12/15/2022
Message me Asap!
Personal Training and Group Training, Meal Planning, Online Coaching
12/15/2022
Message me Asap!
Stay focused πͺπΏ
11/03/2022
3 years ago. I had a fun run πͺπΏπͺπΏπͺπΏ
10/24/2022
Work harder π₯ΆπͺπΏ
Try these to give your arms some good work.
Triceps Bar Hammer Curls followed by close grip incline push-ups are the truth.
4 sets of 20 -25 reps.
09/01/2022
Go after it today!
08/02/2022
My boy is making crazy progress! Heβs impressing himself right now πͺπΏ
07/07/2022
πͺπΏπͺπΏπͺπΏ
04/16/2022
Get Focused and stay there.
04/11/2022
Start your fitness transformation here. Letβs talk about how we will hit those goals ASAP πͺπΏ
FOTB Coaching Gameplan Call - Fitness Outside The Box You've decided to change not only your body but your mind as well!In this call we will be discussing your: WHY, WHAT, and How. Lastly, what's needed to be done NOW.Please choose a time that works best for you and preferably a quiet place for us to communicate effectively.Thanks again and can't wait
04/01/2022
It takes time to build the body you want. Patience and discipline are key. Stay hungry and never satisfied.
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| Wednesday | 8am - 4pm |
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| Friday | 8am - 4pm |