Lyfe Changing Fitness

Carbs are not evil! They are a very important part of fuel. However, too many carbs will get you in trouble. It's all a balancing act🤪💕💪

Lunch Time: Green and yellow bell peppers, spinach, a sprinkle of ground turkey and a croissant 😜💗💪

Let's Eat!!!!!!

I remember just a few months back I could barely get out of bed after my emergency cesarean section. Now I am walking, running, jogging and lifting....... Progress is Progress no matter how big or small

Let's Goooooooooooo....... Snap Back #2 is Going To Be Littttttttt..... Mom of 2 Ya Dig🤪💪💗

Dinner!!!!!

Salad: 6 cups of power greens, 5 strawberries, 1/3 cup bean medley, rotisserie chicken

Dressing: 1/2 lemon squeezed with 1/8 tsp of salt

Leggggooooooo😉💕😉💕😉😜

I Heard If You Stay Ready You Will Never Have To Get Ready💗💗💗💗💗

Rice Bowls: 1/3 cup white rice, 1/2 cup bean medley (chickpeas, kidney beans, northern beans, black beans), 2 cups raw baby spinach and 8 shrimp

Let's Goooooooo💪💪💪💪

Don't Mind Me I'm Just Transforming🤪🤪🤪🤪

Meal Prep ONLY works if you eat the food you prepped💕

Make A Plan, Then Execute and Follow That Plan!

Let's Goooooooooooo Get These All Around Summer Bodies!

Rice Bowl: 1/2 cup white rice, 1/2 cup kidney beans, Broccoli and 8 shrimp

It doesn't have to look pretty! Just needs to be clean ya dig!!!!

Light Lunch: Broccoli & Rotisserie Chicken w/hot sauce🤪🤪🤪

Let's Get These Bodies In Tip Top Shape💗💗💗

When we tell you eat clean this is what we mean🤗

Salad: 2 boiled Eggs, Power Greens, Arugula, Spinach, 1 Nectarine, Blueberries and 3 Strawberries

Body Under Construction.......... Wait On It🤪

Dinner Time!!!!

I'm giving you the recipe for SEXY! Hope you're paying attention 😉

Dressing: Fresh Squeezed Lemon 🍋
Salad: 50/50 Blend power greens, Arugula & Spinach, Strawberries & Blueberries

Snack time!!!!

You can't out train a bad diet! Let's clean it up peeps💗

Mango & Nectarine💕💕💕💕

I am trying my best to keep y'all updated on any changes to my meals!

I added fruit to my bowl of oats and eggs this morning. 2 strawberries, 1/2 banana and some blueberries with a drizzle of honey😝

Watermelon Cucumber Mint Tea with nothing added

It's better than that flat tummy tea people been drinking. No Shortcuts Just Results!!!!

Year Round Summer Bodies Here We Come🥰🥰😝

Meals 2 Shred The Fat!!!!!

Breakfast: Oatmeal and 2 eggs drizzled with honey

Post Breakfast Snack: Fruit

Lunch: 1/2 cup rice, 1/2 cup kidney beans, broccoli & 8 shrimp

Dinner: Huge salad with 50/50 blend of power greens, arugula and spinach, fresh cut fruit with a squeeze of fresh lemon juice and a sprinkle of salt

Let's Get Those Bodies Summer Fine Year Round😆😜🤪😝😛🥰

This is the breakfast of Champions!!!! It's called The Game Changer😈😈😈
20oz cup of Green Tea no sugar
1 cup of water
1/2 of Quaker Oats
2 eggs
1/2 tablespoon of honey

How To Cook
Place 1 cup of water in a small pot until boiling
Once boiling shake 1/2 cup of oats in water
Stir and turn down pot heat to a level 5 or medium
Keep stirring until it's just a little water left
Then stir in 2 uncooked eggs
Continue to stir until eggs are cooked in oats
Eggs should make oats thicker with a white, yellow and brown color
Place in a bowl drizzle 1/2 tablespoon of honey on top or your favorite fruit and enjoy

Thank me later!!!!!!
Let's get that stomach shredded🤩🤩🤩🤩🤩

Let's Eat!!!!

Breakfast: 3 eggs and 3 cups of spinach cooked with zero calorie PAM spray and Dave's Killer Bread Rocking Grains Muffins

Brunch: Protein Shake with 3 cups spinach, 1 banana, 2 scoops Vita Hustle Vanilla Bean Protein Powder and half of a water bottle

Lunch: 1/2 cup of white rice, 1/2 cup of red kidney beans, 2 cups raw spinach and 1/3 cup ground turkey

Snacks: apple and a halo

Dinner: Ground turkey, spinach and a mini crossissant

Dessert: Fruit Bowl

Here's another what I am eating this week coming at ya!!!!

Happy Mother's Day to all the beautiful mothers out there! We are definitely superheroes 💗💗💗💗

Breakfast: 3 eggs, 3 cups of spinach (cooked with 0 calorie PAM), 1 of Dave's Killer Bread Rocking Grains Organic English Muffins with 1 teaspoon of country crock plant butter

Post Breakfast Shake: 3 cups spinach, 1/2 cup of pineapple, 1/3 cup of blueberries, 2 scoops of Vanilla Bean Vita Hustle, and 1/2 cup of water

Lunch: Pasta bowl with 1/2 cup penne pasta, 2 cups spinach, 1/2 cup of ground turkey,

Snack 1: Apple

Snack 2: Halo

Dinner: it depends on what I am feeling, as you can see I have black beans cooked, chickpeas, white rice, romaine lettuce, I have potatoes, watermelon and blueberries.

So it just depends on what I want!

Change your Lyfe Today💗💗💗💗💗

It's 95% what you eat and 5% exercise in my book!!!!

Breakfast: 3 eggs, 1 cinnamon raisin English McMuffin and 3 cups of spinach (cooked with Pam butter spray 0 calories)

Post breakfast meal: protein shake, Chocolate vital Hustle plant based protein powder, 1 banana and 6 cups of spinach mixed with water

Lunch: Ground turkey, chickpeas, black beans, lettuce, brown rice (1/3 cup of each) and salsa (2oz)

Snacks: banana, 2 strawberries, 1/2 cup of blueberries and a halo

Dinner: Boiled turkey sausage, onions, bell peppers, watermelon and honey dew

Daily Water Consumption: 80oz of water or more🤗

Be Great Today!!!!!

Breakfast: 3 eggs, 3 cups spinach and a Thomas blueberry McMuffin

Dinner: boiled turkey sausage with onions, bell peppers and a mini crossissant w/ a smidge of country crock plant based butter

I just had my second daughter Feb 21st by emergency cesarean section. I was 215 pounds at the end of my pregnancy and I am now 185. I have already lost 30 pounds just eating clean no working out. I am 10 weeks out and baby this weight is coming off. I am a personal trainer and nutritionist and I know what I am doing and talking about. As you can see after my first daughter I went from 240 pounds to 145 pounds, yes a whooping 95pound weight loss. So if you want help follow me and we can transform together. All of my fitness videos and posts will be here and on my personal page Carla Faulkner 🤩 If we aren't friends on Facebook it doesn't matter because I make all health and fitness posts public❤️❤️❤️❤️ I will be posting my workouts and meals here so there will be no guest work💕💕💕💕 Let's loose this weight together!!!!

Pregnancy Cravings! This baby loves Chinese and Japanese😝

Sushi
Avacado Rolls
Vegetable Rolls w/ Avacado & Cucumber

Vegetable LoMein
Steamed Broccoli w/Garlic Sauce

It's the confidence for me😎



I look amazing! And these guns is KILLIN!

💪 💯

Work it out!!!

Workout Saturdays!!!


MOVE, and GET IT DONE💯💪♥️😎

It went from wanting to get the baby fat off and lose weight to Vegan Body Building...... Ever ask yourself, "How did I get here?"

Evolution is a beautiful thing when it's moving in a positive direction! Don't be afraid to write your own story. Your perspective and differences is what makes it beautiful♥️♥️♥️♥️💪💪💪💪😎



P.S. As you can see I get enough protein on my Vegan Lifestyle 😁😁😁😁😁🤣🤣🤣🤣🤣🤣💯💯

95 pound weightloss! Baby it's a Celebration! 240 pounds to 145pounds!

Are you ready to start your health and fitness journey? Message me and let's get started!!!

It's a Celebration 😍😎❤

When you're eating a snack and lookin like one😎😎😎😎 I made sure summer didn't sneak up on me this year❤❤❤❤❤

Just get it done!

Workout Wedesday is Cancelled for Today and We Will Resume On Next Wednesday.

Our apologies for any inconveniences.

Get This Leg Work PT. 2

Check Out Our New Workout Video!!!
- Get This Leg Work Pt.2!

https://youtu.be/-rEzUyN4IhU

Get This Leg Work PT. 2 Strengthening The Legs, Strengthens The Mobility! And Mobility Is Needed To Run Your Race!

New Workout Video Premiering at 7pm CST on Lyfe Changing Fitness' Youtube Channel and page!!!

-Get This Leg Work Pt.2

Have fun with breakfast!

Non-Alcoholic Mimosas and Fruit me please!

I am almost to my ultimate body goals! I feel amazing and encouraged!

When I started my fitness journey I was sick and tired of being over weight, out of shape and overall unhealthy. I started Dec. 31, 2019 and I never looked back!

I was 240pounds now I am 145! 95 pounds of fat completely gone forever! It has taken me much prayer, motivation videos, support from my husband and toddler and many days of frustration but I am still here! I am here stronger and fitter than I have ever been in my life! Lord I thank you for my New LYFE!

What I Eat To Shred (Breakfast & Lunch Edition)

New Video - What I Eat To Shred!!!
-Your Commitment To Your Body Goals Start In The Kitchen!

https://youtu.be/Y_vTqy9ixSg

What I Eat To Shred (Breakfast & Lunch Edition) Your Commitment To Your Body Goals Is A Commitment To What You Prepare In The Kitchen.

New Video Premiering Today at 7pm CST (What I Eat To Shred)!!!

YouTube Channel - Lyfe Changing Fitness

Play Time Is Over Workout

New Video Alert!!!
- Play Time Is Over Workout

https://youtu.be/NwT04nGFSJ4

Play Time Is Over Workout Consistency in Diet & In The Gym Is How I Went From 240 Pounds to 150 Pounds.

New Workout Video Premiering Wednesday @ 7pm on Our Youtube Channel - Lyfe Changing Fitness!!
- Play Time Is Over Workout!

We are your one stop shop when it comes to health and wellness!

Another Meal Prep coming at yas

We offer:
Meal Preps
Meal Plans
Fitness Training
Cooking Classes
Grocery Runs
Health Classes
Nutrition Classes
Fitness Classes

DM us! We got you!!!

I Don't Want To Do This, But I Must!

New Motivational Video!!!
- I Don't Want To Do This, But I Must!

Without Struggle, There Is No Progress.- Frederick Douglass

https://youtu.be/mNP7Jo4qMnw

I Don't Want To Do This, But I Must! Without Struggle, There Is No Progress - Fredrick Douglas

New Motivational Video Premiering Today at 7pm on Our Youtube Channel & page (Lyfe Changing Fitness)!!!

Title - I Dont Want To Do This, But I Must!!!