The Pilates Centre of Ballet Memphis

Join me online Wednesday morning at 10:00 for some Fascial Fun! Register on the BM mind body app.

NEW CLASSES STARTING NEXT WEEK! Join our amazing, on staff physical therapist and STOTT Certified Instructor, Rosemary Martinez in these Restorative Pilates Classes!

Ballet Memphis Pilates proud Pink Ribbon Partner | Ballet Memphis

Did you know we're partners with The West Clinic to offer The Pink Ribbon Program? Read more about this amazing rehabilitation program and how to get started!

Ballet Memphis Pilates proud Pink Ribbon Partner | Ballet Memphis Ballet Memphis is the Mid-South's premier dance company, featuring a classical ballet school and STOTT Pilates® classes.

WE HAVE T-SHIRTS! Last day to turn your order form in is Wednesday, January 16th! Call 901-753-4177 or email [email protected] to get yours!

Did you know this is the same motion as a squat?! 😆 Crazy. I know. We 💙 shoulder bridge for glute engagement! Got buns? We all do. Let’s work ‘em and build a strong 💪 body!
• Come fire 🔥 your b***y muscles in Alicia’s Pure Mat class every Thursday @ 6pm ~ All Levels Welcome
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Start your New Year off with PILATES! Check out our current class schedule, and call 901-753-4177 to get started today!

It's finally December, and we've got the holiday spirit! 🎉 Give the gift of wellness this year with our Pilates Gift Certificates!

Sending so much thanks to all the Pilates lovers out there! Here are our hours for the rest of the week. Come jump into our Mat classes Wednesday, Friday, and Saturday!

Planks are always welcome here 😉

Don’t Miss This Opportunity! Warm-Up & Wine Down this Friday, November 16! 🍷 Happy Hour begins at 5pm at The Pilates Centre - 1789 Kirby Parkway 🍷

Bring a friend and sample a revolving STOTT PILATES® method workout from mat to reformer, chair and wall units. Suggested $10 donation at the door includes a chance to try out all the equipment and exercises with a certified instructor, light refreshments, two glasses of wine, and drawings for all sorts of fun giveaways, like two free Pilates assessments, a 5-class mat pass, even Nutcracker tickets. For those experienced in Pilates as well as newcomers!

5-7p / 1789 Kirby Parkway #8 / 901-753-4177
*call or email [email protected] for more information or to reserve your spot! *Reservation is Not Required!*
@ The Pilates Centre of Ballet Memphis

Rachel’s baby is happy, healthy and growing strong and now she’s back teaching Total Barre. Join her for a lunchtime workout at noon on Mondays.

Happy Fall Ya’ll!!!!

New Walk-In Classes this Fall in East Memphis:
🍁Pure Mat (All Beginners Welcome!) Thursday 6pm


🍁Mixed Mat Saturday’s 10am

Pilates Class @ Athleta Saddle Creek this Saturday!
Click the link in the comments for easy sign-up!

Hey, friends! will be teaching a FREE Stott Pilates mat class through at Saddle Creek on Saturday, September 29 at 9 am! There are only 15 spots available and they are filling up fast so hop on this NOW! PLUS, you'll get to be the first people to shop and enjoy the store that day! Hello, 😂 To register, simply go to tickets.balletmemphis.org/TheatreManager/1/online?performance=72113 and sign yourself and a few friends up for this super FUN (and did I mention, FREE??😉) class! I cannot wait to see you guys there! PLUS, if you're feeling real ready to get your wellness on, head on over to the Pilates Centre of Ballet Memphis at noon for a free oil class that day- Essential Oils and How to Use Them! Just and make it a full-on wellness weekend! ❤
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It’s a good day for Pilates. 🔥

Want a free workout & shopping? Come experience mat Pilates at Memphis's New Athleta Store located in Saddle Creek! Only 10 spots left! Reserve yours online at tickets.balletmemphis.org

The Pilates Centre of Ballet Memphis updated their business hours.

The Pilates Centre of Ballet Memphis updated their business hours.

Come to this beginners mat class and experience the benefits of Pilates for both daily life and athletic performance!

Our lovely Instructor & Oils aficionado working the back body in her Tuesday 8:30 class! Stabilization of the torso is key here!

The Pilates Centre of Ballet Memphis updated their address.

The Pilates Centre of Ballet Memphis updated their address.

Join us for a FREE, beginner Pilates class Part of their “Workout Wednesday” series, you can enjoy a free outdoor class and then enjoy local brews on the spot! This is a family & doggy friendly event! ❤️🐕 & 🍺
Bring your own mat! See you there!

PILATES ON TAP was a sensational event! Thank you to all 38 of you who came out for the free class taught by 🍻 Wiseacre invites us back for more! We plan on having the second Wednesday of every month! We love you guys and our Memphis community 😘
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Vote The Pilates Centre of Ballet Memphis for Best Pilates Studio
by Memphis Health & Fitness

Memphis Health+Fitness Best Of survey 2018

Its time to vote for your favorite instructors, pilates center, and more with our friends at Memphis Health + Fitness Magazine! Make sure to support all of us here at Ballet Memphis Pilates!

Memphis Health+Fitness Best Of survey 2018 Turn data collection into an experience with Typeform. Create beautiful online forms, surveys, quizzes, and so much more. Try it for FREE.

Forget your Flip-Flops and join us for some Summer Mat Fun! Check out our amazing Mat classes (walk-in for only $20 or $10 w/ Student ID)- and come to a FREE Mat class at Wiseacre Brewing in just one week!

Want to further your Pilates Studies or develop a career in teaching? Come to our Kirby location on Sat. March 3rd for more information!

Newsletters are coming! Sign-up now to receive Pilates Health News every month!

Photos from The Pilates Centre of Ballet Memphis's post

Check out our February Special -> buy a 5 Semi-Private Pass and get a 5 Mat pass free! Enjoy the benefits of Pilates with the one you love!