Symmetry

Stress at work can start to feel normal. but over time, it quietly affects your focus, energy, sleep, and overall performance.

That constant fatigue, the restless nights, the tension you carry into and out of meetings it builds up more than most people realize. The good news: it doesn’t have to stay that way.

With simple tools and the right support, you can start to regulate stress instead of being run by it.

👉 Learn more through the link in our bio or send us a DM to get started.

📖 Source: C. Mazure, 40+ Worrisome Workplace Stress Statistics (2023): Facts, Causes, And Trends

Today, we pause to honor and remember the brave men and women who gave their lives in service to our country. Their courage, sacrifice, and commitment remind us of the true cost of freedom.

As we reflect, let’s carry their legacy in our own lives through gratitude, service, and intentional living. 🕊️

Nearly 4 years go fast when you are building something real.⁣
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And now Lauren Vestal is stepping into her own chapter focused on movement-based practices for women.⁣
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Lauren brought her unique voice to Symmetry. Her coaching, her presence, and a genuine care for people that you cannot teach.⁣
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As for Symmetry, we are going deeper.⁣
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Private 1:1 coaching, not surface level advice. The Resilient Leader Mastermind for people ready to do the work in community. And corporate stress regulation programs for teams that cannot afford to lose their edge.⁣
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The mission has not changed. Helping busy people regulate stress in real time so they can lead with clarity and perform at their best without burning out.⁣
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Lauren, I am grateful for everything we built and even more excited about what is next.⁣
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🫁🫁🫁⁣
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To the .live community and - what a ride! ⁣
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We’ve breathed, grown, laughed, cried, and shared so many meaningful moments together. Thank you for your trust, openness, and commitment to your wellbeing.⁣
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I can’t wait to watch Symmetry continue to grow and evolve and I am equally excited to launch into this new chapter.⁣
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With gratitude,⁣
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and @ vestal.lauren

What if the best thing you could do right now isn’t another productivity hack or another task on your list? 🤔

What if it’s as simple as stepping outside and taking a walk? 🚶‍

Science shows that even a single walk can lower cortisol (your stress hormone) and improve heart rate variability (HRV), meaning your nervous system shifts toward calm and recovery rather than constant alert.

Taking a walk isn’t just relaxing in a feel‑good way , it actually changes your body’s stress responses.

✨Try this today. Step outside, walk & Breathe intentionally, feel the sun on your skin, notice the air moving around you… and see what shifts within you.

The Lie Men Are Told About Being Strong... -

The Lie Men Are Told About Being Strong... "I hate this whole men's mental health stuff that they talk about. Unfortunately, when you're a man, you are the provider. You can't be that guy posting on social media, oh I had a bad day and I'm so sad. It's unattractive to other males, let alone women."

✌️LV’s Midweek Memo: Your body is trying to tell you something. -

✌️LV’s Midweek Memo: Your body is trying to tell you something. I’ve woken up a few times in the night over the past week with a lump in my throat and a tightness in my chest (and let’s be honest, some tears) as we know we’re getting ready to say goodbye to our 14 year old Husky (or as the vet said, our 100 year old dog). He has lived a great life. Some of...

Life throws changes at all of us, job transitions, unexpected challenges, and stress that feels impossible to shake. At Symmetry, we guide you to find calm and clarity in the chaos.

Brad discovered that mastering something as simple as his breath could transform his day, helping him navigate work calls, prepare for challenges, and handle life’s ups and downs with intention.

Breath is more than automatic; it’s your tool for focus, energy, and resilience. 💨

Want to experience this shift for yourself? Click the link in the bio to set up a FREE Clarity Call.

Meetings. Messages. Constant pressure to keep up.

Your mind doesn’t switch off it keeps looping through everything you should be doing.

Pushing harder isn’t the solution. It drains your energy, clouds your thinking, and keeps you stuck in reaction mode.

Inside the course, you’ll learn science-backed breathwork tools to regulate stress, sharpen focus, and regain control so you can show up with clarity in your work and your life.

More energy. Less overwhelm. Clear, steady focus.

This isn’t about removing stress, it’s about learning how to move through it with intention.

👉 Ready to feel the shift? Purchase the course today through the link in our bio or send us a DM and we’ll help you get started. 💌

Some emails you have to write. This is one of them. -

Some emails you have to write. This is one of them. Last Thursday, I turned 47 and today is Mother's Day. As I reflect on another year, the mother of my children and my own mom, I decided to write about some of my personal thoughts and feelings as another year turns. This week’s newsletter won’t be about breathwork or nervous system regulation or...

Happy birthday to you !! Wishing you the best birthday yet. Thank you for all that you do for our Symmetry community!

What’s your favorite .live moment? Drop in the comments below! ⬇️