Welcome to my like page. This is a place for us to support each other to live the lives of our dreams We uplift and empower!
fITGem Nation is a nation where people believe in others, starting with themselves. We believe in being kind, genuine and bringing light to the lives of all those around us. We believe that through proper nutrition, exercise and faith people can live a life free of anxiety, depression, and physical ailments caused by obesity. We believe in running, laughing and playing with our loved ones making m
08/24/2018
Today’s Crossfit workout sucked! That being said I felt so warmed up after the workout I did 75 # sn**ch and then 85 # for a PR
Day 3 eatting 100% on track and 2 PR days in a row... 40 is the year, i can feel it! 💪🏻
08/23/2018
Deadlift PR 275 #
05/17/2017
The IIFYM Chain Restaurant MASTER LIST CHAIN RESTAURANTS Click here for the FAST FOOD MASTER LIST (separate list) Just a few VERY IMPORTANT things I want to make clear before you read this post: 1. I am absolutely NOT making any profit...
03/27/2017
03/18/2017
It's been a while but I think it's time to run a little mini Challenge Group? Anyone interested?!
03/18/2017
A few bootcamp pictures, loving this bootcamp!!
03/16/2017
Just did my bootcamp homework and thought I would pass it on. The assignment was to finish this statement. Think about it, write it down and believe it!!! "I am stronger than....."
Try it!! (Here's mine)
03/13/2017
01/17/2017
Time to put an end to this incline on the scale!! It stops NOW!
Core de Force Day 1!!
12/31/2016
Hey guys! I've been totally absent for, hmmmm... well a while. 😬 BUT, I'm back!!! GOT MY 3 day refresh in the mail and I'm cracking this open Jan 1!!!!!! I NEED this, I am feeling so sluggish and miss the pep I had in my step!
If you want to order the 3 day refresh or any of the other challenge packs let me know and I'll throw in a $20 gift card!! Needless to say, I need some accountability partners!!
11/26/2016
Thanksgiving week through me for a loop, so I restarted week 3 tonight! Day 15!