F45 Training Marina Del Rey

HAPPY DEC 29! Just chilling here… “patiently” waiting for 2023! Who’s ready for a fresh start ? #2023

From our trainer, Christa: Happy December 28 gang! Hope you’re all ready to close down 2022 with cherry on top. Cannot wait to see what 2023 has in store for us. ’sDoIt ’sGo #Sweaty

Are you ready to lock in December and get a Headstart in January? Here is the last two weeks of phase 13! Let’s get a team. .

3 DAYS LEFT for Xmas!!! Are you ready?

HAPPY DEC 16th !!! Tonight with Rachel squeeze in the last 3PEAT of the year!!!

one for the book! Thank you all [email protected] out 💪

PHASE 12 is here! Get ready for

Family! Hope everyone enjoyed some yummy food! We can’t wait to finish the test with you all and show you a good time!! Here’s the last two week of PHASE 12 and get ready for a fun 24 days of Xmas! We have something in store for you.

6 PM
1. • They Co-host a podcast • They did a solo trip for 3 weeks around Europe • They do musicla improv
2. • They've traveled outside the US • They are adrenaline seekers • Thet love playing sports
3. • They love traveling • They are good skiiers • love swiming
4. • They are from Hawaii • They love cooking • They produce music
5. • They do improv • love dramas • they are fodies
6. • They love fitness • Tehy love to travel • They are family oriented
7. • Love to travel • Very into sports • friends and family are important

5PM

1. • 10 lbs Jack Russel • Works remotely in Tech • Does Psychadelics from time to time
2. • works with brains • Ran a 1/2 marathon • Chocolate is their love language
3. • Climbed Mnt Whitney • Has 3 sisters * Can cook 1 minute rice in 51 seconds
4.• Work for big cheese co. • Used to be in a yoga cult by mistake • They are secreative
5. • Plays basketball • They do stand up comedy • They love to do ocean walks/runs
6. • They like to cook • They love hiking • They love board games
7. • They lovve to travel • They are romantic • They work in real estate
8. • Own a Fish r chip Shop • They are British • They love going to festivals
9. • They are French • They are a cancer • they are ENFP
10. • Amazing Cavs • Play soccer • They make amazing real estate reels

9 am
1. • Loves to hike and wokrout • Lovve to travel • Love to cook/bake

8 AM
1.• Love the Lord • They just traveled from South Africa • Pursuing an M.A in occupational therapy
2. • Life coach and trasnformations • Loving big heart • They are creative
3.• They love music • They love to dance • They are a foodie
4. • Teach yoga+ meditation and high energy • believe God is love • Loves adventure trips and chill night in

day was amazing and we had a great turn out! Thank you who all that came out and for stepping out of your comfort zone.
Here’s 7 ams candidates!

7 AM
1. • They have a 4.5 yr old Eng. Bulldog • They love to cook • Virgo
2. • From South Africa • Dog dad • They are a trivia nut (LGBTQ+)
3. • Love riding motorcycles • Snowboarders • Love beach days
5. • They been to 6 continents • Love to kitesurf • They have a Boston Terrier
6. • Love to travel • Love outdoors • They are a great cook
7. • Love to cook • Love horror movies • Love plants

EXTRA EXTRA! New programming starting MONDAY!!! Take a look at what to expect these 2 weeks and get ready for the fun 🤩

Another BOYS workout with the beasts! and ! What an amazing session! 💪

What’s up Fam! Here’s this last week‘s programming. Take a look at the second week so that you see what to expect and NEW WORKOUT FRIDAY. If you have questions don’t forget to hit us up on Slack. #SummerBodies

THE TIME HAS COME! We are sooo excited to announce this successful and new way of meeting people.

If you are SINGLE and you are ready to step out of your comfort zone to meet someone that has fitness in common with you- THIS IS FOR YOU?

This is the FIRST TIME in Marina Del Rey and we cannot wait to show you why is so fun.
1. Register and reserve your spot for $1
NOVEMBER 11 ONLY - ANY CLASS TIME.
6AM
7AM
8AM
9AM

4PM
5PM
6PM

We will go for dinner and drinks at CINCO AT 7:30 PM to finish the MINGLE 🥵😅😅😈

https://tinyurl.com/F45MDRSINGLE
CODE: F45SINGLE
🛑You have 8 hours to cancel otherwise a no show of $15 will be charged as you would be taking a spot for someone else that would have liked to attend.

2. Create an account and sign up!

3. Text us your name and number and 3 important or interesting things about you.
📞3107411892
You will be assigned a number the day of the workout and you will be given a wristband! . By giving us your information, you give us permission to exchange your info with your potential other half ONLY if you both match !

MRS. CUPID 💘 WILL BE HELPING YOU CONNECT WITH OTHERS ANONYMOUSLY!

Everything is else will be explained at the workout. It’s ALL FITNESS LEVELS!

SIGN UP NOW AS THERE ARE LIMITED SPOTS!

For NEXT 2 WEEKS TEAM! Please read carefully as here we answer all questions about the workout type and whether is upper, lower or all body! We promise our posts are purposeful!

BOYS 3PEAT SESSION and going BEAST MODE. Lucky ladies and coach !

New program fam! Gunner Peterson and Afterglow are back!!!! Ready for an amazing October and new Challenge??

We wanted to celebrate this Halloween 🎃with . These past 2 years have been rough. We want to bring awareness to Men’s Mental Health knowing we lose Men every hour around the world to su***de. We would love to have your support by dressing up for a fun Monday workout with costume and we will donate to the for every member that dresses up.

Starting November - either run 2 mi or perform 60 reps everyday to support the Movember Foundation for Men’s Mental Health. Please Venmo us to order your costume! We cannot wait for the photo op! 😂 ***deprevention

IT'S TIME TO PARTY! THE F45 CHALLENGE IS COMPLETED! - https://mailchi.mp/6b9d5885855f/its-time-to-ignite-the-best-version-of-you-6107079

Are you ready to boogie and celebrate! ?! This Saturday Oct 19 dress up and show up to celebrate our big accomplishments!

here’s another one on the books. Thank you to for hosting us and to everybody that came out. It was a really really good time!

When you’ve been training consistently and you got a new record on conditioning!

Thank you Fam for another successful night out!

Lots going on this month team.
🚨 don’t forget- TOMORROW, at 6:30 PM and at 7:30 pm!! Be on the lookout for all the details of the new programming and

Kind reminder! This we will be CLOSED. Enjoy your holiday gang and see you on Tuesday for !

We love our members and today we wanted to make a special announcement! Happy Birthday Adam! Lov ya dude.

taco 🌮 Tuesday on the BOOKS! Thank you all who came out. It was such a great night 💕 ❤️

ARE YOU READY FOR F45 MDR FIRST all hands on deck challenge? got you in nutrition, we got you in training and we got you in accountability! There’s NO EXCUSE this time. Bring everyone and tell them is 50% OFF for the first month!!!! ENDS AUG 15! LET’S Go!!!

Trainers reporting for duty with our super fresh uniform look.
Do you like the new uniforms? Pretty sleek huh ? 😎 # F45

New PROGRAM LIVEEEEEE! Let’s go. Omgosh This summer month is INSANE 🔥 WITH 2 amazing workouts ! REDLINE 🛑and the 9’s ✴️ ‘s take on resistance! Sign up now because classes are starting to fill up and we don’t care who knows it 🥸🥸🥸🤓🤓
’s

For today’s meet , our resident with the US Deaf Soccer Women’s National Team! 🇺🇸 ⚽️ 🥇

➡️ Hear how Ashley, who grew up in ATL and works as a freelance market researcher and strategist, feels about the community and discipline fostered by athletics and team sports.

⚽️ And check out 2-time 🏆 and 4-time 🥇 and show your support!!

For today’s meet , our resident 🥇 with the US Deaf Soccer Women’s National Team!

➡️ Hear how Ashley, who grew up in ATL and works as a freelance market researcher and strategist, feels about the community and discipline fostered by athletics and team sports.

⚽️ And check out 2-time and 4-time and support!!

Hope you all have a safe and full of celebrations day. We will see you back Tuesday July 5th for Global week!

NEW PROGRAM IS LIVE! Let’s goooooooooooooo!

Thank you 😊 Team for showing up today and killing it [email protected] past All star! Get ready for a new month with new changes!

Get ready for a crazy fun month other exciting news! So much coming your way we don’t think you will be fully ready! Bring a friend week, our in full swing, fight club class coming and so much more! Invite your friends to sign up for a fun workout. F45 training.com/marinadelrey/trial CODE: F45MDRGFW

🚨 code will only work starting July 6-11th. 🚨

Let’s have some

To the Fathers out there that make your kids lives better everyday. You are the real MVPs. ’sDay