Ellen Alden, Mind/Body healing for Long COVID and CFS

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Ellen Alden, Mind/Body healing for Long COVID and CFS

I lead mind-body workshops to improve pain symptoms, sleep issues, fatigue and emotional, physical and mental health.

I use ancient practices as well as mindset and brain retraining tools to calm the nervous system and create new neural pathways. Experience and certifications:

MBSR Certification, Brown University
MBCT for Anxiety and Depression, Brown University
Oxygen Advantage Functional Breathing Instructor Training
Mind/Body workshops at Brigham and Women’s Hospital
Stress Reduction Leader at Beth Israel Hospital
Mindfulness and meditation coach
20+ years of Yoga
Former Elementary school teacher
Award winning author, speaker

26/09/2026

Recovery from a 3 year chronic illness can feel like a new lease on life. For me, stressors are not as intense, conflicts don’t turn into grudges, and little more era are fellows with so much more fun and freedom!

22/09/2026

Here is the full agenda of our workshop. This is a small group workshop with plenty of time for reflection, writing, art, and conversation. If you are feeling stuck or curious or want to go deeper into what recovery means to you, please join us, we would love to have you!!!

21/09/2026

Come join this powerful workshop as we delve into how spirituality often accompanies recovery…whether you are recovering from an illness, substance, a loss, or a hard transition. Themes we will cover are the Hero’s/Heriones journey, trust vs fear, identity loss or are we shifting to a more authentic version of ourselves, healing limiting and core beliefs like fear of abandonment or rejection and finally— creating the version of ourselves who we want to be through the growth and learning of the recovery journey.

20/09/2026

I am psyched to have Vanessa Blackstone, MSW come for a second visit to MyCrew! Vanessa is expanding Pain Psychology Center to the United Kingdom and she is now the Founder and Executive Director! Vanessa brings lived experience and a wealth of professional experience, she will address common blocks to recovery and what works to move the needle on recovery.

19/09/2026

Wow! MyCrew has grown from an idea to a healing community! We started out wirh 10 Founders and now have over 100 members! We also began helping people recover from long COVID (15 recoveries and counting) and now help people with and Woohoo! We connect, support, move, practice, live, cultivate joy and laughter and heal. I love our community so much. If you are living with any of these chronic conditions, please join us and discover mind/body medicine based in Neuroscience and subconscious reprogramming!

17/09/2026

I caught this pic tonight—the sky became the ocean. Wow!

!!

15/09/2026

I cannot wait to welcome back Dr. David Clarke!!! Dr. Clarke is a the president of the Association for the Treatment of Neuroplastic Symptoms (or mind/body medicine. He brings incredible knowledge, experience and success in treating people with chronic pain, chronic symptoms and medically unexplained issues. He has helped over 7,000 people get back to their life!!!

12/09/2026

Trying to train my certified Comfort Dog to provide comfort and therapy to me! 😂😂😂 A work in progress… he got closer at the end!

11/09/2026

Today is a big day in MyCrew! We are Celebrating 2 graduations!! Woohoo! I am so happy that these beauitiful and courageous women are feeling better from and . The journey is not easy, but they have found their way through and they are getting back to their lives. It shows recovery is very possible even when there is not a medical treatment or cure. The power of the mind, regulation of the nervous system and neuroplasticity make everything possible. If you haven’t heard of the mind/body approach to eliminate chronic pai? Symptoms or anxiety, please check out Unlearn Your Pain by Howard Schubiner M.D. and The Mind-Body Prescription by Dr. John Sarno.

07/09/2026

We have another incredible guest speaker coming to MyCrew this week! Isabel Benatar knows chronic pain well. She suffered with chronic back pain for 10 years before discovering Dr. John Sarno’s work and dove so deeply into the mind-body approach that she healed herself and now helps others recover from neuroplastic symptoms. Isabel works with Dr. Becca Kennedy who specializes in since it began during the pandemic. Dr. Becca Kennedy is one of the few medical doctors who can diagnose neuroplastic disorders, and Isabel works with them once they’ve ruled out structural issues. I can’t wait to meet her, hear her incredible health journey and discover how she begins to help people with chronic pain and symptoms. Come join us!!

Address

01944

Website

http://stress-less-studio.com/

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