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Melissa Gibson Fitness
🏋🏻♀️ Busy moms feel like themselves again
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04/30/2026
Not sure if you’re using the right weights?
In general, you want to choose a weight that feels very doable 😎 at the beginning of a set… and CHALLENGING 🤬 by the end.
The goal is to get close to fatigue while maintaining proper form.
For a quick and easy guide, check out The Emoji Scale in this week’s newsletter. 📬
🔗 Link in bio to sign up, or comment EMAIL and I’ll send it straight to you.
I mean… where’s the lie? 🤷🏻♀️
👋🏼 Hit FOLLOW for gimmick-free fitness content for busy moms. Cheesy humor at no additional cost.
Unsolicited marketing advice from the preteen… 😂
04/10/2026
Try it. Report back. I’ll wait. 😘
If we gushed over our own accomplishments half as much as we did for our plants… ☺️
Give it a try! You’re crushing it, too!
You never know these days. 🤷🏻♀️😂
The podcast is Level Up with Sharelle and Dani. Give a follow!
Which type of exercise is a non-negotiable for you? I’d schedule that first, just in case. (Honestly, how many times are your plans derailed by kids, work, etc?)
Otherwise, do whatever feels best. 🩷
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