True Freedom Fitness

Murph 2026 🇺🇸🫶🏼🇺🇸

MEMBERS: Remember no regular class on Monday and no open gym...

We will have one workout at 9am, with breakfast to follow!!!

Wear your murph shirt and lets HAVE SOME FUN remembering all those who sacrificed so much for us!

MEMBERS:

MARK YOU CALENDAR!!!
Bring your plus one and lets have some fun!!!

Strong women.
May we know them and be them 🫶🏼💪🏽

Happy Tuesday!!!

Reminders:
- it’s actually ok if you miss a Monday, the world won’t end and it won’t make you have a “bad week”.
- strength training is key
- cardio is good
- rest days matter
- doing something is better than nothing

🫶🏼🫶🏼🫶🏼

Class schedule 🧡💪🏽

Current openings in our 5pm class ONLY

Sweat. Smile. Repeat. ☀️🙃💪🏽

It’s not luck ☘️ it’s hard work and effort 💚