08/30/2022
Spin Strength Yoga
08/30/2022
Our members loved their ride ALMOST as much as we love them!! So proud of each of you for CRUSHING a 45-minute outdoor ride ๐๐
Thank you to
Lia Zelaya, Tina Patel, Christopher Smith, Darline Cohen, Sam Tucker, Adriana Frewin, Carolyn Black, Ketty Picone, Prashant Bhatia, Nicole Smith, Paige Wiesner, Kara Pridgen, Kristi Yates, Brooke Owsley, Anu Mongia, Andrea Jowdry, Shelly Herbough, Elizabeth Polosky, Brittany Runnion, Lesley Cerny, Britt Baumert
05/26/2020
We are kicking off our new virtual homeWERK portal TOMORROW! Active members can use their membership for these virtual sessions! Non-active members, you can purchase the homeWERK portal for $29 a month by clicking the link in our Instagram bio! You can book these virtual sessions via the SPENGA app๐๐ค
Remember, now that we are moving to this new portal you must join our PRIVATE FACEBOOK GROUP in order to view these homeWERK sessions at your convenience!
Request to join our private group by clicking the link below!
https://www.facebook.com/groups/246251969929930/?ref=share
An important message from SPENGA East Cobb owner, Denese! Information on how to book your sessions for next week, and about our newly installed Synexis sanitation system!
โThe Synexis Microbial Reduction System is proven to be effective against both surface and airborne contaminants such as viruses (both envelope and non-envelope), bacteria and mold.โ
We are doing everything we can to keep our members and staff healthy and safe.
We canโt WAIT to see you next week!
05/08/2020
New retail alert! ๐จSnag these new summer retail items for a limited time!!! โ๏ธ๐บ๐ธโจ
Offer ends May 12th!
Shop via the link below!
https://clients.mindbodyonline.com/classic/ws?studioid=496503&stype=43
04/30/2020
Reminder! Total body HIIT with Meghan in 15 minutes!!!
04/29/2020
We want to give a big warm SPENGA welcome to our newest instructor, ABBY!!!๐คฉ๐๐ค
Here are some fun facts about Abby!
Favorite color? โPurple!โ๐
Favorite food? โSushiโ ๐ฃ
Favorite type of music? โEDMโ
Favorite thing about SPENGA? โThe concept is genius! Spenga covers all the bases in one session with the perfect synchrony of spin/cardio, strength and conditioning and yoga/recovery in a 60 minute block.โ
โฃ
โฃ
Welcome to the SPENGA family, Abby!!!๐๐ค
04/28/2020
We know you are anxious for SPENGA to re-open and trust us, SO ARE WE! We are aware that other gyms have opened but we continue to feel that the right time is "not just yet". We were hopeful to re-open on May 1st, but that is not going to be possible.
So, what does that mean? It means that we continue to watch, listen, evaluate, and make as educated of a decision as possible to continue safeguarding your health.
When we do re-open, we will have additional protocols in place in the effort to minimize all risks.
We hesitate to give you an exact date to re-open as we all know it may very likely change. We can share that we are hopeful for MID MAY especially given some of the new preventions that we will be utilizing. (More details to follow!)
You will continue to receive updates via email, FB & IG. Please continue to enjoy your modified SPENGA werkouts online with our awesome instructors!
If you have any questions, please don't hesitate to call!
04/27/2020
No equipment needed for your total body WERKOUT with Meghan today @ 3:00pm! On the SPENGA page!
04/26/2020
This weekโs SPENGA live streaming schedule! View these werkouts on the SPENGA Facebook & Instagram page! ๐๐ค