10/12/2021
Masters Swim is back at the Freedom Center! Check out the flyer.
Freedom Aquatic Club
Nearby gyms & sports facilities
Occoquan Swimming - OCCS
Central Park Drive
Central Park Drive
NOVA Elite Baseball
Coppermine Drive, Bristow
Coppermine Drive, Bristow
SYA Sports
Centreville Crest Lane, Centreville
Centreville Crest Lane, Centreville
Oakton Otters
Flemish Mill Court, Oakton
Flemish Mill Court, Oakton
GoGodyneRacing
3 Degrees of Triathlon
Woodbridge 22192
Woodbridge 22192
Prince William County Rugby Football Club
Liming Lane, Triangle
Liming Lane, Triangle
Comments
Masters Swim is back at the Freedom Center! Check out the flyer.
USMS Freedom Aquatic Club is The Masters Swim Team (age 18 and older) that trains at the GMU Freedom
Operating as usual
10/12/2021
07/12/2019
Watch the video at:
https://www.youtube.com/watch?v=Q5thjxmqLnY&feature=youtu.be
07/12/2019
07/12/2019
07/12/2019
07/12/2019
07/12/2019
PRs in Practice
400 Free - Mellora, Jon
100 cruise - Christine, Kenley
100 Free - Kenley
100 IM - Christine, Mellora, Jon
50 Free - Kenley
50 Fly - Christine
Adding Yardage - Kim
Get Well Fast!
Michael A - back/leg
Tarik - broken ribs
Christina
07/12/2019
Informal Dryland cancelled 7.2.19. We are going paddle boarding instead.
06/24/2019
Dryland 6.18.19. Can do these again for Dryland on 6.25.19 since I am supposed to be doing the Shoulder PT 2-3 times per week!
Grit Awards this week goes to:
Lance for completing a brick workout (30 mile ride & 1 mile swim)!
Richena for her fortitude coming back from injury and 8 months later can now run again!
PRs in Practice this week!
200 Free cruise - Jon
100 Free cruise - Kenley
100 IM - Frank
Get Well Fast!
Michael A - back/leg
Mellora, Terri - shoulder
Darilyn - sick
Scott - knee
06/24/2019
No Dryland before swim 6.25.19 due to an appointment. May try to fit in afterward.
06/19/2019
Swim the Skies of London in "World's First" 360-Degree Infinity Pool - Swimming World News
What do you think about flipturns in this pool?
Swim the Skies of London in "World's First" 360-Degree Infinity Pool - Swimming World News "World's first" infinity pool with 360-degree views is to be built in London beginning in 2020. Would you swim on top of a 5-star hotel skyscraper?
06/17/2019
Overview
Just found this by chance and thought someone else might also be interested in swimming at this. Or running. Or any of the other sports listed. http://stategamesofamerica.com/overview
Overview What is it and who can participate? The State Games of America is an Olympic-style event featuring competition between State Games medal winners (gold, silver, bronze) from across the nation. There are currently 30 states conducting or organizing statewide sports festivals known as State Games.
06/17/2019
FAC Team Members Business Contact Information.
06/17/2019
Open Water Venues.
06/17/2019
Dryland Training 6.11.19
06/17/2019
Upcoming Running, Cycling & Paddling Events.
06/17/2019
Triathlon & Ironman Competitions coming up.
06/17/2019
Swimming Competitions coming up.
Reminder:
June 21 - Rebekah Wied substitute coach
Grit Awards this week go to:
Jean and Marvin for acing the Eagleman Half in a torrential down pour!
Erin and Chris A for acing the Great Chesapeake Bay Swim in the rain and extreme chop!
Jon for settling in to 25,000 yards per week (and maintaining a cool, calm demeanor)!
PRs in Practice last week!
100 Free cruise - Jon
100 Free - Mellora
100 Fly - Christine
Flip turns - Cathy, Kenley
50 Free - Arthur, Matt S, Jim
50 Breast - Richena
Overall workout pace - Mark
3 minute plank - Tom, Nick, Abi, Seiichi, Lance*, Liz*, Jim*
*Working on it!
Get Well Fast!
Michael A - back/leg
Mellora, Fred - back
Mellora, Terri - shoulder
Darilyn - sick
Scott - knee
Jennifer T - hernia
06/17/2019
Great Results last week!
06/07/2019
Open Water Venues
06/07/2019
Informal Dryland 6.4.19
06/07/2019
Running & Other Events
Masters Swim Team
USMS Freedom Aquatic Club is The Masters Swim Team (age 18 and older) that trains at the GMU Freedom Aquatic & Fitness Center Pool in Manassas, VA. Team Members swim for fitness & some compete in swim meets and running events including triathlons and Ironman competitions.
Location
Category
Address
9100 Freedom Center Boulevard
Manassas, VA
20110
Opening Hours
| Monday | 11:30am - 1pm |
| 7:30pm - 9pm | |
| Tuesday | 5am - 7:30am |
| 11:30am - 1pm | |
| Wednesday | 11:30am - 1pm |
| 7:30pm - 9pm | |
| Thursday | 5am - 7:30am |
| 11:30am - 1pm | |
| Friday | 11:30am - 1pm |
| Sunday | 7:30am - 9:30am |
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