Flyfitnessaz

Back like I never left! 💪🏾

Shout out to@Erykah and Jessica for showing up strong at today’s 5:30 a.m. workout! Special love to Jessica,it was her first time and she did AMAZING! 🙌🏾

After being off live classes for two weeks, it felt so good to be back. I told my Fly Girls this morning: y’all truly inspire me. On the days I don’t feel like moving, I remember the commitment I made,to myself and to YOU. And that’s what keeps me going.

Thank you for showing up. You mean more to me than you’ll ever know. ❤️

🎉Happy New Month! Starting July strong 💪🏾 Even though my workouts look a little different right now because of my back, staying active is non-negotiable. It’s all about controlling the controllable. Our focus this month, especially while healing — is to practice discipline. And the only way to practice is to just do it.

You can be on this journey full-time or part-time… but sometime just isn’t an option. Keep showing up. Keep moving. Keep choosing you — no matter what it looks like right now.

You are powerful, capable, and built for this. Keep pressing forward — your body will thank you for not giving up. ❤️

Whew… what a week. 😮‍💨
Today I got in a slow and steady 40-minute walk on the treadmill. Nothing major, just moving my body intentionally. I’ve been dealing with a back injury or nerve injury that’s been messing with my legs and giving me some strange symptoms. I’ve got an MRI scheduled for Tuesday and the doctor told me to take it real easy this week—easier said than done! 🥴

If you know me, sitting still is not my thing. But I’m listening to my body, doing what I can, and giving myself grace. 🙏🏾

Shout out to waist trainer though—it’s been a huge help! Not only is it supporting my back, but it’s also correcting my posture whether I’m sitting or standing. Small wins count too! 💪🏾✨

🎉Happy 5th Birthday to my baby girl, Zayah!🥳

My last baby… and she’s already 5?! How did that happen?!

Zayah is athletic, smart, witty, bossy, competitive, and bursting with personality. She knows exactly what she wants—and what she doesn’t—and trust me, she’ll let you know. With a mind of her own and a boss-like mentality, she keeps us all on our toes. She’s fierce, funny, and full of nonstop energy.

She’s 100% a Daddy’s girl—the way she lights up when she’s with him melts my heart every single time. And while she swears she’s the mom sometimes (girl, please), I wouldn’t change a thing… except maybe getting her to listen a little more. Just a little, Zayah!

Zayah, you were God’s plan all along, and I’m forever grateful He chose me to be your mommy. Watching you grow is one of the greatest blessings of my life.

We love you so much, baby girl! Let’s celebrate YOU today!

Happy Birthday, Zayah!

Happy Fly Day, beautiful people!

Today I’m posting up with my favorite flowers—sunflowers—because they truly represent my heart and my journey.
Fun fact: Did you know sunflowers actually turn toward each other on cloudy days when the sun isn’t shining? They don’t let each other stand alone in the dark—they lift each other up.
That’s real love. That’s real energy.

Just like the sunflower, I choose to turn toward light, love, growth, and connection every day.
Yellow—my favorite color—is the color of happiness, optimism, and strength. And every day I work to reflect that same spirit:
Bright. Bold. Resilient. Rooted in purpose.

Today, I encourage you to be someone’s light.
Shine even when it’s cloudy.
Stand tall even when the winds blow.
Grow toward the sun and never apologize for blooming loudly.

Stay committed—even on the hard days.
Your goals don’t work unless you do, and every step forward counts.
Keep showing up, keep pushing, and remember why you started.
You got this!

This week wasn’t easy, but here we are—together, stronger, and still smiling. On this Good Friday, I’m reminded that even through the toughest times, there’s always light, love, and purpose on the other side. Holding on to faith, grace, and each other.

Shoutout to Amora and Aliyah for committing to this 30-day challenge with me!

Watching them show up for themselves, make healthy choices on their own, and stay mindful about what they’re eating has made me so proud. As a mom, it means everything to see your kids choosing wellness—and I know it starts with me leading by example.

We all set a goal to lose 10 pounds each, so let’s see what we can do over these 30 days! Follow our journey and let’s cheer each other on!

Moms, let’s continue to lead with love, strength, and intention. They’re watching—and learning.

Day 6 of 30 and we’re still going strong!
The girls and I are locked in—and seeing their excitement about healthy eating has me even more motivated.
This journey is about more than fitness—it’s about creating lifestyle habits that stick and doing it together, with love and laughter.

Cheers to smoothies, smiles, and showing up every day!