MYLO Obstacle Fitness

MYLO Obstacle Fitness

Comments

I can't seem to book a day pass for my son and I can't reach anyone by phone. Please let me know how to schedule an appointment.
When is your next Hoplite event?
GORUCK light class kicking off! 54 people hearing out.
Hello, have sent some messages to you, just trying to follow up on those. Please get back to me asap.

Thank you.
You never know when you take your first in your journey in life who you'll meet where you may end up at. Mylo Villanueva and Mylo Fitness has been part of our family life for over 5 years. Thanks for your training and friendship.
Great start to the new year! Thanks Mylo!
Attention Go Ruck Partners!!! I am issuing a challenge: Lets see if each Gym can get at least 10 people to join the Ruck for the Austin 9/11 Heroes Run on Sunday Sept 16! Its gonna be a great time! Lets make sure you are part of it! SIGN UP NOW! SHARE, LIKE AND POST THIS LINK AND LETS SEE WHO GETS THE MOST SIGN UPS! Busby's Gym, MYLO Obstacle Fitness

Registration Link:
https://www.travismanion.org/community-engagement/911-heroes-run/2018-austin-tx/
Attention Go Ruck Partners!!! I am issuing a challenge: Lets see if each Gym can get at least 10 people to join the Ruck for the Austin 9/11 Heroes Run on Sunday Sept 16! Its gonna be a great time! Lets make sure you are part of it! SIGN UP NOW! SHARE, LIKE AND POST THIS LINK AND LETS SEE WHO GETS THE MOST SIGN UPS! Busby's Gym, MYLO Obstacle Fitness

Registration Link:
https://www.travismanion.org/…/911-heroes-r…/2018-austin-tx/
HEY EVERYONE! We need you this Saturday from 11am to 3pm for a photo shoot for future events. Bring yourself, your family, and your friends! It's gonna be fun, it's gonna be hot, it's gonna be dirty...so be prepared! We need people to pose as spectators and participants...so pack your car and head on over!
Mylo, I need a travel workout for this weekend, Please?

We are Texas' first Outdoor Obstacle Course gym! We feature 30+ outdoor obstacles, a creek, and running trails. Come check us out!

Join Austin's newest wave of fitness: Obstacle Fitness. We train individuals of any fitness level to help them accomplish their health and fitness goals! We also train individuals for mud runs, obstacle course races, and running events, and endurance challenges. It is located at 12925 lowden lane BLDG A, Manchaca, TX 78652.

Operating as usual

12/03/2021

Want to come see what we are all about at MYLO OBSTACLE FITNESS? Message us today to get signed up for a free day pass to come check out our gym!

12/02/2021

Good morning! At MYLO OBSTACLE FITNESS, we are all about serving our community. We live here, we give here! We love seeing other gyms with the same heart. That's why we want to make sure you know about the "Naughty or Nice WOD" benefiting Toys For Tots this Saturday at from 9:30-11:00AM. What a wonderful cause to sweat for! Find more info on their website: http://www.CrossFit2024.com/

🙏

Photos from MYLO Obstacle Fitness's post 12/01/2021

Here’s the deal⤵

Losing weight might seem like a challenge, but in some cases, adding weight can be a challenge too.

We all know that it's important to pay extra attention to our diets, being sure to consume nutrient dense foods rather than junk food. Did you know that our genetics, age, and childhood diet are also critical factors?

While we can't change our genetics, age or childhood diet, we can look on the bright side and remember that we have the power to make important changes now! Every step counts on each of our journeys.

Swipe to see the recipe for this yummy bulking protein shake (it will get you upwards of 950 calories in just one serving.) Don't forget, for more tips: drop us a like, then check out our page for more resources! 👍🦾

11/30/2021

Need a healthier and more efficient version of you to pursue your dreams? Taking Apple Cider Vinegar regularly is a 💯 fail-proof trick and here’s why:

✅ Boosts your Immunity
✅ Speeds up your metabolism
✅ Improves the absorption of minerals
✅ Breaks down proteins effectively
✅ Helps indigestion

Pro Tip: Go for an Apple Cider which is organic since it has some active enzymes and no additives which makes it great for your system. Need some more insights into health and nutrition? Drop us a like, then check out our page for more content! 🔥👍

11/29/2021

The food babies have subsided and the leftovers are gone, it's back to the grind!

11/26/2021

Happy Black Friday! How are you feeling after yesterday? Ready to have some fun and work out? While everyone else is trying to sell you something, we are trying to GIVE you something!

WE ARE GIVING AWAY FREE DAY PASSES! If you're interested in visiting us at the gym and have been wanting to see what Mylo Obstacle Fitness is all about, simply send us a message and sign up. We can't wait to see you!

11/25/2021

Happy Thanksgiving! Grateful for family, freedom and all of our community members! Enjoy today fully!

Photos from MYLO Obstacle Fitness's post 11/24/2021

With the holidays approaching and Thanksgiving LITERALLY one sleep away, talk about feeling stressed out! Thankfully, there are numerous activities that can alleviate the tension in your body, calm your mind, and lift your mood.

Yoga, kickboxing, tai chi and running are just a few of the exercises that are best for keeping chronic stress at bay. As with anything, practice makes perfect and the benefits are cumulative. The more consistently you practice, the less stress you will battle on a daily basis.

11/23/2021

Intermittent fasting is more than just a diet trend! Did you know that intermittent fasting offers a host of benefits? From balancing hormones and repairing cells throughout the body to losing visceral fat and lowering systemic inflammation, intermittent fasting is a powerful tool----- WHEN USED CORRECTLY. Here are a few tips to help you succeed!

11/22/2021

Let today set the tone for the rest of the week! Get up and get after it!

Photos from MYLO Obstacle Fitness's post 11/19/2021

Have you been trying to get a friend or family member to join you at MYLO Obstacle Fitness? Or have you been wanting to visit the gym to see what it’s all about? Today is your lucky day! One lucky follower will win a free day pass!

How to win: Simply like, comment “I want it!” AND share our post and you’ll be entered to win a FREE day pass— a value of $20! We will have the drawing at end of business today!

11/17/2021

Working out is obviously great for our physical healt, but it also improves our mental health and mood. Staying active keeps your thinking, learning and judgment skills sharp as you age.

11/16/2021

Did you know that the use of plants as medicine predates written history? Archaeological evidence suggests that humans were using plants as medicine as far back as the Paleolithic period, 60,000 years ago. Whoa, that's a long time!

We should take a cue from our ancestors when choosing supplements for ourselves today. How can we do this? By making sure the ingredients in our supplements are as close to the real thing as possible. Here are a few tips to help you make the cleanest choice!

11/16/2021

We are all our own worst critic. It's important to remind yourself daily of how far you have come. Remember, slow and steady wins the race! You can do this!

10/29/2021

Kids Birthday Party Nomination

PLEASE SHARE!

Hey guys,
We wanted to do something for a family in need. M*F is going to be giving away 3 birthday parties ($300 value) for free to a family that you guys nominate!

Package includes:
* 3 hour birthday party
* Kids team building games
* Learn how to do obstacles
* Free play on obstacles
* Access to our outdoor kitchen, bar, bonfire pit, picnic tables etc..
* up to 10 kids
* adult family members up to 5

Requirements:
* Must be a family who is struggling financially
* birthday kids age between 5 and 15 yrs old
* Family must be nominated by someone else
* kids birthday must be in Nov or Dec.

Want to donate to the party?click the link below
https://square.link/u/tcOgqNBm

To nominate please email [email protected]
Subject line: birthday nomination
Include:
Parents name,
birthday kids name
Birthday kids birthday (must be in Nov or Dec)
Parents phone number
Parents email
Why you nominated them to have a free birthday party.

Photos from MYLO Obstacle Fitness's post 10/19/2021

Huge shout out to Tyler Harris for hitting a PR! First picture is when he started he did a 10 mile ruck (carrying a backpack with weight) with 30lbs at 20 min / mile race.
He joined my online program to prep for Spartan Race's AGOGE.

I told him with my program he will be able to ruck 50lbs at 15/min mile. He didn't think it was possible.

Well my boy got sub 13 min mile with 50lbs!

Need to improve yourself? Hit me up with my online programming. DM me or contact [email protected]

Photos from MYLO Obstacle Fitness's post 09/24/2021

Sweater season. Sorry for the crappy pics but super proud of the clients this morning. They had barbell work, kettlebell work, dumbbell work, cargo nets, ropes, sand bags and sledgehammer.

09/16/2021

Don't be a number

09/15/2021

Fitness Tip: when you run hard up the hill, continue to run when it flattens out for 20 more seconds and it will be a lot easier to continue running, than running to the top of the hill stopping to catch your breath then starting again.

09/13/2021

Goal achieving

Awesome way to achieve your goals. So freaking simple!

08/30/2021

I love it when my clients do a scan and see how much they have lost in lbs of fat and gained in lbs of muscle!

Any of you want see results? I have a 6 weeks guarantee option! If you don't lose our goal weight in lbs of fat or gain our goal weight in lbs of muscle in 6 weeks, you get another 6 weeks of training FREE!!

Includes meal plan, workouts, app to keep track, cook book and more! Halloween is coming up! Let's look good for those parties!

Dm me or call 512-386-7405

08/26/2021

Sesame Beef Served with Veggies
For a beef lover, this is a Korean beef recipe prepared with ground beef that will be a perfect treat for your loved ones or friends!

INGREDIENTS
• A piece of fresh ground ginger
• ½ cup of coconut aminos
• 1 tsp of flaked red pepper
• 1 tsp of garlic powder
• 1 tsp of onion powder
• 1 kg of ground beef
• 1 ½ tbsp of fish sauce
• 6-7 cups of optional veggies
• 4 cups of white rice
• 1 tbsp. of sesame oil
• 1 diced shallot

METHOD
Step 1:
Cooking the Beef
In a hot pan, drizzle some oil then add the beef. Next, add the garlic powder, ginger, onion powder, red pepper, and shallot in the pan and stir occasionally. Cook until the beef turns brown and crispy. Add the fish sauce and coconut aminos.
Season with salt and pepper to taste.
As it cooks, you can start cooking the rice.
Approximately: 7 – 8 minutes to turn brown and crisp
4 – 5 minutes after adding the fish sauce and coconut aminos
Step 2:
Serving
Serve hot with rice, an optional sauce, and veggies.

Enjoy!

Tip: You can still prepare this recipe with beef, pork, or chicken.

Nutritional Information
Calories 700
Carbs 27 g
Protein 38.5 g
Fat 46.3 g
Fiber 2.8 g

08/25/2021

Morning class killing it! These lights are awesome!

08/12/2021

I want to brag about my clients for a little bit. They have lost a total of 47lbs of fat this past week and gained 32 lbs of muscle collectively!

Big shout out to Sara Keese who lost 5lbs of fat from her last weight in!

My clients are such hard workers. Busting their ass constantly and always making me proud!

Want to join in? We have
- online workouts and nutrition you can do anywhere
- Group Fitness classes
- one on one training
And I just added
- Endruance Hurricane heat / GORUCK training
- Obstacle Course training

Message me or call 512-386-7405

Photos from MYLO Obstacle Fitness's post 07/04/2021

M*F got a little upgrade! Thanks to Overdrive Fitness! If you are I'm the Los Fresnos area check out Overdrive Fitness in their new 3 story building!

06/14/2021

New slip wall up! This thing is high. And a lot steeper then spartan race's wall. Which equals better practice! Whose going to be the first to try it out?

06/10/2021

Happy Father’s Day!! Here’s a little thanks for all you do here from the M*F fam. 50% off all obstacle training with our special code through the month of June. *f *f fitness

06/08/2021

Dehydration is a serious thing, especially if you’re active. Make sure you know how much water you need to be drinking everyday to keep up with all your summer activities *f

06/07/2021

Happy Monday! . Consider this your sign to go for it. Whatever it is you’ve been considering and contemplating, close your eyes and take that leap. Being scared of failure is being scared of growth. Go for it! *fia *F

06/04/2021

💥Giveaway Time💥 .
3 lucky winners will have an opportunity to win a custom M*F Patch!! .
All you have to do is post a picture on an M*F obstacle or post a picture wearing M*F gear with *F. Winner will be announced Saturday June 12th!

06/03/2021

Come prepare with us at M*F. Spots are filing up fast. Book your classes now!

Photos from MYLO Obstacle Fitness's post 06/02/2021

Photos from MYLO Obstacle Fitness's post

Photos from MYLO Obstacle Fitness's post 06/01/2021

M*F 2021 Memorial Day Event was an absolute hit. We are incredibly proud of everyone who joined us, we pushed your limits and y’all delivered!

05/25/2021

Just a little reminder for you! *Fia

05/25/2021

We want to see everyone next Monday for our 2021 Team Building Workout and Barbecue. Bring your own food and drinks and let’s have some fun! *Fia

05/03/2021

Yikes, that hurt to hear! Let’s make it great! *F *FMotivationalmonday *Fia

Photos from MYLO Obstacle Fitness's post 05/03/2021

MYLO Obstacle Fitness was on Austin Fit Magazine. Doing a Kick Mo's Butt episode. Monica Jean Brant is an amazing athlete and dominated the obstacles! Showed her how bad ass the OD Plate is. I will be on her podcast coming up and you'll be able to listen to it May 11th!

Come try out the obstacles yourself and get a day pass! www.mylofitness.com or get yourself a custom OD Plate at www.obstacledepot.com

Our Story

We have one mission. To improve peoples lives in a positive way. To make them realize they can do more then they think they can.

We do this trough our group fitness classes, team building, events and even our birthday parties. Come see what you can do what you thought you couldn’t do before.

We feature 60+ outdoor obstacles, outdoor gym, and running trails. Join Austin's newest wave of fitness: Obstacle Fitness. We train individuals of any fitness level to help them accomplish their health and fitness goals!

We also train individuals for mud runs, obstacle course races, running events, and endurance challenges. Come check us out!

Videos (show all)

Kids Birthday Party Nomination
Goal achieving
Twister
The New OD Plate
Twister Obstacle for sale!
Virtual classes now up!
Quick course competition provided by MOF

Location

Telephone

Address


12925 Lowden Lane Bldg A
Manchaca, TX
78652

Opening Hours

Monday 12pm - 8pm
Tuesday 12pm - 8pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 12pm - 8pm
Saturday 8am - 7pm
Sunday 8am - 7pm

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