We Are 1 Yoga

call 609-654-9400 to sign up or use your mind/body app.

Want to find out more about Yoga Teacher Training?

Join us for our open house on Thursday, January 6 at 7:15. Participants in the open house can enjoy a free Gentle Yoga class at 6:00 PM. Call us at 609-654-9400 to register.

We Are 1 Yoga I wanted to create a community of like-minded people where we could share insights and yoga philosophy.
~ Stacey Reeves

We are well aware that our bodies change as we age. The way we exercise should, too.

Change can happen with age, illness, trauma, and stress.

Soft and Gentle Yoga can help you re-connect with your body, for more stability, balance, and resilience. Beginning a practice now can help you to feel better in the future, and continue practicing for years to come.

Call Powerhouse Fitness and Yoga or visit their website for more information.

We are all well aware that as we age our bodies change. The way that we exercise should change too.

Change happens with age, sickness, trauma, and stress.

Soft and Gentle Yoga can help you re-connect with your body, and learn to exercise in a healthy way for you. You can learn a way to move that will help keep you moving in the future, and a practice you can sustain for many years to come.

Call Powerhouse Fitness and Yoga or check out their website for class schedules.

Tonight at 7:00, take a little time for yourself. Take a few minutes and stop by for a pose or two, or stay for the whole class. You deserve it.

This could be you: yoga in bed but most importantly from home. Sunday morning Soft & Gentle Yoga streams live at 9am. Visit powerhousefitnessandyoga.com for info on livestreaming our more than 30 unique classes per week! 417 Stokes Rd Medford NJ. You can message us too!

Lots happening this month! Visit me if you can!