Sculpt By Hailey

I have a few spots open for Wednesday/Thursdays Afternoon Class (6:30PM), Sundays Sculpt Class (9AM) and Sundays Stretch and Reset Class (10-10:30AM)
Comment or PM for more info! Great for moms and highschool/college students!

✨ Did you know your pelvic floor could be contributing to pain in places you wouldn’t expect? ✨

Many women think pelvic floor issues only affect pregnancy or bladder control, but a tight, weak, or uncoordinated pelvic floor can contribute to:

• Low back pain
• Hip pain
• Tight hip flexors
• SI joint discomfort
• Leg aches and tension
• Foot pain
• Jaw tension and TMJ symptoms
• Neck and shoulder tightness
• Constant “full body” tension and stress

Your pelvic floor works closely with your diaphragm, deep core, glutes, and even the muscles involved in breathing. When one area is overworking or holding tension, the rest of the body often compensates.

That’s why in my Pilates classes, we don’t just focus on getting toned—we focus on breathing, core connection, posture, mobility, alignment, and nervous system regulation. When your body learns to move and breathe better, it can release tension you’ve been carrying for years.

If you’ve ever thought:
💭 “Why am I always tight?”
💭 “Why does my back hurt even though I stretch?”
💭 “Why do I feel tense all the time?”

Your pelvic floor may be part of the puzzle.

Come move, breathe, strengthen, and reset with us. 💕✨

Message me for class details/questions or to reserve your spot!

Calling all Working ladies!

I am trying to find the best schedule for all you l ladies with a 9-5!

As of right now I currently teach on Wednesdays at 6:30PM, however I do know yall want other days as well!

I have been tweaking with my schedule as well as class schedules and have come up with this:

•Wednesday @6:30PM
•Thursday Arm Sculpt Class @6:30 VIRTUAL (cheaper class price)
•Sunday Full body sculpt at 10AM

I am also looking into adding more Virtual classes if more ladies are interested!

Cost? Class prices will be $20 per class (for new clients), or $35 for 2 in person, plus $8 per online class!

Please comment or PM me if you are interested! Or tag a friend below to be your workout buddy!

Ladies!!

Would anyone be interested in a Sunday Stretch Reset class at 9 or 10 AM? It would be about a 30 minute class and $10! (Maeve’s place in covington)

If so comment down below!

Would any ladies be interested in sculpt classes in the afternoon? I’m thinking of doing a trial class Wednesday afternoon (6:30pm) to see how many ladies would like it 🤔
*Beginner Friendly!*

Prices would still be $15/class or $35/3 classes a week for the first 15 who sign up!

Comment down below or PM me if you would like to signup!

Grab those tension bands and come workout with me weekday mornings !

Tension bands and wrist weights are all you need to get your body sculpted for the summer!

Tension bands are easy on your joints and great for anyone regardless of age or shape!
Comment down below to grab a spot!

If any ladies are interested in Tuesday morning classes at 9AM comment down below!
We have a couple open spots left!

Tuesdays = Toned Arms! Get those arms sculpted for the summer! 💪

HUGE Thank you to all the ladies who came out yesterday morning for the intro class!! We sure did have a full class! I can’t wait to see everyone next week to start off our normal schedule! 🥳

If you are interested in these classes comment or PM me for info!