1 Meal - 1 Workout

It's NOT a diet or exercise program. It's a new approach to food & fitness. Every day, thousands of people start, and fail, diets and exercise programs.

Using this approach, you move forward one day at a time, and make progress in your goals to live a healthy life. "1 Meal - 1 Workout" is the distillation of the things I've learned during my journey to health. Now having lost over 150 lbs, I want to help others lead healthy and active lives.