Blake Meadows personal trainer, McDonough, GA (2026)

03/15/2022

•When you wake up each day you should have a purpose you are working towards. My purpose each day is to get these kids stronger and more explosive for the sports they play.

•when you love what you are doing it makes a huge impact on the people around you.

•I’ve never seen kids in middle or high school so hungry to workout and make themselves better💪🏻

•Can’t wait to see where this program is at this time next year‼️

•I’m now offering 1on1 personal training, speed&agility, and wrestling practice. If interested Dm me for more details💪🏻(ALL AGES)

💪🏽

03/13/2022

On Fridays we Front squat‼️🦵🏻

•Front squat (1x8), (1x5), (1x3)

•Deadlift (3x12) x Explosive ball slams (3x20)

•Hip Thrust (2x12) x Goblet squats (2x12)

•100 air squats

•I’ve really enjoyed getting back into the scientific side of weight lifting. Following a percentage chart and going through loading and unloading progressions off of 1RM (Rep Max).

•My bench and squat max are gonna be through the roof in the next two months💪🏻 Bench is currently at 275lbs and Squats is at 320lbs. Looking to add about 40lbs to each‼️🙌🏻

03/13/2022

On Fridays we Front squat‼️🦵🏻

•Front squat (1x8), (1x5), (1x3)

•Deadlift (3x12) x Explosive ball slams (3x20)

•Hip Thrust (2x12) x Goblet squats (2x12)

•100 air squats

•I’ve really enjoyed getting back into the scientific side of weight lifting. Following a percentage chart and going through loading and unloading progressions off of 1RM (Rep Max).

•My bench and squat max are gonna be through the roof in the next two months💪🏻 Bench is currently at 275lbs and Squats is at 320. Looking to add about 40lbs to each‼️🙌🏻

03/10/2022

•Working on things I suck at, and at the top of that list are kettlebell workouts. I’m trying to work on my craft and add ammo to my arsenal💪🏻

•Don’t let being bad at something or being a beginner keep you from creating a better you‼️

•Everybody in this world starts off as a beginner in something, but it’s up to you to see how far you can go.‼️

01/24/2022

Great showing this past weekend for the GISA middle school state tournament💪🏻‼️

Had 3 kids place 4th, 2 kids placed 2nd, and had 1 state champ👍🏻 for this being my first year at Piedmont academy I had a blast watching these kids grow and jump levels week in and week out. Teaching at this sport has really helped me find the passion I’ve always had for it but at a different level.

Find something you love doing no matter what it is and chase your dreams. When you wake up everyday and do something you love you really never work a day in your life, and that’s how I’m starting to feel.

Now time to start up state with the High School kids and get even more champs💪🏻‼️

01/06/2022

One of my first and most hard working clients I’ve trained! The far left picture is when she first got started at 243lbs. The top right is before her pregnancy and she got all the way down to 175lbs. The bottom right is 5 months after the pregnancy and is currently at 169lbs.

Through intermittent fasting and following my diet regimen she not only lost the weight but also kept it off! My main goal is to help clients reach their dream bodies, but to also teach them how to continue keeping the weight off after they’ve reached their weight loss goals.

If you want to get started towards a better you, why wait? Get started TODAY‼️ DM me for online and in-person training and let’s get to work💪🏻

12/21/2021

Dominating win today over our hometown rivals, Jasper county 54-24! The new era of Piedmont Academy wrestling is looking bright!

12/20/2021

Enjoyed celebrating these two amazing people getting married. Happy to say you are apart of our dysfunctional family now🥴

Blake Meadows personal trainer

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