MYLO Obstacle Fitness

Want to come see what we are all about at MYLO OBSTACLE FITNESS? Message us today to get signed up for a free day pass to come check out our gym!

Good morning! At MYLO OBSTACLE FITNESS, we are all about serving our community. We live here, we give here! We love seeing other gyms with the same heart. That's why we want to make sure you know about the "Naughty or Nice WOD" benefiting Toys For Tots this Saturday at from 9:30-11:00AM. What a wonderful cause to sweat for! Find more info on their website: http://www.CrossFit2024.com/

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Here’s the deal⤵

Losing weight might seem like a challenge, but in some cases, adding weight can be a challenge too.

We all know that it's important to pay extra attention to our diets, being sure to consume nutrient dense foods rather than junk food. Did you know that our genetics, age, and childhood diet are also critical factors?

While we can't change our genetics, age or childhood diet, we can look on the bright side and remember that we have the power to make important changes now! Every step counts on each of our journeys.

Swipe to see the recipe for this yummy bulking protein shake (it will get you upwards of 950 calories in just one serving.) Don't forget, for more tips: drop us a like, then check out our page for more resources! 👍🦾

Need a healthier and more efficient version of you to pursue your dreams? Taking Apple Cider Vinegar regularly is a 💯 fail-proof trick and here’s why:

✅ Boosts your Immunity
✅ Speeds up your metabolism
✅ Improves the absorption of minerals
✅ Breaks down proteins effectively
✅ Helps indigestion

Pro Tip: Go for an Apple Cider which is organic since it has some active enzymes and no additives which makes it great for your system. Need some more insights into health and nutrition? Drop us a like, then check out our page for more content! 🔥👍

The food babies have subsided and the leftovers are gone, it's back to the grind!

Happy Black Friday! How are you feeling after yesterday? Ready to have some fun and work out? While everyone else is trying to sell you something, we are trying to GIVE you something!

WE ARE GIVING AWAY FREE DAY PASSES! If you're interested in visiting us at the gym and have been wanting to see what Mylo Obstacle Fitness is all about, simply send us a message and sign up. We can't wait to see you!

Happy Thanksgiving! Grateful for family, freedom and all of our community members! Enjoy today fully!

With the holidays approaching and Thanksgiving LITERALLY one sleep away, talk about feeling stressed out! Thankfully, there are numerous activities that can alleviate the tension in your body, calm your mind, and lift your mood.

Yoga, kickboxing, tai chi and running are just a few of the exercises that are best for keeping chronic stress at bay. As with anything, practice makes perfect and the benefits are cumulative. The more consistently you practice, the less stress you will battle on a daily basis.

Intermittent fasting is more than just a diet trend! Did you know that intermittent fasting offers a host of benefits? From balancing hormones and repairing cells throughout the body to losing visceral fat and lowering systemic inflammation, intermittent fasting is a powerful tool----- WHEN USED CORRECTLY. Here are a few tips to help you succeed!

Let today set the tone for the rest of the week! Get up and get after it!

Have you been trying to get a friend or family member to join you at MYLO Obstacle Fitness? Or have you been wanting to visit the gym to see what it’s all about? Today is your lucky day! One lucky follower will win a free day pass!

How to win: Simply like, comment “I want it!” AND share our post and you’ll be entered to win a FREE day pass— a value of $20! We will have the drawing at end of business today!

Working out is obviously great for our physical healt, but it also improves our mental health and mood. Staying active keeps your thinking, learning and judgment skills sharp as you age.

Did you know that the use of plants as medicine predates written history? Archaeological evidence suggests that humans were using plants as medicine as far back as the Paleolithic period, 60,000 years ago. Whoa, that's a long time!

We should take a cue from our ancestors when choosing supplements for ourselves today. How can we do this? By making sure the ingredients in our supplements are as close to the real thing as possible. Here are a few tips to help you make the cleanest choice!

We are all our own worst critic. It's important to remind yourself daily of how far you have come. Remember, slow and steady wins the race! You can do this!

Huge shout out to Tyler Harris for hitting a PR! First picture is when he started he did a 10 mile ruck (carrying a backpack with weight) with 30lbs at 20 min / mile race.
He joined my online program to prep for Spartan Race's AGOGE.

I told him with my program he will be able to ruck 50lbs at 15/min mile. He didn't think it was possible.

Well my boy got sub 13 min mile with 50lbs!

Need to improve yourself? Hit me up with my online programming. DM me or contact [email protected]

Watch this reel by fringesport on Instagram

Great hack to get those bumper plates off

https://www.instagram.com/reel/CUqBhQCB9_X/?utm_medium=copy_link

Watch this reel by fringesport on Instagram fringesport • Original Audio

Sweater season. Sorry for the crappy pics but super proud of the clients this morning. They had barbell work, kettlebell work, dumbbell work, cargo nets, ropes, sand bags and sledgehammer.

Don't be a number

Fitness Tip: when you run hard up the hill, continue to run when it flattens out for 20 more seconds and it will be a lot easier to continue running, than running to the top of the hill stopping to catch your breath then starting again.

I love it when my clients do a scan and see how much they have lost in lbs of fat and gained in lbs of muscle!

Any of you want see results? I have a 6 weeks guarantee option! If you don't lose our goal weight in lbs of fat or gain our goal weight in lbs of muscle in 6 weeks, you get another 6 weeks of training FREE!!

Includes meal plan, workouts, app to keep track, cook book and more! Halloween is coming up! Let's look good for those parties!

Dm me or call 512-386-7405

Sesame Beef Served with Veggies
For a beef lover, this is a Korean beef recipe prepared with ground beef that will be a perfect treat for your loved ones or friends!

INGREDIENTS
• A piece of fresh ground ginger
• ½ cup of coconut aminos
• 1 tsp of flaked red pepper
• 1 tsp of garlic powder
• 1 tsp of onion powder
• 1 kg of ground beef
• 1 ½ tbsp of fish sauce
• 6-7 cups of optional veggies
• 4 cups of white rice
• 1 tbsp. of sesame oil
• 1 diced shallot

METHOD
Step 1:
Cooking the Beef
In a hot pan, drizzle some oil then add the beef. Next, add the garlic powder, ginger, onion powder, red pepper, and shallot in the pan and stir occasionally. Cook until the beef turns brown and crispy. Add the fish sauce and coconut aminos.
Season with salt and pepper to taste.
As it cooks, you can start cooking the rice.
Approximately: 7 – 8 minutes to turn brown and crisp
4 – 5 minutes after adding the fish sauce and coconut aminos
Step 2:
Serving
Serve hot with rice, an optional sauce, and veggies.

Enjoy!

Tip: You can still prepare this recipe with beef, pork, or chicken.

Nutritional Information
Calories 700
Carbs 27 g
Protein 38.5 g
Fat 46.3 g
Fiber 2.8 g

Morning class killing it! These lights are awesome!

I want to brag about my clients for a little bit. They have lost a total of 47lbs of fat this past week and gained 32 lbs of muscle collectively!

Big shout out to Sara Keese who lost 5lbs of fat from her last weight in!

My clients are such hard workers. Busting their ass constantly and always making me proud!

Want to join in? We have
- online workouts and nutrition you can do anywhere
- Group Fitness classes
- one on one training
And I just added
- Endruance Hurricane heat / GORUCK training
- Obstacle Course training

Message me or call 512-386-7405

M*F got a little upgrade! Thanks to Overdrive Fitness! If you are I'm the Los Fresnos area check out Overdrive Fitness in their new 3 story building!

New slip wall up! This thing is high. And a lot steeper then spartan race's wall. Which equals better practice! Whose going to be the first to try it out?

Happy Father’s Day!! Here’s a little thanks for all you do here from the M*F fam. 50% off all obstacle training with our special code through the month of June. *f *f fitness

Dehydration is a serious thing, especially if you’re active. Make sure you know how much water you need to be drinking everyday to keep up with all your summer activities *f

Happy Monday! . Consider this your sign to go for it. Whatever it is you’ve been considering and contemplating, close your eyes and take that leap. Being scared of failure is being scared of growth. Go for it! *fia *F

💥Giveaway Time💥 .
3 lucky winners will have an opportunity to win a custom M*F Patch!! .
All you have to do is post a picture on an M*F obstacle or post a picture wearing M*F gear with *F. Winner will be announced Saturday June 12th!

Come prepare with us at M*F. Spots are filing up fast. Book your classes now!

Photos from MYLO Obstacle Fitness's post

M*F 2021 Memorial Day Event was an absolute hit. We are incredibly proud of everyone who joined us, we pushed your limits and y’all delivered!

Just a little reminder for you! *Fia

We want to see everyone next Monday for our 2021 Team Building Workout and Barbecue. Bring your own food and drinks and let’s have some fun! *Fia

Don’t forget for the month of may we are giving away free day passes with our code M*FMAMA1 at mind body checkout. Secure it now! https://clients.mindbodyonline.com/classic/ws?studioid=5720025&stype=-7&sView=day&sLoc=0

Yikes, that hurt to hear! Let’s make it great! *F *FMotivationalmonday *Fia

MYLO Obstacle Fitness was on Austin Fit Magazine. Doing a Kick Mo's Butt episode. Monica Jean Brant is an amazing athlete and dominated the obstacles! Showed her how bad ass the OD Plate is. I will be on her podcast coming up and you'll be able to listen to it May 11th!

Come try out the obstacles yourself and get a day pass! www.mylofitness.com or get yourself a custom OD Plate at www.obstacledepot.com