Orangetheory Fitness Cumberland

Orangetheory Fitness Cumberland

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9.76 miles in today. Another beautiful day to enjoy God's gifts to us!
Hey all, in case you didn't see...Smyrna is moving their Live Broadcasts to Facebook. They'll be doing them live in the Smyrna Accountability Group. That is a closed group, so if you're not already in it, just send a request and then you'll get the notifications when they go live.
Hey Cumberland! Here is our live at-home workout schedule for the week. Remember, go to orangetheoryfitness.com to get the video and follow us on Instagram to work out with us live! (The coach will post here and on the accountability group what time they will be starting each day. Tonight it will be 6:30pm with Cathy!)

OTF Cumberland (Sometime between 5-8pm)
- Monday: Coach Catherine Mayle Smith
- Tuesday: Coach Randy Standley
- Wednesday: Me (Coach Kasi Holzwarth)
- Thursday: Coach Stacey Culpepper
- Friday: Coach Andria Koller
- Saturday: Coach Catherine Mayle Smith
- Sunday: Coach Randy Standley
For you who like a later workout, join me LIVE at 6:30pm on Instagram (@otfcumberland) on MONDAY for the day’s workout! Never miss a Monday!!! 💪🏻
I will be going LIVE at noon today with today’s workout. Join me @OTFCumberland on Instagram to view! It will be on our story for 24hrs after that!
I can't believe how fast these past 9 months have gone! OTF friends, I'd love to see you before I check out for a couple months! #orangetheoryfitness #otfcumberland #otfsandysprings #otfsmyrna
Expectant mommas out there! Come out and join me, Coach Nikki, Coach Aby and Coach Cathy this Saturday at 1:30pm.

We'll be doing a 45-minute workout followed by a quick chat about what to expect from your body during this time, how to stay safely active throughout your entire pregnancy and what to expect post-partum.

If you are already a member at any OTF, just call the Cumberland studio to sign-up. If you are not already a member, PM me and we'll talk about whether or not this is the right time for you to start this type of exercise.

Partners and Daddy's are MORE THAN WELCOME! Please just alert the studio when you call to sign-up that they will be coming as well. If they have never taken an OTF class, please arrive 30 minutes early.

PM me with any questions!
After completing my first ever Hell Week today, I went to pick up my shirt only to find out the studio was out of my size. I clearly marked a medium on my sign up sheet and yet the studio did not have enough. This was big accomplishment for me and I was looking forward to wearing the shirt to showcase OT and my achievement. Needless to say I'm EXTREMELY disappointed that the studio either did not order my shirt, or gave it to another member.
After completing my first ever Hell Week today, I went to pick up my shirt only to find out the studio was out of my size. I clearly marked a medium on my sign up sheet and yet the studio did not have enough. This was big accomplishment for me and I was looking forward to wearing the shirt to showcase OT and my achievement. Needless to say I'm EXTREMELY disappointed that the studio either did not order my shirt, or gave it to another member.
To all the trainers and staff you have done an amazing job these last couple of days and you are incredible at what you do! Life sometimes does not seem fair but keep the faith and stay strong! Melinda Messinger Servick and I are so grateful for everyone one of you, past and present!
This mornings 5am with Randy was awesome! He is a great motivating coach! I would have given up 10 min in to this partner workout. At first I was like, I will not let my partner down, me 10min later, uh forgettaboutit! Randy, outwardly sharing motivation at 5:30am, c'mon, you got this, just a few more. Now whether or not he was speaking directly to me, I can hear him, I heard him and kept pushing myself! That is the bees k ees of coaching ri thur! Thank you partner and Randy and the front desk crew that got me situated quickly! I will definitely be back! And cant wait to see the morning pic!
A huge THANK YOU to all the OTF Cumberland coaches! You push me to be better everyday. You throw down challenges that you know I will take and today I was able to cut 1 minute 3 seconds off my last 1 mile benchmark! Went from 7:22 to 6:19! Also a special shout out to the 7:30 AM family! Always encouraging and supporting each other! You make each morning workout fun!

Heart-rate based interval training in a fun and energizing group environment! Burn calories after you workout? That's the Orange effect! Heart-rate based interval training in a fun and energizing group environment.

Work for 1 hour, burn for 36.

Operating as usual

Timeline photos 03/26/2022

Actually … funny you say that. ✌ 😏 Who else can relate? #OTFUnfiltered #AllOutWithAoki
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#orangetheory #morelife #otf #gym #fitness

03/24/2022

ᴡʜᴏᴏᴘ ᴡʜᴏᴏᴘ ɴᴇᴡ ᴘʀ 🏋️‍♀️

ᴡᴇ ᴀʀᴇ sᴏ ᴘʀᴏᴜᴅ ᴏꜰ ʏᴏᴜ, ᴄʟᴀᴜᴅɪᴀ !!

#otf #orangetheory #otfcumberland

Timeline photos 03/24/2022

It's time for your final scans! Follow these tips for the most accurate reading

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#orangetheory #morelife #otf #gym #fitness

03/23/2022

ᴛʜᴀɴᴋ ʏᴏᴜ ꜰᴏʀ ʟᴇᴛᴛɪɴɢ ᴜs ᴄᴇʟᴇʙʀᴀᴛᴇ ʏᴏᴜ ʏᴏᴜʀ sᴘᴇᴄɪᴀʟ ᴅᴀʏ, ᴇʀɪᴄᴀ !! 🧡👏🏼

#otf #orangetheory #otfcumberland

Photos from Orangetheory Fitness Cumberland's post 03/23/2022

ᴀɴᴅ ᴛʜᴇ ʀᴇsᴜʟᴛs ᴀʀᴇ ɪɴ..

ᴡᴇ ᴀʀᴇ sᴏ ᴘʀᴏᴜᴅ ᴏꜰ ᴏᴜʀ ᴅʀɪ-ᴀᴛʜʟᴇᴛᴇs🏋🏼

#otf #orangetheory #otfcumberland

03/23/2022

Get ready to hit your base, push and All Out pace 🎶 synced perfectly to the beat 🎶 of Steve’s musical selections. Are you ready to go #AllOutWithAoki? The first class of this specialty series drops 3/26. Hit the 🧡 if you’re pre-booked and pumped to go ALL OUT for all ten.
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#orangetheory #morelife #otf #gym #fitness

Timeline photos 03/22/2022

You've made it to the final week of the Transformation Challenge!!

When weighing in, don’t just focus on what the number is on the scale, but what the number represents.

Seeing your body fat % go down, or your muscle mass increase can be a better indicator of your progress than just your weight.
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#orangetheory #morelife #otf #gym #fitness

Photos from Orangetheory Fitness Cumberland's post 03/22/2022

ɢᴀɪɴᴢ ᴛʀᴀɪɴ ᴄᴏᴍɪɴ ᴛʜʀᴜ...🚂🚂

#otf #orangetheory #otfcumberland

Photos from Orangetheory Fitness Cumberland's post 03/21/2022

ᴍᴏᴛʜᴇʀ ᴅᴀᴜɢʜᴛᴇʀ ᴅᴜᴏ ᴛᴡɪɴɴɪɴɢ ᴏɴ ᴛʜɪs ᴍᴏɴᴅᴀʏ ɴɪɢʜᴛ …

ᴡʜᴀᴛ ᴄᴏᴜʟᴅ ʙᴇ ʙᴇᴛᴛᴇʀ ?! 🧡👩‍👧

#otf #orangetheory #otfcumberland

Timeline photos 03/21/2022

You came. You crushed it. Now tag another athlete ⬇️ from your #DriTri heat that pumped you up when doubt crept in.
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#orangetheory #morelife #otf #gym #fitness

Photos from Orangetheory Fitness Cumberland's post 03/20/2022

ᴀɴᴅ ᴛʜᴀᴛ’s ᴀ ᴡʀᴀᴘ ᴏɴ ᴅʀɪ - ᴛʀɪ 2022...

ᴡᴇ ᴀʀᴇ sᴏ ɪɴᴄʀᴇᴅɪʙʟʏ ᴘʀᴏᴜᴅ ᴏꜰ ʏᴏᴜ ᴀʟʟ... ᴛᴏ ᴛʜᴇ ꜰɪʀsᴛ ᴛɪᴍᴇʀs & ᴏᴜʀ ᴠᴇᴛᴇʀᴀɴs ʏᴏᴜ ᴀʙsᴏʟᴜᴛᴇʟʏ ᴄʀᴜsʜᴇᴅ ɪᴛ. ᴛʜᴇ ᴇɴᴇʀɢʏ, ᴛʜᴇ ᴇɴᴄᴏᴜʀᴀɢᴇᴍᴇɴᴛ, ᴛʜᴇ ᴘᴏsɪᴛɪᴠɪᴛʏ, ɪᴛ’s sᴏ ᴄᴏɴᴛᴀɢɪᴏᴜs ᴀɴᴅ ᴀᴘᴘʀᴇᴄɪᴀᴛᴇᴅ !! 🧡🧡

#otf #orangetheory #otfcumberland

Photos from Orangetheory Fitness Cumberland's post 03/20/2022

ᴀɴᴅ ᴛʜᴀᴛ’s ᴀ ᴡʀᴀᴘ ᴏɴ ᴅʀɪ - ᴛʀɪ 2022🔥

#otf #orangetheory #otfcumberland

Timeline photos 03/20/2022

We see you out here crushing your Transformation Challenge goals! Schedule your InBody scan this week to see how far you've come
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#orangetheory #morelife #otf #gym #fitness

Timeline photos 03/19/2022

It's the moment we have all been waiting for... DriTri Weekend begins today! Drop a 💪 if you're claiming the title of Dri-athlete this weekend
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#orangetheory #morelife #otf #gym #fitness

Photos from Orangetheory Fitness Cumberland's post 03/19/2022

ᴏɴ ꜰʀɪᴅᴀʏ’s... ᴡᴇ ꜰʟᴇx ! 💪

#otf #orangetheory #otfcumberland

Timeline photos 03/18/2022

To anyone who’s either asking themselves IF or convincing themselves they CAN'T do the #DriTri … this message is for you. ➡️
You'll never be “last” if you did it. If you need to take a walking recovery, take it. The clock, it doesn’t matter. You're setting a benchmark for YOU. To see YOUR improvement. So, take advantage of it. You’ve already been training. Tag a friend ⬇️ you want to see succeed. 💯
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#orangetheory #morelife #otf #gym #fitness

Photos from Orangetheory Fitness Cumberland's post 03/18/2022

ᴛʜᴀɴᴋs ꜰᴏʀ ᴊᴏɪɴɪɴɢ ᴜs ꜰᴏʀ sᴏᴍᴇ sʜᴇɴᴀɴɪ𝗚𝗔𝗜𝗡𝗦 ʏᴇsᴛᴇʀᴅᴀʏ! 🍀

#otf #orangetheory #otfcumberland

Timeline photos 03/17/2022

Who else managed to get the luck of the draw? ☘️😏 #HappyStPatricksDay
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#orangetheory #morelife #otf #gym #fitness

Photos from Orangetheory Fitness Cumberland's post 03/17/2022

ʜᴜᴍᴘ ᴅᴀʏ = ᴄᴏᴍᴘʟᴇᴛᴇ. 🐪

#otf #orangetheory #otfcumberland

Timeline photos 03/16/2022

Only 15 more days to take advantage of this promotion! Sign up as a Premier member today to save over $50 this month's dues
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#orangetheory #morelife #otf #gym #fitness

Timeline photos 03/15/2022

Whether it's a full or a sprint, you can still register to become a Dri-athlete this weekend!
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#orangetheory #morelife #otf #gym #fitness

03/14/2022

#ɴᴍᴀᴍ 🔥🔥

#otf #orangetheory #otfcumberland

03/14/2022

❕We are Hiring❕

If you or someone you know has a passion for fitness and wants to accelerate your career with the fastest growing Orangetheory Group…

—-> LOOK NO FURTHER!

Competitive Pay
Free Membership
Changing Lives
Growth Opportunities
Fun atmosphere

✨LOCATIONS ADDING TEAM MEMBERS:
Smyrna
Vinings
Howell Mill

Timeline photos 03/14/2022

If you could turn back time … wouldn’t you wanna share it with the (mini) band? 😏 Happy #DaylightSaving! Comment ⬇️ how today’s workout made you feel more confident you can do ✨ more with less ✨ and still push to be the best you can be.
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#orangetheory #morelife #otf #gym #fitness

Timeline photos 03/14/2022

We are focusing on the importance of recovery this week!

💤 Aim to get 7-9 hours of sleep every day
🍎 Consume enough calories (it's a critical part of recovery!)
💧 Hydration is key! Make sure to stay hydrated before, during, and after your workouts
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#orangetheory #morelife #otf #gym #fitness

Timeline photos 03/13/2022

If you could turn back time … wouldn’t you wanna share it with the (mini) band? 😏 Happy #DaylightSaving! Comment ⬇️ how today’s workout made you feel more confident you can do ✨ more with less ✨ and still push to be the best you can be.
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#orangetheory #morelife #otf #gym #fitness

Timeline photos 03/12/2022

It's that time of the year again...Don't forget to set your clocks forward tonight so you aren't late for class tomorrow!
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#orangetheory #morelife #otf #gym #fitness

03/12/2022

ᴡᴇᴇᴋᴇɴᴅ ʙᴜʀɴ ɪɴ ᴛʜᴇ ʙᴏᴏᴋs...📓🔥

#otf #orangetheory #otfcumberland

Timeline photos 03/12/2022

Happy #DriTri prep day! How far did you get? Tag a friend who completely emptied their tank today ⬇️
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#orangetheory #morelife #otf #gym #fitness

03/11/2022

At the heart of our workouts is the beat. The beat you feel in your chest and the beat you feel pulsing through your body when the music drops. Music motivates us to dig deeper, push harder and crush every All Out. Music is what drives us and our new Chief Music Officer - Steve Aoki, is going to make it 🔥! #AllOutWithAoki

Timeline photos 03/10/2022

12 years, 12 efforts! Today, we celebrate the YOU who wanted more. Friends made in the lobby. Building confidence in everyBODY. There is no limit to what we can do when we work together. Truly, from the bottom of our 🧡, for yours. THANK YOU. Comment ⬇️ how long you’ve been a member.
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#orangetheory #morelife #otf #gym #fitness

Photos from Orangetheory Fitness Cumberland's post 03/09/2022

ᴀɴᴅ ᴛʜᴇ ʀᴇsᴜʟᴛs ᴀʀᴇ ɪɴ...

sʜᴏᴜᴛᴏᴜᴛ ᴛᴏ ᴇᴠᴇʀʏᴏɴᴇ ᴡʜᴏ ᴄᴏᴍᴘʟᴇᴛᴇᴅ ᴛʜᴇɪʀ ꜰɪʀsᴛ 2000ᴍ ʀᴏᴡ !! 👏🏼👏🏼

#otf #orangetheory #otfcumberland

Timeline photos 03/09/2022

Have you registered for DriTri yet?!

Come sign up in studio or on your app! You got this 💪
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#orangetheory #morelife #otf #gym #fitness

03/09/2022

ᴅᴏᴜʙʟᴇ ᴛʜᴇ ʙɪʀᴛʜᴅᴀʏ ʙᴜʀɴ, ᴅᴏᴜʙʟᴇ ᴛʜᴇ ꜰᴜɴ...

ᴛʜᴀɴᴋ ʏᴏᴜ ᴀᴍʏ & ᴄʟᴀʀɪssᴀ ꜰᴏʀ ʟᴇᴛᴛɪɴɢ ᴜs ᴄᴇʟᴇʙʀᴀᴛᴇ ʏᴏᴜ !! 🥳🥳

#otf #orangetheory #otfcumberland

Timeline photos 03/08/2022

It’s a big day, #OTFFam. Our 2000m Row Benchmark is happening NOW. And sure! It’s not easy. But trust: So long as you’ve been coming to class, your body is ready for it. Understood? Good. Now drop those times ⬇️
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#orangetheory #morelife #otf #gym #fitness

Team. Family. Community #OrangeMOB

“The best 1-hour workout in the country” - NY Times

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3000 Windy Hill Rd SE Ste 156
Marietta, GA
30067

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