''pollard's Fitness and personal training''

What Are Reds Superfoods? - 1st Phorm

Why red superfoods are important

What Are Reds Superfoods? - 1st Phorm You have heard of Greens powders … but what about Reds powders? In today’s world, there are less red superfood products than green superfood products available, but that does not mean they are any less important! There are many benefits to utilizing a Reds powder (some of which you can’t get f...

What Should I Eat Before a Workout? - 1st Phorm

Eating the right foods before training.

What Should I Eat Before a Workout? - 1st Phorm We’ve all heard the saying before, “You are what you eat.” But what does that mean? It means that the food we eat plays an important role in our health, and our bodies’ well-being depends on us eating right. That even includes what we eat before a workout. In this article, we’ll explain wh...

5 Fat Loss Mistakes and How to Avoid Them - 1st Phorm

5 fat loss mistakes read carefully very good information.

5 Fat Loss Mistakes and How to Avoid Them - 1st Phorm I think we can all agree that dieting is hard enough and we don’t need to make it harder on ourselves. I want to take a look at 5 fat loss mistakes that I have seen over the years as a trainer and coach and break down the ways to avoid those mistakes. The whole …

Post-Workout Stack

https://1stphorm.com/a/products/post-workout-stack/?a_aid=Garrisonpollard

1stphorm.com Ignition Replenishes Glycogen Stores, Improves Muscle Stamina, Spikes Insulin,Ignites Muscle Growth It’s no mystery that quality muscle gains start with your post-workout nutrition. What you put into your body imm

Bodyby_G Fit First get some in God we trust

Bodyby_G team one of the best trainers out and still growing how tuff are you get some in God I trust

Timeline Photos

'Strong': First Look at Sylvester Stallone's Brutal NBC Fitness Competition

'Strong': First Look at Sylvester Stallone's Brutal NBC Fitness Competition

www.yahoo.com Exclusive first look at 'Strong,' a brutal new fitness competition from Sylvester Stallone and hosted by Gabrielle Reece.

Empowerment for the people start here. Todays tip, stay focused train hard, train safe. happy 4th to all of you god bless

Today's training was great snow and ice won't stop the dedicated fit first,stay fit, live well www.fitfirstempowerment.com. in god we trust

Ok everyone we are 1 month into the new year and the time to slow it down is not now keep it going spring is right around the corner.

It's not what you say, but the action You take now go get it (Empowerment for the people start here.

''pollard's Fitness and personal training''

''pollard's Fitness and personal training''

''pollard's Fitness and personal training'''s cover photo

Timeline Photos

Texas Shredders competition Austin tx 2014 April

Warfacefitness.com

This is why I keep God incorporated in my business (Joshua 1 chapter 3-5)
3. Every place that the sole of your foot shall tread upon, that have I given unto you, as I said unto Moses. 5. There shall not any man be able to stand before thee all the days of thy life: as I was with Moses , so I will be with thee: I will not fail thee, nor forsake thee. God favors To motivate and empower the world its that simple. powerhouse fitness.

Ok lets just say I did what I said I was going to do thanks to god and the support of my family and friends, yes my new pic is from today took home 2nd place your trainer heavy weight division weighing in at 195lbs lean I realy didn't train for this show I was getting ready for another show but il take it lol. go hard or go home, believe in your self and you will achieve it.

Its your trainer at its best 1st day back of the week of nears years 2013 and im feeling great what a workout tonight full upper body, chest flies, seated chest isolated hammer strength, shoulders front laderal raises, up right rows, triceps cable pull downs, reverse cable pull downs, Abbs cable rope pull downs kneeling on bench, hanging leg raises, abb machine crunch, biceps machine curl long and short stop dumbell curls long stops. go hard or go home its that simple www.pollardsfitness.com

Pollard's Fitness - Home

Todays training was another great success, back cable flyes warm up 2 sets 20 reps 105 ponds/ cable lat pull downs 2 sets 15 reps 160 pounds/ 1 set 15 reps 180 pounds T bar pull ups 3 sets 12 reps 3-45 pound plates/ lowr back press 150 pounds 3 set 20 reps/ legs Tbar squats 3 sets 15 reps 3-45 pound plates/ single leg ext 3 sets both sides 15 reps 80 pounds/ hamstrings 3 sets 15 reps 155 pounds/ dumbell calf raises 105 pounds each arm 3 sets 20 reps (go hard or go home its that simple) www.pollardsfitness.com

pollardsfitness.com Pollard's Fitness - Are you ready for a challenge Get fit / Get some. Sports & Fitness

Pollard's Fitness - Home

Todays training was another great success, back cable flyes warm up 2 sets 20 reps 105 ponds/ cable lat pull downs 2 sets 15 reps 160 pounds/ 1 set 15 reps 180 pounds T bar pull ups 3 sets 12 reps 3-45 pound plates/ lowr back press 150 pounds 3 set 20 reps/ legs Tbar squats 3 sets 15 reps 3-45 pound plates/ single leg ext 3 sets both sides 15 reps 80 pounds/ hamstrings 3 sets 15 reps 155 pounds/ dumbell calf raises 105 pounds each arm 3 sets 20 reps (go hard or go home its that simple) www.pollardsfitness.com

pollardsfitness.com Pollard's Fitness - Are you ready for a challenge Get fit / Get some. Sports & Fitness

Pollard's Fitness - Home

Ok just added a supplement link to my site go to my site click on supplements then click on the link its bodyx90.com i think everyone will like it let me know what you to motivate and empower others, go hard or go home its that simple www.pollardsfitness.com

pollardsfitness.com Pollard's Fitness - Are you ready for a challenge Get fit / Get some. Sports & Fitness

Pollard's Fitness - Home

Todays training" good job BBS team/ ok here we go, chest workout flat bent warm up 275 lbs 2 sets 10 reps, 455 lbs 2 sets 6 reps, 405 lbs 1 set 8 reps, (incline warm up 225 lbs 1 set 12 reps, 375 1 set 10 reps, 315 2 sets 10 reps) shoulders
30 lbs up right rows 3 sets 15 reps, side lateral raises 3 sets 15, front lateral raise cable 110 ponds 3 sets 15 reps,) Biceps 55 lbs 3 sets 10 reps, barbel curls 130 ponds free weight 3 sets of 10, cable rope hammer curls 100 lbs 3 sets 10 reps,) Triceps single over head press 35 lbs free weight 3 sets 12 reps, cable tri pull down long and short head 130 lbs 3 sets 12 reps Bad Boy Standards www.pollardsfitness.com Get som if you dare?

pollardsfitness.com Pollard's Fitness - Are you ready for a challenge Get fit / Get some. Sports & Fitness

Pollard's Fitness - Home

Today was a good day for training, back/legs lat pull downs front back 180 lbs 3 sets of 10, seated cable machine row 200 lbs 3 sets of 10 body weight pull ups wide and close 3 sets 15, leg press 990 lbs 3 sets of 12, hamer strength squats 300 lbs 3 sets of 15 stationary lunges 200 lbs 3 sets of 10, seated calff raises 140 lbs 3 sets of 15 han strings 180 pounds 2 sets 12. and that did it! finshed of with the suana and a hot shower. powerhouse pollard get some www.pollardsfitness.com Are you up for the challenge??????????????????????

pollardsfitness.com Pollard's Fitness - Are you ready for a challenge Get fit / Get some. Sports & Fitness

Pollard's Fitness - Home

its time to start setting your 2013 goals, remember i said goals not resolutions? stop thinking about it. goals are realistic and they are reachable lets set these goals for the new year and get where you need to be, and thats succeeding at
your goal point. i know you all can do it (powerhouse pollard to motivate and empower the world) oh ya the word (cant) shoud not be used you can do anything you set your mind 2 thats power!!!!!!! now Get some www.pollardsfitness.com


i love what i do

pollardsfitness.com Pollard's Fitness - Are you ready for a challenge Get fit / Get some. Sports & Fitness

Pollard's Fitness - Home

Ok real quick this is for eveyone, i meet and speak with people from all over the world and now the question i always get asked whats a good food diet and what do i eat to sty fit well this is what i tell them a bodybuilder main source of p
rotien is chicken and fish we love talapia fish, these are lean protien meats that means hardly no fat on these meets as well as good fish oils, then add brocol for fiber your system needs to stay clean then you have your brown foods which are complex carbs these are slow burning releasing energy at the same time which is good for training and cardio. egg whites,yogurts,bananas,vegetables even portionable noodles you can eat with light seasoning ok enough talk im getting hungry lets get to work and do the right thing for your body Get fit Stay fit or go hom www.pollardsfitness.com

pollardsfitness.com Pollard's Fitness - Are you ready for a challenge Get fit / Get some. Sports & Fitness

''pollard's Fitness and personal training'''s cover photo

Garrison Pollard Jr


oh ya i cant forget the most important and supportive part of the show and thats family, my wife tanned me up and stuck with me through the rest of the show, and also the support of my kids my brother and friends yes i mean you and your wife will thanks for all the support its not easy standing up from 7am till 10pm thanks friends and family

Pollard's Fitness - Home

www.pollardsfitness.com


im bringing the BBS team to a whole nother level this is what we do now, we train to win join our team we set the standard the Bad Boy Standards get some.

pollardsfitness.com Pollard's Fitness - Are you ready for a challenge Get fit / Get some. Sports & Fitness

Its your trainer at work again! todays session consisted of back/legs warmup pull ups wide 3 sets 12 reps/ 3 sets close 12 reps, workout lat pull downs front & back 3 sets 15 at 140 weight back rows 160 weight 3 sets 15 reps. stiff legs 3 sets 225 weight 15 reps, stationary cable lunges 3 sets 15 reps per side, Barbell stationary lunges 3 sets 225 weight on back 10 reps per leg. Go hard or go home/ To motivate and empower others I train the deticated.

I train the deticated/motivated/pure will power, get fit get some how bad do you wanted