07/31/2026
It's ... how many days did you do weight training this week?🤔 Did you know that having protein within 30 minutes AFTER a weight training session helps with muscle recovery.😲
Zoom Home Fitness featuring "Target Zone Training" with Mr. Wellness
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FEEEL the 🔥 ●Zoom Fitness
●Fitness Coach
●Health Coach
●Certified nutraMetrix Consultant
Target Zone Training is a low-impact cardio-resistance program that stimulates the metabolism to burn fat and the osteoblast/osteoclast of the bones to prevent bone loss and targets the CORE region and triceps too.
07/31/2026
07/31/2026
🚨 BREAKING NEWS 🚨
LADIES, YOU GOT TO WATCH THIS... WOW!!!!!
07/29/2026
, if there was one thing that you could change about your health what would it be?
07/28/2026
Think POSITIVE to WIN!
07/27/2026
Do not let these 3 from last week be carried over to this week.
1. Burn Out (work, life, finances)
2.Overstimulated ( work, life, finances)
3. Chronically Stressed (work, life, finances)
If this is you, is it affecting your health and wellness? Your longevity? Health Is Wealth!
07/24/2026
How many days did you do weight training this week...
1 day
2 days
3 days
4 or more days???
Weight training for longevity.
07/22/2026
"The Role of Vitamins and Supplements in Supporting Daily Health."
The primary factor is absorption, bioavailability into the blood stream is important for the body to function properly.
https://worldhealth.net/news/vitamins-supplements-supporting-daily-health/?utm_source=newsletter&utm_medium=organic&utm_campaign=worldhealth
07/20/2026
Dare to dream... dream BIGGER!🙏👏👏👏👏🙌🙌
07/19/2026
At the ballgame today for the "Columbiana Community Day" event.⚾️
07/16/2026
Having difficulty breathing? Watch this!
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Address
7685 Market St
McDonald, OH
44512
McDonald, OH
44512