The Yogalit Club

Welcome to the YogaLIT Club! It is my belief that Yoga has the ability to awaken our inner brightnes

Operating as usual

01/27/2022

Oh how I've missed recording and producing yoga and fitness content. I'm finding my groove again and here is a taste of my "coming back."

Hop on over to my channel and feel free to share this video amongst other fellow pregnant mamas. I love you all so much and am sincerely appreciative of your patience and support.

Enjoy! πŸ”₯ πŸ§˜πŸΎβ€β™€οΈ πŸ’•

https://youtu.be/jxyPBPBdvp8

πŸ”₯

12/02/2021

With the end of the year approaching and many holidays already started, allow yourself a moment of peace and grace with this Botanical Gardens Outdoor Yoga Flow.

This class promises to connect you back with your own sense of inner peace through both movement and stillness. Grab a mat, some water, and let's flow πŸ’•

https://youtu.be/Rops7dE58BQ

11/08/2021

Throw this yoga flow into your everyday essentials and open up to your own inner bliss. This flow takes us through a slow buildup of heat and alert energy.

Whether before a test, meeting, or bed, enjoy this light hearted yet energetically boosting yoga class anywhere and any day.

16 MINUTES TO FEELING GOOD? I think YES!

https://youtu.be/DXnPlfnK5T4

11/04/2021

Top of the Morning to Ya! Before you head out today, try this quick class to supercharge your day. See ya on the mat

10/17/2021

Top of the MORNING!! Join Rambo (my tux cat) and I as we explore our lanky legs even more! Diving even deeper than class #1, we safely stretch our groin region, hamstrings and calfs, and lower back!

With deep, purposeful, and focused breathing, your mind will allow your body too slowly, safely, and surely release into the splits you desire.

Have your yoga mats and breathing techniques LOCKED AND LOADED and let us have some more fun Splits Training!

https://youtu.be/wr62C6XYK4E

See ya on the mat ✌️

10/07/2021

Oh Splits, how I’ve missed you! It’s been a while since we last met and oh what a reunion it was; Are you trying to reunite with your long lost splits too or just trying to find them in the first place (wink)….well, of course, I’ve got a solution for you.

Click the link below, have your yoga mats and breathing techniques LOCKED AND LOADED and let us have fun Splits Training Fun!

See ya on the mat ✌️

https://youtu.be/5UeRWoFyiRg

09/30/2021

Enjoy a class with all my favorite fitness practices combined into one. Your body will love you after this, but your mind may something else during the practice? lol

Up for the challenge? Press play and let's get moving. πŸ˜‰ πŸ™ πŸ§˜πŸΎβ€β™€οΈ

https://youtu.be/mA1cIp5ODdA

09/19/2021

Hello and Howdy y’all!! I taught a group class yesterday and one of the students request was a focus on pigeon pose and other hip openers….soooo a big thank you to my student for inspiring this video!

You won’t need much, just yourself, a mat/block, and a splash of water as we do warm the body very quickly in this flow.

Thank you as always for your continued support, now let’s flow!

https://youtu.be/4AuLrTB5mwQ

09/16/2021

Soooo I went a little hard on a solo dance party last night....there was hair whipping/splash of raging, child like flips around the house, and a whole lot of aching muscles as a result.

This class in brought to you from my aching body to yours! May your body feel relieved after this flow. See ya on the mat. ✌️ πŸ§˜πŸΎβ€β™€οΈ πŸ”₯

https://youtu.be/AlUiYSidP2Q

09/13/2021

Another week screams for another video and that is exactly why I'm here!

Today's yoga flow is focused on "everything iliopsoas"; the iliopsoas is comprised of two large muscles: the psoas major and the iliacus.

For many of us, the use of these muscles have become unconscious, better yet, second nature after awakening these pulley like muscles during infancy when learning to sit and next, walk.

While muscle memory is of course great, conscious awareness of these muscles activities will soon allow you to deepen and transform many asanas.

...... Grab a mat, a block for modification, and I'll meet you there

09/09/2021

Hello and Howdy y’all!! My body and mind have been in need of some BASIC TRAINING again. While its always pridefully pleasing to be willing and able to do more, my body was not going to allow it until I did my chores aka my good ol never failing Sun Salutations.

These flows not only open you up and allow you to recognize the beauty of you, your breath, and your body….but they also gift you with a quiet, resolving gratefulness for ALL LIFE.

Follow your breath like the waves do the ocean and enter into your own utopia of utter bliss!

Thank you for flowing with me and I’ll see you guys soon.

09/02/2021

Yoga you can do at home? Yoga you can do that is free of vinyasas? Yoga for some great sleep? I don't know about you but I'll take ALL 3....and if you're up to it also, meet me on the mat and let's ring out our lower bodies and allow our bodies the gift of ease.
πŸ™ SEE YA ON THE MAT πŸ§˜πŸΎβ€β™€οΈ

https://youtu.be/M0fKznN9plQ

08/22/2021

As promised earlier in the week, heres video #3!!!! Thank you all for continuing to flow with me and the super positive feedback that I've been receiving. See you all on your mats!!! 😊 πŸ’•

https://youtu.be/M-xc-BqGOWk

08/19/2021

Remember that post from this morning? Well, drum roll please.......HERE'S VIDEO #2! In addition to opening up our heart space this morning, we will add on by loosening up our side body...allowing for increased fluidity throughout the body. By utilizing our breath, we may pleasantly surprise ourselves as our bodies let way to more expansion and length.

You know the drill: grab your yoga mat, modification props, and we can start!
πŸ’•βœŒ

https://youtu.be/-CuKYqGN1YI

08/19/2021

Felt frisky and energized, and decided to gift everyone with 3 VIDEOS this week. Here's the 1st one, ! See you on your mats soon 😊 πŸ‘‹πŸΎ



https://youtu.be/SX2B9tAbqdA

08/12/2021

We can all benefit from feeling comfortable and loose in our bodies! Grab a mat and prepare to receive the benefits of this YinYang inspired flow.

We will heat our bodies using breath and movement and later self-cool with longer holding asanas.

One thing is for sure...you'll be standing a lot taller and moving with a sprinkle more pep in your step after this yummy flow.

See ya on your mats!!



https://youtu.be/gHLlouHkHxI

08/08/2021

Wind down and prepare for your week with this yoga flow! We will deep dive into our sweet sides and lengthen those bad boys out.

Grab your mats, blocks or modification props, and yourselves and let us focus on breathing deeply into our sides in order to receive and feel the expansiveness we possess in return. πŸ§˜πŸΎβ€β™€οΈ πŸ™

https://youtu.be/iJc5fniFKWw

08/05/2021

Top of the Morning!!! Grab your mats, a willing attitude, and lets get flowing. Your body WILL thank you. πŸ’• πŸ”₯ πŸ§˜πŸΎβ€β™€οΈ

πŸ”₯

08/01/2021

Here's your schedule for today, feel free to add on!

1. Waking up (yay!!)
2. Yawn, maybe stretch?
3. Proceed to the bathroom....do your personal routine
4. Drink some aqua
5. Click this Class Link (https://youtu.be/o_DQG1PxncU)

* the rest of your day is yours to play with. Enjoy! 😊 πŸ™

07/29/2021

Good Morning! Before you start your day officially, why don't you cut away 10 Minutes for us to get 🎡 Physical...Physical🎡

This HIIT Yoga Class promises to be challengingly refreshing! Discover it for yourself! Hop on over to the channel and Let's Flow!!

https://youtu.be/jPQBgkKWG5Q

07/25/2021

Hello there and Happy Sunday to you amazing folks! In addition to your morning joe and breakfast, adding this class is guaranteed to be the cherry on top to your morning- leaving you with a "I DEFINITELY WOKE UP ON THE RIGHT SIDE OF THE BED!" feeling.

Can you really pass this up? Grab your bodies, mats, blocks, and we can begin as soon as you're ready! πŸ˜‰ πŸ”₯

https://youtu.be/fxDkkgBIjgs

07/23/2021

Good Evening Lovelies,

As promised, here is class #3 in our Twist and Turns Series! We'll be going deeper into some of the asanas we've practiced before with a sprinkle of newness added into it.

Get your breath ready, your mind present, and I'll see you on the mat! πŸ˜‰ ✌🏿 πŸ”₯

Literally,

πŸ”₯ The YogaLIT Club

https://youtu.be/KwkqLvbIGzs

07/18/2021

As promised! Here is your weekly video. We're jumping into class number 2 in our YOGA HIIT SERIES! You all should know the drill already, however, if there are any new souls stopping by; 1. Grab a Yoga Mat () 2. Grab Yoga Blocks/Modification Accessories (), 3. Clothing - Optional but also () ...... and maybe some water!

We'll begin at the top of our mats! πŸ™ πŸ”₯ πŸ§˜πŸΎβ€β™€οΈ

https://youtu.be/WOQ4a14j4t0

07/11/2021

Hello All! Give your Self the gift of meeting with it by meditatively moving with my Self!

All you'll need is some space, possibly a prop or two, AND MOST IMPORTANTLY......You!

https://youtu.be/_SdOxf4LV6c

Slinky Sides Yoga Flow| Unlock Your Body|πŸ”₯ YLC 07/08/2021

Let’s add on to our Twists and Turns Series by investigating our side bodies a little more! If you haven’t been able to tell just yet, side body range of mobility and flexibility provides me with a bit of a challenge mentally, so I decided to dismantle my own belief about the β€œlimits” this body could reach by forcing lol you all to participate with me.

Someone out there is in the same illusionary boat as I am, right!? If so, you know the drill, grab a NurtureHer Designs Yoga Mat or some NurtureHer Yoga Blocks, and let’s open up our wings and bask in the vastness of our spacious, airy, and fluidly willing bodies!

https://youtu.be/HAqEYLY-zFY

Slinky Sides Yoga Flow| Unlock Your Body|πŸ”₯ YLC Let’s add on to our Twists and Turns Series by investigating our side bodies a little more! If you haven’t been able to tell just yet, side body range of mob...

Side to Side Yoga Flow | Twist & Turns Series | πŸ”₯ YLC 07/01/2021

Wind down this evening and throw away all the day's stress with this side, back, shoulder, and neck opening and relieving flow.

You know the drill, grab a mat and I'll meet you there!

https://youtu.be/0pUD_oU0eO8

Side to Side Yoga Flow | Twist & Turns Series | πŸ”₯ YLC Release those tight sides, stiff backs, and high shoulders and ooze into your body with the β€œSide to Side” opening and lengthening yoga class!Grab a mat, som...

06/26/2021

Good Happy and Healthy Saturday morning to everyone! Sprinkle in a quick HIIT Yoga Class with me and feel the benefits for the rest of the day! I promise your body will it and your mind possibly may too! πŸ˜‰

Hop on over to the channel and see for yourself πŸ™



https://youtu.be/CU1WB5Fqoqo

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