BJJ & Self-Defense of Allen TX

BJJ & Self-Defense of Allen TX focuses on teaching self confidence , discipline, respect, focus, self defense through a Martial Arts & Brazilian Jiu Jitsu.

Operating as usual

Please email us to get your family started today. [email protected]

[11/05/19]   Announcement! Guess who is making their return back to McKinney?!!! We will be reopening at Craig Ranch Fitness &Spa. Stay tuned for class times and the date of our first class. Checkmat BJJ McKinney here we come! @Phillip Castilla @Keiser Girao #craigranchfitnessandspa #checkmatbjjallen #checkmatbjjmckinney #castillabjj #giraobjj
BTW...you will have full access to the entire gym! Indoor track, full locker room, showers, sauna, steam room, towel service, weighted equipment, climbing wall, basketball courts, pool area, childcare and much more!

Fight Fit

Chubeto Benavides and Nicci Benavides!

Are you ready to watch a LIVE radio? From MMA to UFC, Steven "OCHO" Peterson, and Joe Show will entertain you and inform you all that you need to know.

No time to watch the video?
Visit kvgiradio.com or download one of our mobile apps to listen via audio.

#LiveRadio #KVGI #KVGImedia #ListenLIVE #Broadcast #RadioShow #Podcast #FightFit #Lifestyle #Ocho

Mike "The Truth" Jackson

Purchase your tickets at https://www.mikethetruth.com/product/submission-hunter-pro-44.

Contact me to view more event photos and to order premium quality downloads and prints.

©MikeTheTruth.com All rights reserved. Please use the share button on photos through Facebook; DO NOT re-upload. If uploading to Instagram/Twitter, credit @TheTruthJackson in the caption. Show support by liking & sharing my page, Mike "The Truth" Jackson.

KVGI Radio

LIVE in the studio is the Fight Fit Lifestyle show with Steven Timothy Peterson, Tim Patterson and Joe L Castillo.

Hidden Gym

Spots are opening up!!! Call or email us today to rent for your team!
#TurfRental
#Trainattheden
#TheDen
#AllenTx

Fight Fit

Sara Pascale is Live with Fight Fit!

Live from Mevo KVGI Media

KVGI Radio

Fight Fit Lifestyle LIVE on location KVGI Media

Look! New times!

ATTN All Ladies !
We have launched a brand new ALL WOMENS Bootcamp in Allen Texas and we want to invite you! Our class times are Monday, Wednesday at 9am, 1pm, & 6pm and Friday’s we have 9am And 1pm!
This is a All Women’s class that’s is for all fitness levels ! Doesn’t matter what fitness level or age, we will empower each other to reach our goals and help each other along the way! Comment Below what class time you can come too!! See you soon! 💕
#AllWomensBootcamp
#LadiesOnly
#AllenTx
#Bootcamp

Come join our fastest growing program at The Den Sports Performance Training Center! We have classes for all ages youth - adult. Thank you Phillip Castilla, Ivaniel Oliveira and Keiser Girao

Checkmat Allen kids program is designed to introduce our youngest students to jiu jitsu, as well as help them develop agility, flexibility and coordination.
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Our curriculum includes fun games and interactive drills that teach basic jiu jitsu movements and beginner techniques, ensuring a strong foundation and better understanding of our art, while maintaining his/her interest and keeping it enjoyable for your youngster.
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KIDS SCHEDULE:
Monday - Thursday
5:00-5:45PM
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#CheckmatAllen #Checkmatbjj #JiuJitsu #AllenTexas #Afterschool #afterschoolprogram #afterschoolprograms #bjjkids #kidsactivities #kids #summer

Checkmat BJJ Dallas

Awesome!

The Beauty of Jiu-Jitsu:
“David x Goliath”
Congratulations Master Ivaniel Oliveira on displaying your World Class BJJ skills, winning the FIVE Absolute Division against an opponent that was more than 100lbs heavier!

Great instructor to train with!

Come join our Brazilian Jiu-Jitsu program with World Renowned Ivaniel Oliveira check him out on https://www.bjjheroes.com/bjj-fighters/ivaniel-oliveira

[05/25/18]   Come Join us!

Hidden Gym

Professor Ivaniel Oliveira is finally here! Come Join us this week for classes taught by the newest addition to The Den Sports Performance Training Center family. Thank you Checkmat Texas, Checkmat Allen - Texas, BJJ & Self-Defense of Allen TX, Keiser Girao, Phillip Castilla.

Hidden Gym

Just a few more days! Professor Ivaniel Oliveira is ready to take us under his wing. Don't forget to check him out on https://www.bjjheroes.com/bjj-fighters/ivaniel-oliveira . Thank you Keiser Girao, Phillip Castilla and Dennis Jonathan for making this possible.
Adult classes: Mon- Fri 6:30pm,
Mon, Wed and Fri noon
Kids classes: Mon-Fri 5:00pm

Hidden Gym

Announcement! The Den presents: Ivaniel Oliveira as the newest instructor to head its BJJ program. Check him out on https://www.bjjheroes.com/bjj-fighters/ivaniel-oliveira Stay tuned for more information this week.

Checkmat Allen - Texas

Our new Black belt BJJ Instructor starts Monday May 21st! Come join us!
W/ Keiser Girao Phillip Castilla Checkmat Allen - Texas Checkmat Texas

I can't wait to jump in right after BJJ class tonight!

Come check out our newest recovery program at The Den Sports Performance Training Center. Schedule your appointment today for whole body cryo. Call or text 214-397-7250 The Den Sports Performance Training Center Fight Fit
w/ Steven Timothy Peterson
Phillip Castilla
Rashad Coulter

Hidden Gym

Ha Ha Ha! Students vs Coaches Challenge! 2 of our CrossFit Spelaion coaches were challenged by their students. With only a team of 2 coaches Kyle Rea Palm and John Adams were able to silence the challengers while wearing jeans and no warm up.

Hidden Gym

We had fun last week at BolinElementarys Fitness Day. Thank you Checkmat Allen - Texas for representing The Den Sports Performance Training Center and teaching the kids a few fun self-defense techniques.
W/ Phillip Castilla

Gold Medalist Chico Mendes coach of Checkmat Allen - Texas.

#tbt 1996 GM Hélio Gracie and Professor @chicomendesbjj

Do you really have stories to tell your kids?

#bjj #brazilianjiujitsu #jiujitsu #heliogracie #gracie #chicomendesbjj #checkmat #checkmatbjj #bluebelt #mylife #thankyou #blessed

Great Training! Getting ready for the IBJJF Dallas Spring Open.

Getting in some major strength and conditioning at CrossFit Spelaion with a few of our Checkmat Allen - Texas BJJ Competitors. Thanks John Adams!

Hidden Gym

Awesome Saturday morning classes going on at The Den.
TMACK Elite Training & CrossFit Spelaion.

Guys cone support one of my teammates and fellow Checkmat Brown belt Matheus Gabriel!

Please come support Matheus Gabriel this Friday at Fight to Win Pro 65 as he fights for Brown Belt Light Weight Gi Title #F2WPRO65 March 2nd at Gilleys in Dallas! Get tickets at www.cagetix.com/f2w and select Matheus Gabriel as your fighter. He is fighting for his 3rd Brown Belt title with Fight to Win and we want a big cheering section. Please Share! #ShowCaseTheArt #BiggestPartyInGrappling #gmcsc #checkmatbjj #checkmatdallas #kgbjj

Come join us at The Den Sports Performance Training Center.

CrossFit Open starts this Friday! Come join Crossfit Spelaion and compete with us in the Open. Every department at The Den Sports Performance Training Center is competing...including TMACK Elite Training, CrossFit Spelaion , Checkmat Allen - Texas , Athletic Zone, and BJJ & Self-Defense of Allen TX.

Gold Medalist Chico Mendes! Come join one of the best kids and adult BJJ Instructors in the world.

WORLD CHAMPION! Congratulations to our very own Chico Mendes for winning the World title! Come try a free class The Den Sports Performance Training Center. We have classes for all ages and experience levels from 3yrs old up to adult competitors. Checkmat Allen - Texas, Checkmat Texas,

Checkmat BJJ Allen

Getting some extra training in with one of our best 9yr old grey/white belts! Today I had him work live passing drills for 10 min, then push the weighted sled for 10 minutes, back to passing drills for 10min again, straight to 10 minutes of take downs only, and finally a good roll with a few minutes left in the class.

Come train with us at The Den Sports Performance Training Center! we have some of the best coaches and athletes in the world. Including Kyle Rea Palm, Chico Mendes, Tony Mack II, Coach D The Life Coach

News!!! Our very own CrossFit Spelaion Coach Kyle Rea Palm has been selected as one of The Den Sports Performance Training Center Elite Coaches. Please like and share if you know Kyle Palm.

TMACK Elite Training

TMACK Elite Training one of our most popular classes! Taught by Tony Mack II, assisted by Steven Timothy Peterson and Heather Jensen.

Checkmat Allen - Texas, Phillip Castilla, Chico Mendes, Checkmat Texas,

NEW! $30 Open Gym Membership! Starting January 1st, we will have an open gym membership for only $30. The open gym membership includes access to all equipment, machines, sleds, weights, and turf. Come Join the fastest growing performance gym in North Dallas!

Hidden Gym

Playing cards in the CrossFit class today. Lots of Fun!
CrossFit Spelaion, The Den Sports Performance Training Center.
Come join us for a free CrossFit class or try one of our other exciting classes: Boxing TMACK Elite Training or Brazilian Jiu-Jitsu Checkmat Allen - Texas.

John Adams, Phillip Castilla, Sara Pascale, Kyle Rea Palm, Tony Mack II,

Come check out the home of Checkmat Allen - Texas, and BJJ & Self-Defense of Allen TX

Your New Years Resolution starts now. Millions of Americans fail every year when they chose fitness as their NYR. The SECRET is starting 2-3 weeks before the new year. It takes 21 days to make something a habit...come to The Den Sports Performance Training Center for a free session and one of our health and fitness experts will help guide you and your family to a healthy new year.
The Den featuring:
TMACK Elite Training, Checkmat Allen - Texas, CrossFit Spelaion, O3Zone Sauna Therapy Services Dallas, M2 Chiropractic, BJJ & Self-Defense of Allen TX, Kyle Rea Palm, Chico Mendes,Phillip Castilla

Phillip Castilla,Chico Mendes, Anthony Ammendola, Derek Pop, Sebastian Peñuela Benavides, William Bingham, Checkmat Texas, The Den Sports Performance Training Center

Best Deal! Black Friday Special! Contact us ASAP. Full gym and class access: CrossFit, Boxing, Brazilian Jiu-Jitsu, Strength & Conditioning and Performance Training. Also featuring kids programs.
CrossFit Spelaion, Checkmat Allen - Texas, Checkmat Texas, TMACK Elite Training, BJJ & Self-Defense of Allen TX

Excited about this amazing deal! All inclusive training...CrossFit, Brazilian Jiu-Jitsu, Boxing, Kickboxing, Bootcamp, Sports Performance Training, 60 yard sprint tunnel, full gym access, and consulting from our Elite Trainers. Visit us today www.trainattheden.com 469-854-6414.

Also featuring: O3Zone Sauna Therapy Services Dallas and M2 Chiropractic

Checkmat Allen - Texas, The Den Sports Performance Training Center, CrossFit Spelaion, Phillip Castilla, Chico Mendes Chico Mendes BJJ, TMACK Elite Training

$150 all inclusive deal. Brazilian Jiu-Jitsu (BJJ), Kickboxing, CrossFit & BootCamp.

1 week free BJJ trial.

@checkmat_allen || @trainattheden || @chicomendesbjj

#checkmat #checkmatbjj #trainattheden #chicomendesbjj #bjj #brazilianjiujitsu #jiujitsu #crossfit #bootcamp #kickboxing #dallas #texas #cityofallen #allentx #martialarts

Checkmat BJJ Allen

The Future of BJJ right here at Checkmat Allen - Texas located inside The Den Sports Performance Training Center. oss! Checkmat Texas
Phillip Castilla Keiser Girao Chico Mendes Anthony Ammendola Derek Pop

“If size mattered then the elephant would be king of the jungle”

Mighty-Mite Program (3 & 4yrs old). @checkmat_allen @chicomendesbjj

#checkmat #checkmatbjj #chicomendesbjj #bjj #jiujitsu #brazilianjiujitsu #child #kids #martialarts #training #playful #future #believe #motivation #ibjjf #determination #inspiration #friday #texas #dallas #friendship #family #respect #allen #moyabrand #achieve #proud #dream #vibes

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Location

Telephone

Address


7910 Collin McKinney Pkwy
McKinney, TX
75070
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