Fitlife

Get those steps in—and while you’re at it, grab a friend and make it fun! 👟✨

Walking is one of the simplest (and most underrated) ways to boost your health. Just a daily walk can improve heart health, increase energy, support weight management, and even help reduce stress. Add a friend into the mix, and you’re not just moving your body—you’re lifting your mood too. Socializing while staying active has been shown to improve mental health, keep you accountable, and make your workouts feel a whole lot easier.

So lace up, head outside (or hit the treadmill), and turn your walk into a catch-up session. Your body and mind will thank you!

🌟 Personal Training Spotlight 🌟

Meet the newest member of our team- Lucy Leddon.

I’m passionate about helping people become the strongest, healthiest versions of themselves—and I feel incredibly grateful to do that in such a positive, supportive environment here at FitLife.
Originally from Clarksville, Tennessee, I earned my Bachelor’s degree in Exercise and Sport Science and my Master’s degree in Performance Enhancement and Coaching. In 2024, I moved to the McDonough area after marrying my college sweetheart and settling into his hometown.
Over the past four years, I’ve worked with clients ranging from teens to seniors—ages 14 to 84—including those with rehabilitative needs. My training approach is all about meeting people where they are. I focus on identifying the right movement patterns for each individual and creating a space where they can build sustainable, healthy habits that truly fit their lives.
Whether you’re recovering from injury, starting your fitness journey, or striving to reach a new goal, I’m here to support and guide you every step of the way.

Congratulations to our amazing team member, Caroline! 🎉🩺

We feel so honored to have witnessed the grit, grace, and determination you poured into reaching this incredible milestone.

The same care and compassion you show your yoga students will no doubt make a lasting impact in your nursing career. We’re so proud of you and can’t wait to see all the lives you’ll touch next! 💛

Spending the day with our friends at Bennett Family of Companies for their annual employee wellness event!
We love partnering with companies that genuinely care about the well-being of their people. A strong culture starts with healthy, happy teams — and Bennett gets it right every time!

Strong. Grounded. Unstoppable.
To all the fierce women hitting the mat—yoga isn’t just about flexibility, it’s about power, balance, and owning every breath.
Here’s to the strong ladies who show up, flow hard, and inspire every step of the way.
Keep bending, never breaking.

Join us for yoga with Caroline every Friday at 12pm.

Class is included in membership, non-members welcome to join at a $10 drop in rate.

Proud moments are never short at Pace Physical Therapy/Fitlife!

Mrs. Joan showed up to therapy 8 weeks ago in a wheelchair.
Today she’s pushing a sled half way across the gym and inspiring us all to keep working towards being well.

Anyone else feel this ⁉️

We are proud of all our clients that show up and put in the hard work.

We had a special guest stop by to tell us all about how we can help get more books into the hands of kids in our community.

Vote for Gru and partner with Ferst Readers of Henry County who has made it their mission to make at home library’s possible for many deserving kids.

https://bit.ly/HenryCharacterContest24

This is a true picture of what health and wellness looks like to us.
We love seeing Judy in the gym but love even more to see her in beautiful places like this.
So keep moving so you can climb the mountain’s, run the bases with your kids, swing the golf club, put the grandkid on your shoulders.
We only get one body to live this life with so take the best care so you can have all the wonderful experiences this world has to offer.

📣 We are happy to announce a new program in partnership with Pace Physical Therapy 📣

Fit 4 Life will give our patients at Pace Physical Therapy tools and support to continue their journey towards optimal wellness.

Classes start next week and are open for anyone to join.
For a low price of $19.99 a month you will receive a custom workout program along with guidance from a certified personal trainer during your sessions.

📞 770-468-8339 for questions on how to get started