You'll leave feeling energized and limber!

Can't make it? That's ok. You have two more chances!
Thurs 10/27 at 6pm
Tues 11/1 at 10am

Focused Fitness Classes | Fit Instincts THE FIRST 10 PEOPLE GET 10% OFF. Use code: STRONGER at checkout.JOINING US VIRTUALLY?Use code: VIRTUAL to get $75 off the whole series. Unlimited classes $300Drop In class rate $15

InBody Studio updated their website address.

InBody Studio updated their website address.

ALERT! 🚨 We’re treating 1 lucky mom-to-be/mom with a bundle of amazing local prizes! 💐

Prizes:
❤️ 1 hour photo session with Chanel Photography]
🧡 Pedicure from Chloe Anaya]
💛 1 Gyrotonic Session from Mobility & Core Expert]
💚 Affirmation Cards & 10% off Birth Doula Services from Koryn Holden Doula Services]
💙 2 hours Postpartum Services with the purchase of 4 hours from
💜 T-Shirt from IBCLC Holly Johnson, IBCLC]
🤍 Detox Foot Bath from Phoenix Massage - Pueblo

Here’s how to enter:
💕 FOLLOW Chanel Photography], Chloe Anaya], Mobility & Core Expert], Koryn Holden Doula Services], , & Holly Johnson, IBCLC]
💕 LIKE this post
💕 TAG a friend
💕 Contest ends 5/9 @ 12 PM MST, lucky mom will be announced @ 6 PM MST 5/9
✨FOR AN EXTRA ENTRY share this post to your story and tag us!
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#coloradomom

It was so fun working with a strong, focused and experienced athlete. Thanks Angie for your kind words and awesome energy!

I prefer “practice makes progress”… if you’re looking for progress, I can help. Come in for a session!

Come practice consciousness and become more aware of your body! DM me to book your first session free 🤯

Thank you Pati for your kind words, belief in me, and support of my work (even dance🧡). I appreciate you and the courage you’ve helped me instill.

If you’re ready to experience your best body and take the first step towards prioritizing your health, book a session now ✅

"The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game. True long-term thinking is goal-less thinking. It's not about any single accomplishment, it's about the cycle of endless refinement and continuous improvement. Ultimately, it's your commitment to the process that will determine your progress." James Clear from Atomic Habits. ⁠
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By showing up to your Gyrotonic session consistently, you are showing up for yourself and proving that you want to take your health seriously. Gyro movements promote healthy muscles and function and do not lead to burn out or boredom. ⁠
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With Your Best Body Package, you can achieve your long-term goals of mobility and body confidence. Message me to book your first session!

Forward Dolphin in all three positions rebalances the muscles of the lower body, strengthens the core, eases pain, and prevents injury. Say hello to your b***y and inner thighs and come in for a session.

Have you done the unwinding meditation balancing the weight plate on your head?

Shout out to Cassandra for doing some Gyrotonic with me 🧡 She is an awesome hairstylist, , specializing in Balayage and Brazilian Blowouts. Check her out!

“Rhythm is essenital to a healthy body and a healthy mind. Every person in the world can probably think of something rhythmic that makes them feel better: walking, swimming, music, dance, the sound of waves breaking on a beach... As we grow up, we find our own set of regulating rhythms and activities...Everyone has their go-to options when they feel out of sync, anxious, or frustrated. The common element is rhythm.”

Gyrotonic focuses on rhythmic movements and patterns to help the body heal and flow.

Show up consistently. 1. To see results. 2. To make yourself proud.

Give the gift of staying stress-free during the upcoming holidays! Purchase a gift certificate and get an additional free session for yourself!

What’s in motion stays in motion and movement is essential for life. Let’s keep moving!

We remember and thank you all! A great way to give back is by donating to supportive organizations. Here’s a link to an article with some great ideas! https://www.military.com/veterans-day/ways-to-give-back-to-veterans.html

I worked with Taylor during the pandemic on relieving sciatic pain. She is hilarious, humble, and a true joy! Recently, she has been diagnosed with breast cancer. Her family has started a gofundme me to help with some of the associated costs of treatment. https://gofund.me/8f6151ce

Help a girl out with any life hacks you've found!

There will be a drawing for free sessions and a lot of awesome vendors!

The QL is a large muscle of the low and middle back that attaches to the upper portion of the pelvis, the side of the low back and bottom rib. It serves several important functions:
1. Positioning the spine relative to the pelvis 2. Helps the body to maintain an upright position 3. Stabilizing the spine and the pelvis, especially when we walk or run 4. Assisting with breathing by allowing the rib cage to expand as the lungs fill with air

Happy National Author's Day. Celebrating by posting a quote by one of my favorite authors and podcasts- Brene Brown #writerofig

The Holistic Fair offers a vast selection of treasures including a large assortment of crystals, exquisite hand-crafted jewelry, natural soaps and lotions, books, art, clothing, local honey, custom blend essential oils, natural pain relievers and so much more!⁠
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Vendors offer products, services and information that will empower you to strengthen your immune system and to enjoy vibrant health. ⁠
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The Pueblo Holistic Fair and the majority of our vendors are from Pueblo and the surrounding area, giving you the opportunity to support local small business .⁠
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Enjoy a fun, uplifting weekend with extraordinary people.⁠
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Go to the places⁠
And be with the people⁠
Who Light a spark in your Soul!⁠
Come alone or bring your friends.⁠
We are here for you as you⁠
Live your best life!⁠
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Exercise is a form of self-care, not punishment. Knowing the "why" you exercise leads to better and more fulfilling results. ⁠
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How to Find Your Why: A Process⁠
Think of something you want (performing a task better or an emotion) or something you love to do. ⁠
Ex) "I love to play golf and want to find out how good I can be at it" or "How will I make myself proud today?"⁠
Then incorporate how showing up for your workout will keep you consistently in line with your purpose. ⁠
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Scissors are a basic Gyrotonic move and have a myriad of benefits. Aim to straighten the legs, engage muscles purposefully, then add some fun coordination challenges in the feet and ankles and we quickly experience how this move is no longer so basic...⁠
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Come get your spiral on up to 5 days a week! (Limited time offer) DM me to book!

Breathe in through the nose 1, 2, 3⁠⁠
and a long exhale through the mouth 1, 2, 3⁠⁠
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