At Breaking Bars Training Center, we provide exercise education, dietary advice, and suggestions on maintaining a healthy lifestyle for people of all ages.
Operating as usual
Fall Membership Special!! $75 Family Plan. Add up to 10 members of your immediate and extended family. Contact @elmer_bench for details. Special Runs until October 31. #fallspecials🍂🍁 #75dollars #familyplan #thefitboss
The stage is set! Let’s lift some heavy weights! #uspa #uspapowerlifting #statesmeet 8 am until 3 pm
We are taking all the necessary cleaning precautions
The latest STRONG life podcast is UP ✊✊✊
@the_fit_boss @_breakingbars shares his story of being a teacher and a coach for 20 years and then going all in to open up his training facility which now has 500+ members 🏆🏆🏆
Thank you for listening and supporting the show 🤙🤙🤙
Here we go BB family! We want 50 this year!
SummerStrong 13 Tickets Now Available.
SummerStrong.com | 🔗Link in bio.
By popular demand, hoodie preorders are available again! This time in green. Ordering will be available now until December 20th. If you are getting one of these as a gift for Christmas, we’ll be happy to make a certificate to give in place until hoodies come in. Ordering is available at the front table in the gym!
Hoodie preorders are available NOW! Just add your name, size, and payment method to the sheet on the front table at the gym! All preorders must be paid for by this Friday in order to placed! Any on hand extra hoodies will NOT be held, so please place a preorder to guarantee one for yourself! Hoodies will be grey with the OG Breaking Bars design in black.
Everyone is welcome to come out and celebrate Squatober with the Breaking Bars family! Live music will be played by @craigaroo723 and BBQ and refreshments will be available! The party begins at 5pm. 🎉🏋️♂️
The Berry Blast Bowl is a sweet and healthy meal full of protein and antioxidants. 🍓
Today I visited @_breakingbars gym up in Manning. Great gym, great @sorinex equipment and led by an amazing Coach in @the_fit_boss Elmer. We got our @sorinex_squatober squats in. Halfway into the seesaw, we swapped over to box squats. He instructed myself into the proper Westside setup with a band and box height. It’s great for training the external torque chains in the squat. My 🍑 is going to be feeling the next few days. #boscobrotherhood #squats #westside #breakingbars #sorinex #sorinex_squatober #strengthandconditioning
Breaking Bars is always happy to help promote a healthy lifestyle for everyone. We’re very happy to offer the PUBLIC our Fit Juice with a range of smoothies, juices, and protein shakes. We are also a satellite location for @cleaneatzofflorence that is available to everyone. Ask any staff member how to order, we’d be happy to show you how! Both services are available Monday through Friday from 7am to 7pm, as well as Saturdays from 9am to 2pm. We also try to offer the best equipment in the nation from @sorinex in our gym, which can be yours to use all day, every day, for as low as $30 a month. Bring in your current student ID and get a discount of only $20 a month! The sign up process is quick and easy, and can be finished in 15 minutes or less. No more excuses, start your new life TODAY!
Our Fit Juice menu 🥬🥑🍋🍎
We are so thankful for everyone who came out to help us celebrate the ribbon cutting of our newest addition, Fit Juice! We are very happy to provide Manning, SC with high quality and healthy juices, smoothies, and shakes. We are open to the public during our staffed hours from 7am to 7pm Monday through Friday, and 9am to 2pm on Saturdays.
Congratulations to our Biggest Loser winner, @tiffany_ambrose0418! We’re so proud of the hard work you put in this summer, and can’t wait to see what more you’ll accomplish in the future! 💪
A new school year won’t be the only thing celebrated on August 19th. Join us for a Ribbon Cutting at 11am celebrating the Grand Opening of The Fit Juice inside @_breakingbars
The challenge has finally come to an end! Must be at the gym and measured before 12pm to qualify. Anyone who tries to get measured afterward will not count. Good luck to everyone, can’t wait to see you on Saturday!
Thank you for all of the wonderful goodies, @vpx_biznortheast!
First off I want to give a shoutout to @the_fit_boss for the warm welcome and hospitality @_breakingbars today , and second to @pjayroe for putting me in contact and telling me about this awesome place in little Ol Manning, SC.
I also had the pleasure of meeting a new brother of the Iron @bigjack_3000 , don’t get me wrong he isn’t new to training ! .
This facility has great @sorinex equipment and it’s a lifters paradise and the vibe itself is just dope ! So if you are in the area and looking for a gym with dope equipment and good people definitely stop by, you won’t be disappointed!
Thanks for the awesome picture @amy_rose_77 !💪🏿💪🏿
#sorinex #gains #liftersparadise #motivation #bodybuilding #powerlifting #npc #uspa #nutrition #fitness #workout #beastmode #home#southcarolina #manning
Get your orders in by Midnight! Just a friendly little reminder folks!
We are beyond proud of Breaking Bars’ first ever world record holder! Congratulations Trace Bailey, aka Little! Continue to lift heavy, our friend.
#teamlittle is now the new world record holder in the 77lb deadlift only class congratulations little we are so proud of you. #breakingbars #sorinex #gym #strongkid #southcarolinapowerlifting
Can’t say enough about this awesome Human Being right here! Thanks for being you. Zamia @goodhumanfitness thanks for being a great friend and also you’re a pretty good tour guide. Btw, we rocked the pod cast! Thank you so much. We at Breaking Bars can’t wait till you visit again. You’re truly one of the best! #friendsforlife #strengthandconditioning #mpstherapy #la #santamonica #ihategoodbyes #sorinex #boscofamily #belegendary #podcast #breakingbars #thefitboss
So I finally got this guy pinned down for a picture! There is a reason Gunnar Peterson is the best in the world! He never stops. Aside from being the best personal trainer on the planet, he’s also the Los Angeles Lakers Strength and Conditioning Coach. An amazing individual! Thank-you Gunnar for the hospitality this week and allowing me to train and gather ideas from you, your staff, and your facility. #sorinex #Gunnar #gforce #personaltrainer #strength #beverlyhills #gohardtoday #strengthisearned #leaveitallinthegym #breakingbars #thefitboss
Today’s training session occurred at the Mecca of Body Building. I trained arms, shoulders, chest, and finished with a very quality squat routine. Raw and belt less squats up to 405. I felt the ghosts watching. It was a true honor to train here. #belegendary #themeccaofbodybuilding #squats #gymshark #breakingbars #barbells #thepump #arnoldschwarzenegger #frankzane #sorinex #idocoolsh*t #thefitboss
Happy Independence Day! 🇺🇸
We are happy to announce that we have an awesome addition to the Breaking Bars Family. Trish Jayroe is a Certified Personal Trainer and is now taking new clients at Breaking Bars. Trish is an active Bikini competitor with several fitness organizations. She has three children and is a veteran of the United States Military. Please follow her Instagram @pjayroe and feel free contact her for a training consultation. #nasmcertified #bikini #fitnessmotivation #fitnessgirl #fitnessmodel #glutes🍑 #bikinibodybuilding #squatsbooty #thefitboss
Sign up is still open for the Biggest Loser Challenge. The more people that enter, the BIGGER the CASH PRIZE! 💰 Results will be measured by percentages, so everyone is welcome to enter. Must be a Breaking Bars member to participate.
So excited to have @goodhumanfitness back with us! This talented therapist will have you feeling better in no time with her specialty in MPS Therapy. Contact Zamia at [email protected] or on Instagram to schedule an appointment!
New isolate proteins to shake up your day. 🥤
Sign up began yesterday, and the cash prize continues to grow! Come by Breaking Bars and join the challenge TODAY! Sign up ends July 1st, challenge ends August 10th.
It’s not too late to achieve that summer body! We all know how long the heat can last around here in South Carolina. 🔥 Join @saralily28’s first annual Summer Time Biggest Loser Challenge! Sign up starts June 10th and will be open until July 1st. Challenge ends August 10th. There is a $20 entry fee and measurements will be taken by staff, as well as an optional before picture. Encourage your friends to join! The more people that participate, the BIGGER THE CASH PRIZE. 💰 Must be a member of Breaking Bars to participate. People are welcome to join the gym and sign up for the challenge in the same day! Good luck to everyone!
Some great options available this week! Place an order before Sunday and get it delivered here to Breaking Bars. 🍽
#SummerStrong12 is one for the books! Such an amazing experience for all, and we were all so excited to listen to @the_fit_boss speak this year! Can’t wait for the BB family to go back next year. #PhysicallyCultures #SS12
We will be leaving this Saturday at 6:30am! Please be here beforehand if you would like to follow us there, especially if this is your first time going to Sorinex. Safe travels, everyone!
Bang bang ⚡️ New flavors are in! Also introducing Bang Energy Shots — same energy, quicker results.
Hello BB family all the way from Mexico.