Yoga Bees Are Beautiful

This is a screenshot from the Yoga Bees Are Beautiful ebook. Had time to read it again flying home from Morocco. Love the hardcover but the pictures really came out nice in the electronic version as well.

and Zoey P. Are modeling the idea of working together. The pose is most often called Navasana but sometimes called Thunderbolt Contraction.

It’s great to be home. Trip was wonderful and the people were beautiful. Made some wonderful friends. Will post a reel soon so you can see everything.

🔗https://yogabeesarebeautiful.com/book/

This is what a Yoga/Pilates instructor’s day may look like. This is Sunday, usually a great day for some practice. What’s your favorite thing to do on Sunday?

8 great foot exercises!👣 Build arches, correct bad habits, improve balance, strengthen feet, ankles and legs.

1-point/flex on knees pushing back&forward
2-pulling&pushing a towel (weight optional)
3-ball rolls&grabs
4-correct pointing&flexing
5-flexing&pointing with extension
6-Pilates footwork:turned-out/flex, parallel point the flex
7-Pilates towel arch builder pulls
8-Pilates towel plantar extension

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Thank you for beautiful demonstration. Your feet have done a lot this lifetime!😂🕺🪩

Pilates machines are a fun way to challenge your strength, flexibility and control. Best for ages 8 and up.

Learn the mat work and be able to stay in shape anywhere, anytime.

Stay Inspired!🌟

Check out 🔗 in bio for a free month of Pilates mat and yoga Zoom classes. Everyone welcome.

Wishing everyone an abundance of peace, love, happiness and joy! Happy Holidays!

Bend backwards!!! Pilates, Yoga, Dance or stretch class, it always feels great to bend backwards! Here’s some fun ideas. Enjoy.
Here’s a sneak peak at some up and buzzing yoga bees 🐝

Try fun ways to challenge your balance!

Here’s a balance on the Dharma Wheel, but you could try it on something else as well like a foam roller, ball or stool. Use your toes or fingers on the floor to help find the balance at first.😜

🙏Thanks for having fun and trying this extremely challenging balance!

3 back stretches using a block to improve flexibility.

🧘‍♂️Always elongate your body and breathe.

1-Downward Facing Dog with your forehead on the edge of the block.

2-Flat back forward fold with head resting on block comfortably.

3-Forward fold pulling block behind your heels. Go to the limit!

Hope this was helpful 👍Please share with a friend.🙏

10 Best Yoga Back Stretches! Good for all levels. Save, Share and Practice!!!!

https://youtu.be/JSQm3cz7N_A

Yoga for Balance (15 min) 👉🏻 We are going to work on our balance today, something that everyone should do. If you have good balance, you need to practice to keep it that way, and ...

https://youtu.be/5eRVT8fntXg

Yoga for Beginners 🧘‍♀️ Welcome everyone! This is beginner, beginner, beginner yoga. This is for people who have not done yoga before, or people who, for some reason cannot ...

https://youtu.be/XMcomZyJmOQ
Here are some exercises you can do if you are prone to headaches.

Yoga for Headaches 😦 Here are some exercises you can do if you are prone to headaches. Headaches are always very tricky in terms of what you can do to stay in shape when exe...