𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘

Steve Jobs if he was not Steve Jobs and actually just me in a black turtle neck 😛🖤 dc BEEF . .

EASY PROTEIN OATS 💪🐵 This is basically what I eat every morning bc it’s very easy & quick. Feel free to play around with portion sizing & toppings! Put into a bowl: 1/2c oats 3/4c water (or liquid of choice) Cook that then add: 1scoop protein powder (I’m using the new vanilla. Cxde: BEEF to save & fuel ur monkey brain 🙈💜) Top it how you want! I just did ~40g blueberries & ~2tsp peanut butter. Macros: 359cal 37g carb 9g fat 33g protein . . . . . . . #

Patty 🤝 Powerslap

Shoulder mobility and strengthening 💪😇 Great warmup for your next upper body day 🙌 or to do on its own 🙈 Sets/reps are subjective but this is what I did: Reverse fly 20 Supinated reverse fly 20 Angels 20 Shoulder CARs 10-15 each side Laying stabilized external rotations 20 each side Note: this is NOT a personalized treatment plan!! There are many reasons you may have shoulder pain so it’s best to see a specialist who can help with YOUR needs! ❤️‍🩹 Shorts Socks Fueled by CODE: BEEF for all 💜 . . . . . . .

Worth it, I guess 💪🥲 dc BEEF to save

When life be lifin it’s ok to slow down, just don’t stop 💪🫂 Movements: Tuck hold (pull backwards to create a stretch in your shoulders/upper back) Seated back twist (can also be done laying) Hamstring stretch (use a shirt or towel for assistance if you can’t quite reach your leg yet) Seal (breath in going up & out at the top) Cross body arm/shoulder stretch Hold each for ~20sec or for whatever length of time feels right for you . . . . . . . . . . . . . .

Why did you start? What lit the fire? 🔥 what keeps them going now? . . . . . . . . . . . . . . . . . 💪

Ultra rare: cosplay content on the gram Happy weekend! 💙 🎉 . . . . . . . . . . .

How’s your Halloweekend going? 🎃 Fueled by cxde: BEEF at checkout for savings 💪🐵 Fit from cxde: BEEF for savings 🦅 . . . .

Me after one set of pushups 👹 (but then the headphones fall off 😔) New fit from cxde: BEEF to saaaaave

Did you see how much air I got on that razor jump tho??? Nothing pitiful about it 😼😎 BLACK FRIDAY IS COMING UPPPPP 🫣 don’t forget to use cxde: BEEF to save at check0ut . . . .

Who’s ready for a schooling? BEEFKWONDO! Raskol’s massive Black Friday Sãlē is live, everything on sàlé, including these cool pants, limited stock, up to 70% OFF 💥 Use my cxde: BEEF at checkout to save additional 20% 🥩 . . . .