Jonathan Clark, ISSA CPT

The more your knee flexes (bends) when doing any squat, lunge, leg press, the harder your quads are working! ✅

The closer you can get your calves to touch your hamstrings during that bending, the harder and more work your quads take on & the more likely you are to build them. 👍🏾

Things that will help you achieve this:

Increased ankle & hip mobility ✅
Lower foot placement on platform (if leg press) ✅
Flat surface shoe ✅
Braced Core ✅
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This was a cool 🔁 moment.

Thank you God 🙏🏾

Sometimes you just need the right perspective. 💯
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The first 3 seconds of this reel is for whoever needs it. ❤️

Enjoyed my off time from the gym & so did my body. 🙌🏾

Letting your body recover is just as important as pushing it to its limits. 💯

Performed better and had one of the best leg days I’ve had recently, crazy how that works! 🤷🏾‍♂️

Tired of being confused, starting and stopping, in consistent because of schedule, habits that you want to replace with better ones, and see progress in the way you look, feel, and even think/ approach your fitness journey or life…

DM me the word “CHANGE” and let’s discuss what that looks like for you personally. 🙏🏾
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If you are mentally struggling to stay consistent, ask yourself this question? ⬇️

How many weeks can I win a “best of 7” series with my fitness journey? 🤔

Then ask yourself these questions
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👉🏾What would prevent me from doing that every week?

👉🏾What are my 4+ days that I can commit to?

👉🏾What boundaries do I need to put around myself and others to make this work?

Honestly think about and answer those questions with solutions that you can commit to and you’ll be ready to win your weeks.
From there it’s just ex*****on. 💯
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Nothing extra to say, just add single arm exercises to your back day workouts‼️

Thank me later. 👍🏾🤝🏾
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The mind is an ULTRA powerful thing‼️

Training & Coaching people you find that you are indeed investing into people’s mind and mental health just as, if not more than their physical health.

Why? As the mind goes, the body follows ➡️ 💯

Sometimes as coaches we have to slow down wanting to get our people physical results & focus on getting them results in arguably a more important place, their mind. 👍🏾

This is what working with me as a coach is like, I have proof of this too with many clients.🧾

If you are ready to go to the next level mentally AND physically, DM me “MIND&BODY” and I’ll reach out to you. God bless. 🙏🏾
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fitnesscoach

The message is simple. Make sure you stay hydrated out here.

One of the things that come in clutch for me is having some electrolytes on hand, ESPECIALLY!… Living out here in Dallas!

Electrolytes have so many benefits for the body whether you’re a gym person, everyday person wanting to not have a heat stroke in the heat, working outside or if you are very active.

I love these twist tubes because they have flavors I like, easy to use and not bulky to keep in even a small bag to take anywhere. Plus it’s very concentrated so it doesn’t take much to get the job done. 👍🏾
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You Live & Learn 🤷🏾‍♂️

Not All The Time, But Definitely In This Case Expensive Didn’t Equal Quality 😳