Premier Fitness Inc.

Premier Fitness: Where I LIVE fitness! Join me on YouTube - Contact us today to start your fitness journey!

Premier Fitness is the newest name in fitness in Memphis and the Mid-South. Premier Fitness seeks to balance the mind, body and spirit through hard work and discipline. Helping our clients achieve and surpass their fitness goals is our primary objective. Premier Fitness....where I LIVE fitness!

Operating as usual


Unfortunately, I'm having car issues, so "The Extension" class is cancelled for the day. HOWEVER, I will be up, running, and READY for this Saturday's "The Reboot" class! See you all there at 10:30am, and, please do me a favor, register on 's page for Saturday and the other classes throughout the week. Class schedule is on the website.

Until then, I leave you with ❤️✌🏾🧘🏾‍♂️...


I had the absolute pleasure of teaching a Chair Yoga & Mindfulness class to the incredible crew at Communities In Schools Memphis this morning! It makes my heart smile when I see that employers recognize that a healthy and happy staff is way more productive. This is EXACTLY why my focus is on Corporate Wellness, and creating programs that boost overall morale, which, in turn, increases profitability and decreases absenteeism. Contact me at [email protected] for in-person and online corporate wellness programming. With 10+ years in the industry, I guarantee that I have a program that will be beneficial for your company.

Send a message to learn more


Are you looking to increase your strength, cardiovascular fitness, and increase lean muscle mass, all while eviscerating unwanted fat?!?! Come join me TOMORROW afternoon at 4pm for my FREE Fitness Boot Camp class at Knowledge Quest!!

ALL levels are welcome, and modifications WILL be provided!! This is the motivation and change that you have been looking for. Let's share some sweat, laughs, and WORK!!! 💪🏿💪🏿💪🏿😤😤😤💪🏿💪🏿💪🏿


Join me TONIGHT for “The Extension” at Two Generation Boxing Gym!! Just $15 to drop in!!

Photos from Premier Fitness (TM)'s post 09/17/2023

Nothin much to see here... Just slangin mindfulness, movement, and meditation with my family at Two Generation Boxing Gym, and you have FIVE opportunities PER WEEK to come and get your fix!

Mondays, Wednesdays, and Fridays at 7am for “Morning Mindfulness”

Wednesday evenings at 6:30pm for “The Extensions”

Saturday mornings at 8am for “The Reboot”

ALL just $15 to drop in!!

Until then, I leave you with ✌🏽❤️🙏🏾


ALL LEVELS are welcome!! ALL yogis and yoginis are welcome!! Join me EVERY Monday, Wednesday, and Friday at 7am for "Morning Mindfulness", and EVERY Wednesday evening at 6:30pm for "The Extension"!! Just $15 to drop-in!!

Send a message to learn more


Soooooo... I did a thing. Always looking to grow, evolve, and become a better version of myself... Helping others heal as I heal myself.

Photos from Premier Fitness (TM)'s post 07/24/2023

I’ve been blessed with the opportunity to collaborate with for the “Y.A.M.s(Yoga And Mimosas)” event!

What: Y.A.M.s
Where: 141 East Carolina Ave
When: August 6th at 12:34pm


"When you are in Alignment with yourself, the Universe conspired to make this world a bliss for you." - Mridula Singh

Weekly Class Schedule
{Morning Mindfulness}
Mondays, Wednesdays, and Fridays at 7am

{The Extension}
Wednesdays at 6:30pm

Come join me at Two Generation Boxing, and experience the love and family environment first hand! Drop in fee is just $15. Until then, I leave you with ✌🏾❤️🧘🏾‍♂️


"The Extension", animal flow inspired class was a SUCCESS!! I appreciate every one of my yogis for accepting the challenge, and showing up strong and present on their mat, for themselves!

If you didn't have a chance to participate this evening, it's all good. Come join me Friday morning at 7am for "Morning Mindfulness"!

Also, every Monday, Wednesday, and Friday morning at 7am, you can catch my "Morning Mindfulness" class, and Wednesday evenings at 6:30pm, join me for "The Extension". Drop-in fee is just $15! Until then, I leave you with ❤️✌🏾🧘🏾‍♂️...


Is the week already weighing you down with its demands?? Come to Two Generation Boxing Gym, and allow me to help you surmount your "Hump day blues" with a little !!

You have TWO opportunities EVERY Wednesday!! You can join me at 7am for "Morning Mindfulness", OR join me at 6:30pm for "The Extension"! BOTH classes have a $15 drop-in fee. Until then, I leave you with ✌🏾❤️🧘🏾‍♂️...


Looking for a Memphis yoga experience like none other?? Come join me this and EVERY Saturday morning at 11am for my "Yoga Day Party" at Carolina Watershed!!

Just $15 to flow, and $25 for couples/yoga buddies! Kitchen and bar opens at 12pm, so stick around for, and a meal and a mimosa with us🥂🥂🤸🏾‍♂️🤸🏾‍♂️🧘🏾‍♂️🧘🏾‍♂️🙏🏾🙏🏾

Photos from Premier Fitness (TM)'s post 06/28/2023

"Discipline is the bridge between goals and accomplishment." - Jim Rohn

Weekly Class schedule

Mondays, Wednesdays , and Fridays at 7am "Morning Mindfulness"
Wednesday evenings at 6:30pm "The Extension"

Location: 694 N Germantown Pkwy, Suite 55 in the BLT Fitness and Nutrition facility
Cost: $15 drop-in fee
What: An ever-evolving, energizing vinyasa flow with yours truly 😉💪🏿🙏🏾🤸🏾‍♂️✌🏾❤️🧘🏾‍♂️

See you soon!!!

Photos from Premier Fitness (TM)'s post 06/20/2023

I am beyond grateful and blessed to bring the city of Memphis the gift of asana practice every Saturday morning at 11am with the "Yoga Day Party"!!! This Saturday, we are grounding our energy, while we flow in Nature, and then celebrating the accomplishments of the week with food and drinks at The Carolina Watershed! Class is just $15 per yogi, and $25 for yoga buddies/couples. Come join us!!

Photos from Premier Fitness (TM)'s post 06/14/2023

Yoga Day Party at THIS SATURDAY is BACK, and the time has been changed to 11AM!!! Come and ground your energy with us, and then have some delicious food and a drink with us... Maybe some mimosas??? 😉😉

Flow starts at 11am, and the kitchen at opens at 12pm. Coincidence... Me thinks not 😉🤣 $15 per yogi, and $25 for yoga buddies/couples!! Come get your vinyasa flow on!!!

Photos from Premier Fitness (TM)'s post 06/14/2023

This Saturday, I am blessed to bring my vinyasa flow style to the Whitehaven Heritage Festival at 4pm!! Come roll your mats out with me, and show some love to the Whitehaven community!!!

Photos from Premier Fitness (TM)'s post 05/24/2023

MAJOR ANNOUNCEMENT!!! Starting June 5th, you have THREE MORE opportunities to experience my particular, diverse style of instructing at !

Mondays, Wednesdays, and Fridays at 7am, I am EXCITED to bring you my new morning classes called "Morning Mindfulness"!!! This 60 minute vinyasa flow class is guaranteed to invigorate and energize you, setting a blissful tone for the remainder of your day.

PLUS, we STILL have my Wednesday evening class, "The Extension", EVERY Wednesday at 6:30pm! The cherry on top is that we are running an AMAZING special for the month of June!! UNLIMITED YOGA CLASSES for just $75!!! That's unlimited access to up to 20 classes, which is a $225 discount!! You can't beat that!!

While you're there, be sure to check out the other amazing classes and trainers at this community-based, family-oriented fitness and health facility! We'll greet you like family, and help you uncover your inner warrior!!

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