Pro-Health & Fitness Center

Beginning Wednesday, April 22, Pro-Health & Fitness members can join LivFit, a 5-week nutrition, exercise, and wellness program designed to support a healthier lifestyle. 🍎💪

The program includes:
✅Five weekly meetings/activities held on Wednesdays at 6:30 p.m.
✅ Pre- and Post- Tanita athropometrics (body composition and weight).
✅ One on one meeting with our Health Coach.
✅ Customized personal plan to meet your goals post program.

*Active Pro-Health & Fitness members only.
5-week program: $300
Space is limited, so reserve your spot early.

➡️ Register on the mobile app, member portal, at the front desk or call 321.434.9149

We’re currently experiencing issues with our washing machines and will need to temporarily suspend towel service through today.

A limited number of towels will be available at the front desk while supplies last. Thank you for your understanding.

Join us for Mind2Muscle with Gia, a total-body, timed-interval workout designed to help participants focus on what each muscle should be feeling during each movement.
Each session ends with a mindful meditation so you leave feeling strong, balanced, and refreshed. 🧘‍♀️

📅 Every Monday
⏰ 5:30 to 6:30 p.m.
📍 Yoga/Pilates Group Exercise Room

Registration is required and fees apply.
Call 321.434.9149, stop by the front desk, or sign up through our fitness app to reserve your spot.

Miren Iriarte was hesitant to join a gym at 65, but a nudge from a neighbor led her to Health First’s Pro‑Health & Fitness Center – and it changed her life. 👟

Before joining, she couldn’t pull herself up from the floor. Now she can do it effortlessly, and she says, “This energy I have, I want to do more. Once you start doing it, you want to. I feel stronger and healthier.”

Since starting, Miren has embraced yoga, Pilates, swimming, and Body Sculpting classes with trainer Stephanie Werkeiser, making fitness a regular part of her life. It’s not just exercise – it’s a supportive community, a social outlet, and a way to stay active, independent, and confident.

Read the full story of Miren’s journey at the link below.

Miren Iriarte Wanted to Change Her Life, Walked to the Front of the Class — and Never Looked Back at Health First Pro-Health & Fitness Center - Space Coast Daily Miren Iriarte works her core strength during a recent Body Sculpting class at Pro-Health. She also attributes an improvement in her overall wellness to her fitness routine.

Announcement: Due to swim instructor scheduling all Aqua classes are cancelled Tomorrow Friday, March 13. This includes Aqua Yoga 9 a.m., Aqua Intervals 10 a.m., and Aqua Fit 11 a.m.

We apologize for the inconvenience. All classes will resume on schedule next week.

📢 New Pilates Reformer class time starting March 2026!

📅 Tuesdays: 4 to 4:45 p.m.

To reserve your spot, please sign up at the front desk, register through the app, or call 321.434.9149.

*Fees apply

We look forward to seeing you in class!

Member Notice
We are excited to share that new exercise equipment will be arriving on Wednesday, February 25. To prepare for the installation, some of our older equipment will be removed on Tuesday, February 24.

During this transition, certain machines in the Strength and free weight areas may be unavailable for use.
Removing: 2/24/2026
Cybex Seated Torso Rotation
Cybex Rotary Hip
Ab Solo
Cybex Arm Extension
Star Trac Recumbent Bike (2)
Stair Stepper (1)

Replacing:
Smith Machine (2) Removing on 2/24/2026 with New Smith Machine (1) adding on 2/25/2026
Concept Rower (2) Removing on 2/24/2026 with Assault Rower (2) adding on 2/25/2026.

We appreciate your patience and understanding as we work to enhance your fitness experience. Thank you!

Hot water has been restored. Thank you for your understanding!

Due to an unexpected maintenance accident, the hot water line at Pro Health has been temporarily cut. Hot water is currently turned off while repairs are underway.

We apologize for the inconvenience and appreciate your patience as we work to resolve this as quickly as possible.

We’re happy to share that the group exercise room and basketball court are once again available for regular use. The men’s locker room remains partially open.
Thank you for your continued patience and flexibility as we work to fully restore all areas.

Update: Following a recent water leak, the men’s locker room is now partially open. Showers, the steam room, sauna, hot tub, restrooms, and select lockers are available, and pool access is open. The family changing room and the hallway leading to the pool have fully reopened. Thank you for your patience as we work toward restoring full access.