Zoom Home Fitness featuring "Target Zone Training" with Mr. Wellness

Gut Health, research shows that inflammation in the gut maybe the root cause of disease and illness. Low glycemic impact eating stabilizes blood sugar that may reduce the marker for inflammation. Wellness... it WORKS!🍏

Focus your thoughts on solutions, NOT the problems. YOU CAN DO IT!

Weekends are a means too eat cleaner!

Always "BELIEVE" that you can!

"4 Low-Impact Water Workouts to Try Today"

Water workouts offer a fantastic way to build strength without stressing your joints. Here are four simple moves you can add to your routine next time you swim.
*Consult your health care provider before starting any water fitness routine.
https://worldhealth.net/news/4-low-impact-water-workouts-to-try-today/?utm_source=newsletter&utm_medium=organic&utm_campaign=worldhealth

"Nutrient Absorption 101: Why the Form of Your Supplements Matters"
When selecting a supplement, consider factors such as your digestive health, lifestyle, and specific nutritional goals.
Choosing the right supplement form can significantly impact how well your body absorbs nutrients. Different forms like liquids, capsules, and powders each have unique absorption characteristics. For some people, a liquid iron supplement can be an effective choice to boost iron-related health. Understanding these differences can help you make informed decisions about your health... CLICK THE LINK TO READ THE ARTICLE
https://worldhealth.net/news/nutrient-absorption-form-supplements-matters/?utm_source=newsletter&utm_medium=organic&utm_campaign=worldhealth

of Trumbull County, Ohio.

🚨 Wellness Wednesday 🚨
Could it be the consumption of processed foods (unhealth macronutrients) with the lack of micronutrients (in the food) be the root cause?

RFK Jr. Pushes Federal Review of Antidepressants Health Secretary Robert F. Kennedy Jr. is pushing a federal review of antidepressants and other psychiatric drugs under his “Make America Healthy Again” initiative, arguing they are overprescribed and patients lack adequate information on risks and discontinuation.

May, May be the BEST month of 2026. Think it! Say it! Believe it!