Darryl Nelson Training

I received an email today from ISSA saying that I just passed my nutrition certification. With that along with my personal trainer certification that I earned in 2019, I am now considered a fitness coach. A very proud accomplishment.

January 2nd marks National Personal Trainer Awareness Day. With the new year comes new resolutions and goals as getting back into shape as one of them.

Personal Trainers can provide a great service to help achieving your goals of losing weight, gaining muscle getting stronger and being fit. Personal Trainers are here to motivate, encourage and hold clients accountable for their physical fitness. So give a shout out to your personal trainer on this day to show appreciation.

Monday Motivation

Facebook Chat Plugin - Messenger Platform - Documentation - Facebook for Developers The Chat Plugin allows you to integrate your Messenger experience directly into your website. This allows your customers to interact with your business anytime with the same personalized, rich-media experience they get in Messenger.

Breaking out the foam roller

Foam rollers relieve the tightness and soreness in muscles. I use this daily every morning and every workout as a way to keep my body relaxed and keep knots away.

# mobility

The only thing or person that can stop you is yourself. Keep pushing through no matter what the circumstances are.

💪

Steps from the week. From May 27 to midday June 3.

Vitamin A

Actions speak louder than words. Don’t brag about the work you put in, make your success and abilities speak for themselves.

The importance of water.