CrossFit McKinney

🏋️‍♂️💪 Get ready, CrossFit McKinney! 🎉 The 2025 CrossFit Open starts on Feb 27th! 🗓️

Don’t forget to Sign Up for the open and choose CrossFit McKinney as your affiliate.

Join us for Friday Night Lights every Friday night starting 2/27 at 4:30 PM for 3 weeks! 🌟 We’ll be throwing down together for each week's open workout. 🏆 At 6 PM, watch 2-4 members go head-to-head in our weekly face-off! 🔥

Let’s not forget to have some fun with our weekly themes! 🎭

✨ Week 1: Barbie & Ken 💖🤴
✨ Week 2: Harry Potter ⚡🧙‍♂️
✨ Week 3: Disco 🕺💃

Check the gym to see if you’re on:
🚀 Team Beast Mode Brigade w/Captain Blair Flores 🦁
or
💥 Team Big Lift Energy w/Captain Stacy Andreotes 🔥

Earn points each week for your team! 🏅
Let's make this open unforgettable! 🎊

🌟 Hey CrossFit McKinney Members! 🌟

With Thanksgiving week just around the corner, we wanted to keep you in the loop about our schedule for the upcoming week. 🦃💪

here are our holiday hours so you can plan your workouts! Let’s keep the momentum going and crush it together!

Happy early Thanksgiving! 🍂

Make the commitment to start fresh with better knowledge and consistency. This cycle is for EVERYONE! No matter what stage of CrossFit you are in. Click the link in bio and let us know you are committed and ready to start this new cycle! base

💪 COMMITMENT LINK OPEN: 💪
(Link in bio)

Click on the commitment link and register. Again, this is free and this simply shows us you are committed to learning, adapting, growing and being consistent for the next three months and beyond! This will also allow for us to keep track of nutrition and attendance as we move through this cycle.

We want the WHOLE gym involved!

Starting Tuesday September 6th (after labor day) through November, we will be starting a new foundational cycle called “Baseline”. There will also be a free challenge to correlate with the cycle for all members to participate in focusing on attendance consistency and our baseline nutrition that we will fill you in on. Week 1 will be really important for everyone. Especially new members. Week 1 will be treated like traditional foundations. Trust me, EVERYONE needs it. There is not one athlete that does not need to miss this week. No one is too good, I promise. For the more experienced CrossFitters, this will act as a refresher and reset moving forward. Heck, I bet most of you learn way more than you think you know. New techniques on certain foundational movements might be recommended. We will also show you experienced athletes how we can break CrossFit down to its simplest form and still wreck your world. For you newbies, this is a great time to start! Expect to build a strong foundation in strength, technique, endurance, strict gymnastics and skills. These fundamental aspects of our fitness will serve as our “baseline/reset” upon which we build on moving forward.

✅ If you are down and ready to dominate this new cycle, comment below with: “Let go!!”

👉 More details to follow tomorrow, on Facebook, Instagram and your emails.

It's almost that time again. Memorial Day is right around the corner and as most of you know, the CrossFit tradition is doing the benchmark hero WOD "Murph" during this time. To commemorate this time, we always make shirts for this event and the time has come to make your preorder. Please use this link https://docs.google.com/document/d/1flzcFhWuCFlBsZwQ4ndC3WgvYT1jZNJEolrZ1e1L_pE/edit?usp=sharing (link in bio for IG) to reserve a shirt no later than next Wednesday the 11th. Shirts are $35 and can either be paid by cash or with your card that is on file already. The attachment shows what the shirts will look like and what style each one is. Please provide you name, style you want and size. If you have any questions, please let us know. Have a great rest of your day. Thanks.

Congrats to our winners of the April Pull-up challenge! Another example of how consistency pays off and now you get some new swag!
Winners:
Rx Male:
Rx Female:
Scaled Male:
Scaled Female:
On to the next challenge!

Congrats to our very own Galia She literally does it all! Applying her fitness is something she loves to do and oh ya, she’s good at it! First place the past weekend in The Texas Bluebonnet Half Marathon! Keep crushing it girl!

He Is Risen Indeed! Happy Easter everybody!

Good luck to all our CrossFit McKinney athletes competing in the Dallas tomorrow! 💪
Coach


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If you have nothing going on, come out and support the crew as they give it their best! Have an awesome weekend. Let’s crush it!

Yoga is back for a good while so observe the April schedule and plan accordingly!