Total Athlete

Total Athlete

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TOTAL ATHLETE Total Athlete Sports Complex is a speed and agility training facility providing speed and conditioning training that is beneficial for all sports.

Our training program has been proven to work for youth all the way up to professional athletes and active adults. The basis of our program is to build speed and quickness through intense, repetitive, and explosive movements. It takes 1,000 reps to develop muscle memory, and muscle memory is developed by teaching the correct running mechanics, circuit training, polymeric, and resistance training. A

05/28/2026

Total Athlete Summer Football Camp
Click link in BIO to SIGN UP & CLAIM THE EARLY BIRD DISCOUNT

05/25/2026

Excuse the late notice, but Total Athlete will be closed today in observance of Memorial Day.
Have a BLESSED and Safe Memorial Day!

05/19/2026

Total Athlete Football Camp
Click link in BIO to sign up or call the gym at 470 4351078 to schedule a time to TOUR the GYM & SIGN UP.

05/19/2026

Total Athlete Summer Youth Football Camp
for Elementary and Middle School Athletes
Camp Dates: June 8th -11th, June 15th - 18th, and June 22nd - 25th.
Click link in BIO to claim the EARLY BIRD discount

05/16/2026

LB RUN & PASS RUSH WORK WITH LB .

05/15/2026

Wide Receiver work with WR .

05/14/2026

Getting some pass rush work with our D1 College athletes. We are work EDGE rushing & SPEED TO POWER rushes.

05/08/2026

Congratulations to the Total Athlete '26 Wall of Fame Class!!

05/06/2026

Total Athlete Basketball Skills Camp coming this June!!
Click on www.totalathlete-bmt.com or the website link in the BIO to claim your the early bird special.

05/05/2026

Click link in BIO to sign up for the Football Camp "Working on (DL) EDGE RUN FITS"
This drill emphasizes the 6 INCH POWER STEP with shooting the hands while keeping your head & outside shoulder free.

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Location

Telephone

Website

https://www.referrizer.com/local/football-summer-camp-at-total-athlete/?utm_source=ig&utm_

Address


360 McDonough Pkwy
McDonough, GA
30252

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 9pm
Wednesday 9am - 8:30pm
Thursday 9am - 9pm
Friday 9am - 8:30pm
Saturday 9am - 2pm