Seasonal Variation Yoga & Wellness

Your body reacts to the seasons, and I can work with you to adapt best yoga and wellness practices to adapt and make the best of all weather!

Operating as usual

[09/14/20]   Phew! Coming into fall like a tornado. Just starting a new job and getting into a routine. Look for a new yoga video this week!

Today's power class included the first steps for this hurdler arm balance. Power builds strength and stability! Tuesdays at 9 am. Flow is Fridays at 9 am. Comment here to be sent a link to the sign up.

Back from vacation! Join me tomorrow at 9 am for virtual power yoga at Metrowest Kung Fu! Comment here to register...$15 drop in, $12 class card. Link sent via messenger or email.

On vacation! Keep happy, keep healthy, and keep practicing on your mat. Back with new flows after July 15.

Happy summer solstice! Im hiking with my dogs this morning for some forest therapy. Have a wonderful weekend!

[06/02/20]   In the midst of movement and chaos, keep stillness inside of you.
- Deepak Chopra

Tuesday power yoga

Wild Card Yoga! Let's mix it up. During our practice I'll be picking a card from my yoga deck to explore some new shapes, or work on ones we've already gone through.

[05/30/20]   Wildcard yoga starts in 20 minutes!!! Who knows what we'll do!

Tuesday Powet

[05/22/20]   No Saturday yoga this weekend! A long weekend means rest for all. Enjoy and see you next week.

Tuesday Power Yoga

[05/16/20]   Did you miss morning yoga today? No worries, the video is posted on my page! Focus on elongation. Walk a bit taller today. Check it when you can!

Saturday morning yoga! All levels. Word of the day: elongate

Tuesday Power Yoga. Bring your muscles.

[05/09/20]   Having facebook issues...yoga will start in 5 min!

[05/08/20]   Free yoga 10 am Saturday! All levels. Live stream here, with video for later viewing.

Power Yoga!

[05/02/20]   So, Facebook didn't post my live video this morning even though it says it was live!!! :( Look for a make up video tomorrow!

Tuesday Power Yoga!

Saturday Morning Yoga 4/25

Grab a block and a strap and meet me on your mat! Recorded video available for later viewing.

Come join me for yoga! Free, live-stream class Saturday morning at 10 am.

Saturday Morning Yoga

[04/14/20]   No 9 am class today!

The Easter Bunny left a nice trinket in my basket with my chocolate bunnies!

[04/11/20]   Thanks to all who joined Saturday yoga today! View all my previous live streams here: https://www.facebook.com/seasonalvariationyoga/live/

Yoga helps me in so many ways, and during this world health crisis it has given me an anchor in keeping healthy and sane. I hope that it helps you too!

Come join me for some springtime yoga, Saturday at 10 am. Live stream from my page, Seasonal Variation Yoga & Wellness.

Who is in for some Saturday yoga tomorrow? 10 am EDT, free here on a live stream. Video will be available after if you want to do it later.

It's going to be a sunny day in my home studio, so let's celebrate spring!

Who is in for some Saturday yoga tomorrow? 10 am EDT, free here on a live stream. Video will be available after if you want to do it later.

It's going to be a sunny day in my home studio, so let's celebrate spring!

Power Yoga

Welcome to Power Yoga!

Power Yoga Tuesday at 9 AM. Live feed here. Take a break from WFH and challenge yourself. All levels, modifications offered. If you want to focus on anything special comment here! I'm thinking of triceps and chest. You in?!

Welcome to Saturday Yoga!

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Videos (show all)

Power Yoga!
Saturday Morning Yoga 4/25

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Maynard, MA
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