Freedom Aquatic Club

USMS Freedom Aquatic Club is The Masters Swim Team (age 18 and older) that trains at the GMU Freedom

Operating as usual

10/12/2021

Masters Swim is back at the Freedom Center! Check out the flyer.

07/12/2019
07/12/2019
07/12/2019
07/12/2019
07/12/2019
07/12/2019

PRs in Practice
400 Free - Mellora, Jon
100 cruise - Christine, Kenley
100 Free - Kenley
100 IM - Christine, Mellora, Jon
50 Free - Kenley
50 Fly - Christine
Adding Yardage - Kim

07/12/2019

Get Well Fast!
Michael A - back/leg
Tarik - broken ribs
Christina

07/01/2019

Informal Dryland cancelled 7.2.19. We are going paddle boarding instead.

06/24/2019

Dryland 6.18.19. Can do these again for Dryland on 6.25.19 since I am supposed to be doing the Shoulder PT 2-3 times per week!

06/24/2019

Grit Awards this week goes to:

Lance for completing a brick workout (30 mile ride & 1 mile swim)!

Richena for her fortitude coming back from injury and 8 months later can now run again!

06/24/2019

PRs in Practice this week!
200 Free cruise - Jon
100 Free cruise - Kenley
100 IM - Frank

06/24/2019

Get Well Fast!
Michael A - back/leg
Mellora, Terri - shoulder
Darilyn - sick
Scott - knee

06/24/2019
06/24/2019

No Dryland before swim 6.25.19 due to an appointment. May try to fit in afterward.

Overview 06/17/2019

Overview

Just found this by chance and thought someone else might also be interested in swimming at this. Or running. Or any of the other sports listed. http://stategamesofamerica.com/overview

Overview What is it and who can participate? The State Games of America is an Olympic-style event featuring competition between State Games medal winners (gold, silver, bronze) from across the nation. There are currently 30 states conducting or organizing statewide sports festivals known as State Games.

06/17/2019

FAC Team Members Business Contact Information.

06/17/2019

Open Water Venues.

06/17/2019

Dryland Training 6.11.19

06/17/2019

Upcoming Running, Cycling & Paddling Events.

06/17/2019

Triathlon & Ironman Competitions coming up.

06/17/2019

Swimming Competitions coming up.

06/17/2019

Reminder:
June 21 - Rebekah Wied substitute coach

06/17/2019

Grit Awards this week go to:

Jean and Marvin for acing the Eagleman Half in a torrential down pour!

Erin and Chris A for acing the Great Chesapeake Bay Swim in the rain and extreme chop!

Jon for settling in to 25,000 yards per week (and maintaining a cool, calm demeanor)!

06/17/2019

PRs in Practice last week!
100 Free cruise - Jon
100 Free - Mellora
100 Fly - Christine
Flip turns - Cathy, Kenley
50 Free - Arthur, Matt S, Jim
50 Breast - Richena
Overall workout pace - Mark
3 minute plank - Tom, Nick, Abi, Seiichi, Lance*, Liz*, Jim*
*Working on it!

06/17/2019

Get Well Fast!
Michael A - back/leg
Mellora, Fred - back
Mellora, Terri - shoulder
Darilyn - sick
Scott - knee
Jennifer T - hernia

06/17/2019

Great Results last week!

06/07/2019

Open Water Venues

06/07/2019

Informal Dryland 6.4.19

06/07/2019

Running & Other Events

Masters Swim Team

USMS Freedom Aquatic Club is The Masters Swim Team (age 18 and older) that trains at the GMU Freedom Aquatic & Fitness Center Pool in Manassas, VA. Team Members swim for fitness & some compete in swim meets and running events including triathlons and Ironman competitions.

Location

Address


9100 Freedom Center Boulevard
Manassas, VA
20110

Opening Hours

Monday 11:30am - 1pm
7:30pm - 9pm
Tuesday 5am - 7:30am
11:30am - 1pm
Wednesday 11:30am - 1pm
7:30pm - 9pm
Thursday 5am - 7:30am
11:30am - 1pm
Friday 11:30am - 1pm
Sunday 7:30am - 9:30am

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