The Training Studio

🌸♥️Happy International Womens Day♥️🌸

Stay motivated and keep moving through the Holidays Friends!!!! ♥️🎅🏼🎄🎁💪🏽

And just like that The Training Studio is 9 years old today!!!! 🎉🎂♥️ Woohoo, we could not have done it without all of you our amazing clients, love and appreciate you so very much🍰
Cheers to many, many more 💪🏽♥️

YES!!!! 👏🏽😀

It’s wild to me that this is even a thing.

Every. Single. Day. People message me asking if it’s “ok” to eat fruit because “it has so much sugar 😱.”

I get bombarded with messages from “coaches” and “professionals” telling me I’m basically sentencing people to death by encouraging them to eat fruit.

What is going on.

It’s fruit...

Apples and grapes and bananas and oranges and watermelon and strawberries and raspberries and blackberries and blueberries and even the occasional shnozberry.

We’re talking about fruit, people.

You’re worried about the “damage” caused by eating FRUIT!?

What is going on?

No one ever got fat from eating fruit.

No one ever became unhealthy from eating fruit.

No one ever looked back on their life in their death bed and said “you know...I really shoulda had less fruit.”

No one ever got massively overweight and said, “man...I really think it was the grapes that did it.”

Let’s use some common sense.

Fruit.

Eat it.

It’s good for you.

😊👇🏽 some great, educational information

Some good guidelines for needed protein intake considering your activity level: