The Motion Suite

☀️🏃‍♀️ SUMMER SPRINT SERIES 🏃‍♂️☀️

Back again and better than ever—3 fun runs, 3 themes, all the summer fun! 😎 presented by Wednesday Run Club at the Mandeville Trailhead 6:15 pm

📅 May 6 – Summer Kickoff Sprint (2 miler)
🍉 Watermelon after + Hawaiian shirts, bright colors, etc

🌍 June 3 – Global Running Day (5K) along with FRESHJUNKIE Racing - more info to come!!

🇺🇸 July 1 – Red, White & Zoom: The Sparkler Sprint (2 miler)
🧊 Popsicles after + patriotic gear encouraged

✨ Sign up • Sign in • Run — it’s that easy

🏁2 mile Sprint Races (May 6/ July1)

https://runsignup.com/Race/LA/Mandeville/WednesdayRunClubSummerSeries?raceRefCode=bZCUvB0p

🌎Global Running Day 5K

https://runsignup.com/Race/LA/Mandeville/GRDwithWRCandFJR

⏱ Self-timed (except for the 5k) + leaderboard bragging rights

👕 Complete 2 of 3 and snag a FUN t-shirt provided by Varsity Sports

Don’t let the summer heat slow you down—come run, laugh, and hang out!

Northshore Run Collective

We’ll hire professionals for just about anything these days—taxes, home projects, even using AI to save time!

But when it comes to our own bodies? We just…wing it.

Google a few exercises. Do what we’ve always done. Hope for the best.

Meanwhile, your body is out here doing the most—running, lifting, chasing goals—and it might just need a little more targeted support.

Dialing in your strength and mobility (with someone who knows what to look for) can mean fewer random aches, less time sidelined, and moving like a well-oiled machine instead of a “something feels off but I’ll ignore it” situation.

No guesswork. Less downtime. And honestly…just feels better.

Just something to think about. DM me to learn more.