Yoga With Katie

Thanks for all of your Yoga with Katie support. I have moved my Yoga with Katie info to my new page Balanced Beings Come check it out and show it some like love when you have a free moment!! :)

http://blogs.yogajournal.com/topfive/archives/2011/07/5-surprising-benefits-of-yoga.html

5 Surprising Benefits of Yoga | Top Five Tuesdays | Yoga Blog | Yoga Journal When I decided to take my first yoga class, I knew it would help me to stretch and reduce stress. I even knew that there were a slew of supposed health benefits, too. (Of course, it's hard to believe...

See you tonight at 6:45 for a fun Monday Yoga Flow at Yoga Local!

Goodness should become human nature, because it is real in nature - YTB

Starting tonight I will be teaching the 6:45 class at Yoga Local on Mondays! See you there :)

An Important Morning read...The benefits of yoga in schools!! http://ht.ly/4zCGd

The Benefits of Yoga in U.S. Schools - WSJ.com Yoga classes for kids are taking off, as advocates say it's especially helpful for those with focusing problems.

Join me today at 1 p.m. at Jai Yoga Arts or at 6:30 at Yoga Local! :)

"In order to be remembered, leave nothing but goodness behind" Yogi Tea

Teaching tomorrow at Yoga Local the 10 a.m. class :) last minute but hope to see you there :) www.yogalocal.com

Thanks universe for the reminder!