Ruck Memphis

Ruck Memphis


Forgot to record on Strava, but I just got in a mile or two in out on some snowy sidewalks. Being out for a half hour or so on loose, powdery snow got my legs and feet screaming in no time!
What's the deal with the Nashville Cloverleaf and sandbags? The GR website makes it sound like you need both a ruck and a bag, but it doesn't state if not having a bag is a dealbreaker or not. I don't have one. Suggestions?
Hey guys, any of y’all like to join Oxford Ruck Club for a 13 mile ruck Saturday. Starting at 8:30! Would love for y’all to come join, we can also grab lunch after!
Don’t have the 10# plates in yet so threw the 15# dumbbell in the bag and the 2-4# hand weights. This was a bit of a push for 23#. Justin Lawhead was moving a bit quicker than me! 😓.
Any word on when we plan to meet for group rucks again? As of Monday Memphis is cleared for groups of 50
y'all see the GR post that the Memphis D-Day event is on the chopping block for low numbers? What's the consesus among the group for trying to make it work?
No picture of people or backpacks, but the Bownes family put in 1.8 miles along the greenline, and stayed .0011 miles (6ft) from other walkers/bikers! Pic is a purdy tree we saw!

Ruck Memphis is an official GORUCK Club servicing all of Memphis through ruck training & events

Operating as usual


We had 3 out for tonight’s ruck at Shelby Farms. Huge props to Ross for stepping up to lead the ruck while Mosby was out of town. We love this group.


Solo miles this Saturday. Be on the lookout for a poll about the summer schedule. We want to know what time you guys can make it out!


We had 5 out for last night’s ruck. A mix of new folks, regulars, & some we’ve not seen in a minute.


On Memorial Day and every day, Ruck Memphis encourages all of us to take the time to remember and honor those who made the ultimate sacrifice as well as their families.

Photos from Ruck Memphis's post 05/28/2022

Another great Saturday for Meddlesome Miles


Mosby & Ross got soaked during 3/miles tonight but can’t think of a better way to break in Ross’s new Rucker 3.0


We had three get 3 miles tonight. Come out & join us sometime!


Props to Brad, Mosby, & Ross for knocking out 12-miles this morning. The average pace was just under 16 minutes! Great work fellas. Hope to see folks out this afternoon!



This Saturday (May 14) we will have the following ruck opportunities for you to choose from:

STAR COURSE TRAINING: 12-mile ruck starting at 0600. We are mixing it up this month & will meet in the P2 parking lot at Shelby Farms Park (by the FedEx Event Center). The route will consist of Hyde Lake & Germantown Greenway. Pace determined by the group.

WEEKLY RUCKS: Jordan will be leading the normal Saturday rucks at Meddlesome Brewing Company Saturday afternoon. 2:00 is 18-20 min pace & 3:00 is 12-13 min pace. Both rucks are 3-miles & we meet at the back patio.

We have a little bit of everything for everyone.


We had four come out for tonight’s ruck at Shelby Farms. Weather is warming up & the park was packed. Don’t miss out on a good time! Join us Saturday for a 12-miler or next Tuesday for 3 miles!


Want to join us for a ruck? Check out our weekly schedule and join us at a pace that works for you.


Ross & Mosby got it done tonight. Beautiful weather for a ruck at Shelby Farms.


Great time out this afternoon for 6 more Meddlesome Miles.


We had 3 out for tonight’s ruck. Got our heart rate up so we’re ready to cheer on the Grizzlies!

Photos from Ruck Memphis's post 04/23/2022

Two more great opportunities for miles today. Saturdays are for anyone and any pace!


Mosby & James got 3 miles in tonight. Two newcomers got 2+ & met up at the end! See y’all next week.


Had three for our 11 mile Star Course prep ruck this AM - solid 15 min pace!


Tomorrow’s afternoon ruck will be replaced by the morning 11 miler in Prep for the star course at year’s end. Come out and get the work in!


Just a dude and his pup for this weekend’s Saturday ruck. The weather is great. Now is the time to get back out here.


AMAZING weather for tonight’s ruck. Lots of folks out walking around the lake. Hope you’ll join us!


Break in the weather just in time for the ruck. Tuesdays are a good time, join us sometime.


Great week out. Let the kids lead the 2:00 ruck and then pushed the pace for the 3:00. I’ve said it before… there is something for everyone on Saturdays at Ruck Memphis.

Photos from Ruck Memphis's post 03/13/2022

Knocked out some cold miles. But was good to see another week of pushing our pace. We are getting better on Saturdays. When will you join us?


Due to the winter weather, today’s ruck will be cancelling the family ruck and consolidating to 3:00 only. Come out to Meddlesome at 3:00 out and get some miles in!


Another high quality pic from Mosby following 3 soggy miles around Hyde Lake.

Photos from Ruck Memphis's post 03/02/2022

New faces. Same work. Join us weekly.


Great company. Great pace. Come out next Saturday as we continue to push it. Knocked out our last 3 miles today at a 12:34 pace.


The Tuesday regulars enjoyed 3-miles between rain showers tonight.


Ross & Mosby started their Star Course training this morning with a freezing 9-mile ruck on the Green Line. Join us each month to help get ready for your next event. We’ll increase the distance by a mile each month thru September!


3 got 3 miles tonight with a little sandbag addition.

Photos from Ruck Memphis's post 02/06/2022

Knocked out 4.5 miles this afternoon for a brisk Meddlesome ruck. See you Tuesday.


We had two to commemorate year two of tonight. Three miles around Hyde Lake with a sandbag & finished before the rain.


Tuesday will mark 2 years since Memphis Ruck Club transformed into Ruck Memphis. We had 19 at that first Saturday Ruck & a year later 30+. It’s been a wild 2 years full of learning & challenges. We would love to see you at our rucks tomorrow or on Tuesday to celebrate two fantastic years together. Whether it’s your first ruck or your hundredth. Whether you’re OG MRC or came to us when we transitioned to RM - we’d love to see you!

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