The Little Apple Pilates Co.
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An alternative fitness boutique offering Pilates and more. Build awareness, strength, and fluid movement through specialized apparatus.
Learn to love your body; we’re your instruction manual. Common Questions/Points of Interest:
Pilates was originally called Contrology by the creator, Joseph Pilates. It has many possibilities including an exercise regimen, neuromuscular re-education (basically setting the stage for proper biomechanics), or just muscle/joint health and maintenance. Different types of apparatus:
Pilates Reformer
Pi
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