Jeffrey Lenegar

Definitely one for the books. Best Halloween weekend to date.

Today will be a day I never forget. Today I solidified and professed my faith to the church through Baptism. I have been blessed with so many great people throughout my life, so many challenges and tribulations. Through it all I have been drawn closer and closer to God, it was time for me to take this step in my faith.

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Eating healthy doesn't have to break the bank.

Here are some different foods of interest and the average cost per serving.

Planning out your meals ahead of time can help you not only keep consistent with your meals but also keep costs manageable.

Sharing is caring.

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No more superficial goals.

Dig deep, doesn’t matter what it may be. This simple process will help you find a much deeper purpose for your goals.

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TIME TO GET UP OFF THAT COUCH AND GET READY FOR SUMMER⁠
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Workout Challenge: Squat Progression⁠
Make sure not to just use your quads. Squeeze your glutes on your way up with every repetition!⁠
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If you want build up your strength and endurance this is the challenge for you!⁠
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Even if you have to decrease the number of repetitions (reps), but still progress in reps as the month goes on that is completely fine.⁠
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PROGRESS IS PROGRESS⁠
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Tag your friends and share this information so that we can all find success!⁠
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Not all road maps have your best interest in mind, it's up to you to set the course and make your own decisions.⁠
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Follow your instincts not just the signs. Making healthy life choices is hard when fast food is inexpensive and convenient and we are so busy with our hectic lifestyles.⁠
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M-O-D-E-R-A-T-I-O-N!

Hate to break it to you guys but they all for the most part:

A.) put you in a calorie deficit
B.) Generally have you eating Whole Foods
C.) Have you track your calories/macros to some extent

They aren’t magic, and often you’re destroying your metabolism with how high of a calorie deficit you’re in.

Moral of the story, have the beer you want! Eat some pizza! Just make sure you maintain a large majority of balanced healthy foods.

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Don't be OBSESSED with the scale.⁠
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Be OBSESSED with feeling healthier.⁠
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Be OBSESSED with feeling more confident with how your clothes fit.⁠
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Be OBSESSED with achieving your goals.⁠
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Tag you're it. ⁠
Share this information so that we can all find success!⁠
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Whatever it is you’re doing in life, go the extra mile. Put in the extra work.

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TIME TO PUT IN SOME ELBOW GREASE⁠
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Workout Challenge: Push-up Progression⁠
Push-ups don't just work your arms. The primary mover during a push-up is your chest and secondary is your triceps (the back on your upper-arm).⁠
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If you want to be able to progress from only being able to do one push-up at a time or be able complete a full push-up progression this is the monthly challenge for you.⁠
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Even if you have to decrease the number of repetitions (reps), but still progress in reps as the month goes on that is completely fine.⁠
⁠
PROGRESS IS PROGRESS⁠
⁠
Tag your friends and share this information so that we can all find success!⁠
⁠