Pure Physical Therapy & Pilates

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Pure Physical Therapy & Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pure Physical Therapy & Pilates, Gym/Physical Fitness Center, 5413 N. 23rd Street, McAllen, TX.

🏊‍♂️🚴‍♂️🏃‍♂️ CONGRATS, JAMES!Huge shoutout to James for recently competing in the Waco Triathlon! 💪🔥 That’s a serious ac...
10/09/2026

🏊‍♂️🚴‍♂️🏃‍♂️ CONGRATS, JAMES!

Huge shoutout to James for recently competing in the Waco Triathlon! 💪🔥 That’s a serious accomplishment — and the work doesn’t stop at the finish line.

James stopped by PURE for a recovery session to help his body reset and prepare for what’s next.

Whether you’re training for your first race, chasing a new PR, recovering from an injury, or simply trying to move and perform better — we can help.

🏃 RunDNA Helix 3D Running Assessment
💪 PUREFORMANCE Training
⚡ Sports Recovery
🏥 Physical Therapy & Rehab

Assess. Train. PUREFORM.

Ready for your next challenge? Come see us!

10/08/2026

“You didn’t do your homework exercises” in different tones!

Our PTA and PT tech decided to take on this trend!

How’d they do!

New here? 👋 Welcome to PURE Physical Therapy & Pilates!We’re more than just physical therapy. From rehab and specialized...
10/07/2026

New here? 👋 Welcome to PURE Physical Therapy & Pilates!

We’re more than just physical therapy. From rehab and specialized care to sports performance and advanced technology, our team is here to help you move better, recover stronger, and get back to doing what you love.

Whether you’re recovering from an injury, training for a marathon, competing at the collegiate level, getting back on the golf course, or simply wanting to move without pain, your care should be built around YOU.

With a team trained across multiple specialties and certifications, including FAAOMPT, TPI, RUN DNA, Pilates, dry needling, pelvic floor therapy, and more, we’re able to take a comprehensive approach to your care.

📍 McAllen + Weslaco
🏃 Rehab • Recovery • Sports Performance

Swipe through to get to know PURE PT and see how we can help you reach your goals.

Ready to get started? Contact us to schedule your evaluation!


#956

10/06/2026

lol he’s on it!

10/06/2026

Baseball PUREformance is about more than just lifting heavy. ⚾️

With Proteus, we can measure how an athlete produces power through movement, identify strength imbalances, and train rotational strength that translates directly to the field.

Whether you’re working on your swing, throwing power, or overall performance, we can use real data to build a plan around YOU.

✨ PURE Physical Therapy ✨

📍 McAllen & Weslaco, TX

🧘‍♀️ Pilates-Based PT
🏃‍♂️ RUN DNA Analysis
⚙️ Proteus Strength & Performance
💪 Sports & Ortho Rehab
🎯 Dry Needling
🧍‍♀️ Pelvic Floor Therapy
🏌️ Athlete & Golf Rehab

👩‍⚕️ 1-on-1 personalized care
🎯 We treat the root cause of back pain — not just the symptoms

📞 956-994-8880
👉 Click the link in bio to book & see all services

#956

10/05/2026

Runners, your training should be built around YOU. 🏃‍♂️

At Pure Physical Therapy & Pilates, we start with an advanced RUN DNA analysis to see how your body moves, identify what needs to be addressed, and build a plan specific to you.

With technology like RUN DNA and Proteus, plus a uniquely trained team including RUN DNA Certified PTA Joseph and FAAOMPT Frank, we bring specialized care right here to the RGV.

Run smarter. Move better. Stay stronger.

Schedule your assessment with Pure PT & Pilates today!

✨ PURE Physical Therapy ✨

📍 McAllen & Weslaco, TX

🧘‍♀️ Pilates-Based PT
🏃‍♂️ RUN DNA Analysis
⚙️ Proteus Strength & Performance
💪 Sports & Ortho Rehab
🎯 Dry Needling
🧍‍♀️ Pelvic Floor Therapy
🏌️ Athlete & Golf Rehab

👩‍⚕️ 1-on-1 personalized care
🎯 We treat the root cause of back pain — not just the symptoms

📞 956-994-8880
👉 Click the link in bio to book & see all services

#956

10/02/2026

October is National Physical Therapy Month! 🩺💪

Physical therapy is so much more than recovering after an injury. Our PTs and PTAs help people of all ages move better, build strength, manage pain, regain confidence, prevent future injuries, and get back to doing the things they love.

At Pure Physical Therapy & Pilates, we believe movement is a huge part of living a healthier, more independent life. Whether you are an athlete working toward your next goal, recovering from surgery, dealing with chronic pain, improving your pelvic health, or simply wanting to feel stronger in everyday life, physical therapy can meet you where you are.

We are especially proud of the team behind the care. 💙 Our PTs and PTAs work together to provide individualized treatment, communicate throughout your plan of care, and make sure you are progressing toward goals that actually matter to YOU.

This month, we are celebrating our profession, our amazing team, and most importantly, every patient who trusts us to be part of their journey.

Here’s to better movement, greater strength, and getting back to the life you love. 💪

Happy National Physical Therapy Month from Pure Physical Therapy & Pilates!


10/01/2026

LOL we love our tech here at PURE PT…they’re truly troopers

09/30/2026

You might see this machine and think it’s only for athletes… but it’s not.

At Pure PT, we use Proteus to see how your body actually produces strength and power through movement.

Whether you’re an athlete trying to perform better, recovering from surgery, working through an injury, or simply trying to stay strong and independent as you age, Proteus gives us real data on how your body is moving.

It can help us identify differences from one side of your body to the other, track your progress, and build your treatment around what YOU actually need.

You don’t have to be an athlete to train like your movement matters.

Because at Pure PT, the goal isn’t just performance.

It’s helping you move better for life.


✨ PURE Physical Therapy ✨

📍 McAllen & Weslaco, TX

🧘‍♀️ Pilates-Based PT
🏃‍♂️ RUN DNA Analysis
⚙️ Proteus Strength & Performance
💪 Sports & Ortho Rehab
🎯 Dry Needling
🧍‍♀️ Pelvic Floor Therapy
🏌️ Athlete & Golf Rehab

👩‍⚕️ 1-on-1 personalized care
🎯 We treat the root cause of back pain — not just the symptoms

📞 956-994-8880
👉 Click the link in bio to book & see all services

#956

09/29/2026

Help us welcome our newest PTA : Justin Hernandez !


Here at PURE PT we have a staff that is EXTREMELY knowledgeable!

✨ PURE Physical Therapy ✨

📍 McAllen & Weslaco, TX

🧘‍♀️ Pilates-Based PT
🏃‍♂️ RUN DNA Analysis
⚙️ Proteus Strength & Performance
💪 Sports & Ortho Rehab
🎯 Dry Needling
🧍‍♀️ Pelvic Floor Therapy
🏌️ Athlete & Golf Rehab

👩‍⚕️ 1-on-1 personalized care
🎯 We treat the root cause of back pain — not just the symptoms

📞 956-994-8880
👉 Click the link in bio to book & see all services

Address

5413 N. 23rd Street
McAllen, TX
78504

Telephone

+19569948880

Website

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