901 Physical Therapy

Happy Sunday! That ☀️is on its way!

There's no time schedule. It takes work and time, but trust us when we say DON'T RUSH THE PROCESS. ⁠
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Keep taking the Next Step and doing the Next Right Thing, and you'll be shocked where you end up. ⁠
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Solve Your Pain & Stay Active⁠
-www.901pt.com-

Knee pain interfering with your workout goals? ⁠😣
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Are they hurting in the morning, walking down stairs, when you squat, running, or after sitting? ⁠
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Maybe you had a previous knee injury in the past that never fully resolved and now you're worried that you may need surgery in the future? ⁠😩
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🔥At this FREE interactive workshop our Docs will teach you: ⁠
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📍 Common reasons for knee pain in athletes⁠

📍Why medications & injections won't solve the underlying issue⁠

📍What to do so you can resolve your knee pain and stay active longterm⁠
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⁉️Come with your questions because our Docs will stay to answer all of them!⁠
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🤩This event is FREE and open to the community, so bring your workout buddies! ⁠
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Solve Your Pain & Stay Active⁠
-www.901pt.com-⁠

The profession of Physical Therapy is changing… 🔥

This isn’t your grandma’s PT 🏋️‍♀️

This weekend we did a deep-dive into barbell lifts and rehab for athletes in a course with at

We’re forever grateful to for how he took the time to invest in us early on in the life of our clinic. 🙏🏻

And the trail he and are blazing in our industry is 🔥🔥🔥

So grateful to be a part of a needed solution to give athletes the kind of specialized rehab they need to stay at peak performance. 💪
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Solve Your Pain & Stay Active
-www.901pt.com-

Nervous about your knee pain?
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Worried that you’ll have to quit your workouts and slow down your active lifestyle? 😩

🏃‍♀️Don’t assume that everything is downhill from here!

💡Your body is more adaptable than you think, and the right treatment plan can help you stay active without knee pain holding you back.

⁉️Got questions about your specific situation?

⬇️ Drop us a comment and let’s talk about it!
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Solve Your Pain & Stay Active
-www.901pt.com-

Congratulations to Dr. Sara for running a great 25k race at ! We’re so proud of you! 🥳🥳🥳

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Solve Your Pain & Stay Active
www.901pt.com

Passive recovery techniques like massage, manipulation, stretching, etc... are helpful. ⁠
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(We use them with our patients)⁠
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They DO assist in recovery, and can feel really good in the process!⁠
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But, an ACTIVE recovery is better than just a PASSIVE recovery. ⁠
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Ultimately, incorporating the right movements (strengthening, mobility, etc...) will give you the longterm solutions to pain and injury that you're looking for. ⁠
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Most people will benefit from a combination of methods, but too many people neglect the importance of movement in the recovery process. ⁠
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Movement Is Medicine. ⁠
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___________⁠
Solve Your Pain & Stay Active⁠
-www.901pt.com-

Don’t forget that you’re amazing and worthy of love. 🤍

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Solve Your Pain & Stay Active for a Lifetime
-www.901pt.com-

This patient has worked hard on his low back pain and has made significant progress in maintaining Crossfit workouts and heavy barbell lifts while incorporating a recovery strategy. ⁠🏋️‍♂️
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We want to see you succeed and stay active in the sports you love. ⁠🙌
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The goal is LONGTERM health and strength, and we can equip you with how to get there. ⁠💯
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___________⁠
Solve Your Pain & Stay Active⁠
-www.901pt.com-

#901

It takes an intentional PLAN to recover from pregnancy and childbirth and get back into postpartum fitness. ⁠
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We're so proud of Garner and all the consistent work she put in to get back to enjoying running again! ⁠👏🏼👏🏼
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"Dr. Sharwil listened to my needs, was sensitive to my new/recovering body, and put together a plan specifi to help me heal. Not only heal but grow stronger than I ever knew possible... I'm so grateful for my postpartum body and all that it is teaching me."⁠
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Solve Your Pain & Stay Active⁠
-www.901pt.com-

We're teaming up with to bring you a FREE workshop for all runners in the Memphis area! ⁠🏃‍♀️
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➡️ In this workshop you will: ⁠
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✅ Learn how to minimize risk of injury⁠
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✅ Understand what to do about pain during or after a run⁠
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✅ Learn why the advice "just rest it" isn't good enough⁠
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✅ Get all your questions answered about how to be a resilient long-term runner.⁠
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🔥Life is too short to waste your time NOT running!⁠
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- WHEN: Feb. 3 at 6 pm⁠
- WHERE: Grivet Outdoors Germantown⁠
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📲 Click the link in our bio to tell us you're coming!⁠
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Solve Your Pain & Stay Active for a Lifetime⁠
-www.901pt.com-

When you feel pain during or after exercise, how do you decide what to do next? 🤷🏼‍♀️

- Should you stop what you’re doing and rest?

- Should you ignore the pain and keep going?

This is especially confusing when you’re starting a new fitness program or a new type of exercise that your body isn’t used to…. It’s hard to know what to do when brand new aches and pains start popping up. 🤯

📍This is one of the most common scenarios we see in our work with Memphis athletes.

📍As you pick up a new activity or start doing more of it, you’re going to get some pain, and THAT’S NORMAL. .

🔑 In this situation, smart decision-making is the most important factor.

💡 This is a very simple framework to evaluate your symptoms and make a smart decision for what you should do next.

⁉️Got questions? Drop them below!

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Solve Your Pain & Stay Active for a Lifetime
-www.901pt.com-

When you feel pain during or after exercise, how do you decide what to do next? 🤷🏼‍♀️

- Should you stop what you’re doing and rest?

- Should you ignore the pain and keep going?

This is especially confusing when you’re starting a new fitness program or a new type of exercise that your body isn’t used to…. It’s hard to know what to do when brand new aches and pains start popping up. 🤯

📍This is one of the most common scenarios we see in our work with Memphis athletes.

📍As you pick up a new activity or start doing more of it, you’re going to get some pain, and THAT’S NORMAL. .

🔑 In this situation, smart decision-making is the most important factor.

💡 This is a very simple framework to evaluate your symptoms and make a smart decision for what you should do next.

⁉️Got questions? Drop them below!

_________
Solve Your Pain & Stay Active for a Lifetime
-www.901pt.com-

🥳Happy Birthday to Dr. Sara! 🥳

Sara is our Clinical Director, and if you know her, you know what a rockstar she is! 🤩

She’s BRILLIANT and always on a mission to learn about the human body and grow as a therapist.

(Which means she can get pretty nerdy sometimes, but we love that about her!) 🤓

Never satisfied with just good enough, Sara is tenacious about solving her patient’s problems and strategizing their long-term goals. There’s no one better to have on your side if you’re struggling with pain!!! 💪

Her leadership and wisdom is foundational to who we are as a team, and we are SO grateful for her! 🥰

HBD, Sara!!!!! 🥳🥳🥳🥳
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Solve Your Pain & Stay Active
-www.901pt.com-

I don't know who needs to hear this... ⁠⁠
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⏰ IT'S TIME to deal with the real reason you're in pain⁠⁠
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❌ STOP Googling your symptoms and self-diagnosing⁠⁠
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IT'S TIME to get real answers and real solutions⁠⁠
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❎ You can make excuses to delay seeing a specialist until the pain becomes so excruciating or interferes with your daily life enough that you're forced to seek help....  Or you could go ahead and figure out what's actually wrong and start working on it. ⁠ 💯⁠
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(If you seek help soon after the onset of pain, it usually doesn't take near as long to actually treat the problem.  The longer you wait, the more stubborn the problem usually gets!) ⁠😖⁠
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⁉️ Wouldn't it be awesome to live your life the way you want to without anything holding you back? ⁠🤩⁠
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Who’s with me?!⁠ 🙋🏽‍♀️🙋🏻‍♂️⁠
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Solve Your Pain & Stay Active
-www.901pt.com-

Have you ever felt unheard by a healthcare practitioner? Or like they didn’t really spend enough time with you to educate you about why you’re hurting?

Unfortunately, this is a common experience for many people, and we want to be a part of the solution.

We know how important it is that you have a relationship with someone who will get to know you and your unique body & experience.

Hop off the hamster wheel of rushed appointments and one-size-fits-all treatment—

There is a better way. 👍🏼

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Solve Your Pain & Stay Active
-www.901pt.com