I am a personal trainer in Washington, DC and operate locally and throughout the surrounding areas of the DMV (DC, Maryland, and Virginia metro area). In addition I cater for those from far and wide by offering online personal training and advice. As a personal trainer I specialise in Kettlebell Training, Fat Loss, Strength, Conditioning and Well Being techniques. The concept of my business, Mind, Body and Goal Personal Training rests on the understanding that the human body operates as a thinking, moving, functional and complete unit. Based on this fundamental fact, in striving to achieve fitness, health and well being, programs should be designed which address each of these aspects – in balance. If balance within our lives is not achieved, we suffer through the consequences of those imbalances, usually displaying itself as illness, disease, negative mental states and lack of vitality. Are you searching for a fun, exciting, and motivational personal trainer? Are you looking for someone who is fully qualified, certified, registered and who is a fitness expert? Maybe you have heard how awesome Strength and Conditioning workouts are and want to find out how they can help to transform your body and take your fitness to new heights? If so, you have certainly come to the right place. Sounds good doesn’t it? So what are you waiting for? I look forward to hearing from you.
